Condensed milk vs. Rambutan — In-Depth Nutrition Comparison
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What are the main differences between condensed milk and rambutan?
- Condensed milk is richer in phosphorus, vitamin B2, calcium, vitamin B12, vitamin B5, potassium, and zinc, yet rambutan is richer in manganese and vitamin B3.
- Condensed milk's daily need coverage for phosphorus is 35% higher.
- Rambutan contains less cholesterol.
We used Milk, canned, condensed, sweetened and Rambutan, canned, syrup pack types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +271.4% |
| Contains more CalciumCalcium | +1190.9% |
| Contains more PotassiumPotassium | +783.3% |
| Contains more ZincZinc | +1075% |
| Contains more PhosphorusPhosphorus | +2711.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +84.2% |
| Contains more CopperCopper | +340% |
| Contains less SodiumSodium | -91.3% |
| Contains more ManganeseManganese | +5616.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +592.3% |
| Contains more Vitamin B2Vitamin B2 | +1790.9% |
| Contains more Vitamin B5Vitamin B5 | +4066.7% |
| Contains more Vitamin B6Vitamin B6 | +155% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +37.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +88.5% |
| Contains more Vitamin B3Vitamin B3 | +543.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 253mg | 9mg | 35% |
| Vitamin B2 | 0.416mg | 0.022mg | 30% |
| Selenium | 14.8µg | 27% | |
| Calcium | 284mg | 22mg | 26% |
| Saturated fat | 5.486g | 25% | |
| Vitamin B12 | 0.44µg | 0µg | 18% |
| Choline | 89.1mg | 16% | |
| Vitamin B5 | 0.75mg | 0.018mg | 15% |
| Protein | 7.91g | 0.65g | 15% |
| Manganese | 0.006mg | 0.343mg | 15% |
| Fats | 8.7g | 0.21g | 13% |
| Calories | 321kcal | 82kcal | 12% |
| Carbs | 54.4g | 20.87g | 11% |
| Cholesterol | 34mg | 0mg | 11% |
| Potassium | 371mg | 42mg | 10% |
| Vitamin A | 74µg | 0µg | 8% |
| Zinc | 0.94mg | 0.08mg | 8% |
| Vitamin B3 | 0.21mg | 1.352mg | 7% |
| Vitamin B1 | 0.09mg | 0.013mg | 6% |
| Monounsaturated fat | 2.427g | 6% | |
| Copper | 0.015mg | 0.066mg | 6% |
| Sodium | 127mg | 11mg | 5% |
| Magnesium | 26mg | 7mg | 5% |
| Fiber | 0g | 0.9g | 4% |
| Vitamin C | 2.6mg | 4.9mg | 3% |
| Polyunsaturated fat | 0.337g | 2% | |
| Iron | 0.19mg | 0.35mg | 2% |
| Vitamin B6 | 0.051mg | 0.02mg | 2% |
| Vitamin E | 0.16mg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 6IU | 1% | |
| Vitamin K | 0.6µg | 1% | |
| Folate | 11µg | 8µg | 1% |
| Net carbs | 54.4g | 19.97g | N/A |
| Sugar | 54.4g | N/A | |
| Tryptophan | 0.112mg | 0% | |
| Threonine | 0.357mg | 0% | |
| Isoleucine | 0.479mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.627mg | 0% | |
| Methionine | 0.198mg | 0% | |
| Phenylalanine | 0.382mg | 0% | |
| Valine | 0.529mg | 0% | |
| Histidine | 0.214mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more ProteinProtein | +1116.9% |
| Contains more FatsFats | +4042.9% |
| Contains more CarbsCarbs | +160.7% |
| Contains more OtherOther | +695.7% |
| Contains more WaterWater | +187.3% |
