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  6. Condensed milk vs. Raisin

Condensed milk vs. Raisin — In-Depth Nutrition Comparison

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Summary of differences between condensed milk and raisins

  • Condensed milk has more selenium, calcium, vitamin B2, phosphorus, vitamin B12, and choline; however, raisins are higher in copper, iron, and fiber.
  • Raisins cover your daily need for copper, 34% more than condensed milk.
  • Raisins have less saturated fat.

These are the specific foods used in this comparison Milk, canned, condensed, sweetened and Raisins, seedless.

Infographic

Condensed milk vs Raisin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Raisin
Raisin
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Contains more CalciumCalcium +468%
Contains more ZincZinc +327.3%
Contains more PhosphorusPhosphorus +150.5%
Contains more SeleniumSelenium +2366.7%
Contains more MagnesiumMagnesium +23.1%
Contains more PotassiumPotassium +101.9%
Contains more IronIron +889.5%
Contains more CopperCopper +2020%
Contains less SodiumSodium -91.3%
Contains more ManganeseManganese +4883.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Raisin
Raisin
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0% 2.4% 0% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8% 6.1%
Contains more Vitamin CVitamin C +13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +232.8%
Contains more Vitamin B5Vitamin B5 +689.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +120%
Contains more CholineCholine +702.7%
Contains more Vitamin B1Vitamin B1 +17.8%
Contains more Vitamin B3Vitamin B3 +264.8%
Contains more Vitamin B6Vitamin B6 +241.2%
Contains more Vitamin KVitamin K +483.3%

All nutrients comparison - raw data values

Nutrient Condensed milk Raisin DV% diff.
Fructose 29.68g 37%
Copper 0.015mg 0.318mg 34%
Selenium 14.8µg 0.6µg 26%
Saturated fat 5.486g 0.058g 25%
Calcium 284mg 50mg 23%
Vitamin B2 0.416mg 0.125mg 22%
Phosphorus 253mg 101mg 22%
Iron 0.19mg 1.88mg 21%
Vitamin B12 0.44µg 0µg 18%
Fiber 0g 3.7g 15%
Choline 89.1mg 11.1mg 14%
Manganese 0.006mg 0.299mg 13%
Vitamin B5 0.75mg 0.095mg 13%
Fats 8.7g 0.46g 13%
Potassium 371mg 749mg 11%
Cholesterol 34mg 0mg 11%
Protein 7.91g 3.07g 10%
Vitamin B6 0.051mg 0.174mg 9%
Carbs 54.4g 79.18g 8%
Vitamin A 74µg 0µg 8%
Zinc 0.94mg 0.22mg 7%
Monounsaturated fat 2.427g 0.051g 6%
Sodium 127mg 11mg 5%
Vitamin B3 0.21mg 0.766mg 3%
Polyunsaturated fat 0.337g 0.037g 2%
Vitamin K 0.6µg 3.5µg 2%
Folate 11µg 5µg 2%
Calories 321kcal 299kcal 1%
Vitamin B1 0.09mg 0.106mg 1%
Starch 2.7g 1%
Magnesium 26mg 32mg 1%
Vitamin D 6IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Vitamin C 2.6mg 2.3mg 0%
Net carbs 54.4g 75.48g N/A
Sugar 54.4g 59.19g N/A
Vitamin E 0.16mg 0.12mg 0%
Tryptophan 0.112mg 0.05mg 0%
Threonine 0.357mg 0.077mg 0%
Isoleucine 0.479mg 0.057mg 0%
Leucine 0.775mg 0.096mg 0%
Lysine 0.627mg 0.084mg 0%
Methionine 0.198mg 0.021mg 0%
Phenylalanine 0.382mg 0.065mg 0%
Valine 0.529mg 0.083mg 0%
Histidine 0.214mg 0.072mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Raisin
Raisin
2
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more ProteinProtein +157.7%
Contains more FatsFats +1791.3%
Contains more WaterWater +76%
Contains more CarbsCarbs +45.6%
~equal in Other ~1.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Raisin
Raisin
1
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
Contains more Mono. FatMonounsaturated fat +4658.8%
Contains more Poly. FatPolyunsaturated fat +810.8%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.