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  6. Condensed milk vs. Rice bran oil

Condensed milk vs. Rice bran oil — In-Depth Nutrition Comparison

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Important differences between condensed milk and rice bran oil

  • Condensed milk has more phosphorus, vitamin B2, calcium, selenium, vitamin B12, and vitamin B5; however, rice bran oil has more vitamin E and vitamin K.
  • Rice bran oil's daily need coverage for vitamin E is 214% more.
  • Rice bran oil is lower in cholesterol.
  • Condensed milk has a higher glycemic index than rice bran oil.

The food varieties used in the comparison are Milk, canned, condensed, sweetened and Oil, rice bran.

Infographic

Condensed milk vs Rice bran oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 2.6% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +171.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 646% 0% 0% 0% 0% 0% 0% 0% 62% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +20087.5%
Contains more Vitamin KVitamin K +4016.7%

All nutrients comparison - raw data values

Nutrient Condensed milk Rice bran oil DV% diff.
Polyunsaturated fat 0.337g 35g 231%
Vitamin E 0.16mg 32.3mg 214%
Fats 8.7g 100g 140%
Monounsaturated fat 2.427g 39.3g 92%
Saturated fat 5.486g 19.7g 65%
Phosphorus 253mg 0mg 36%
Vitamin B2 0.416mg 0mg 32%
Calories 321kcal 884kcal 28%
Calcium 284mg 0mg 28%
Selenium 14.8µg 0µg 27%
Vitamin K 0.6µg 24.7µg 20%
Carbs 54.4g 0g 18%
Vitamin B12 0.44µg 0µg 18%
Choline 89.1mg 16%
Protein 7.91g 0g 16%
Vitamin B5 0.75mg 0mg 15%
Potassium 371mg 0mg 11%
Cholesterol 34mg 0mg 11%
Zinc 0.94mg 0mg 9%
Vitamin A 74µg 0µg 8%
Vitamin B1 0.09mg 0mg 8%
Magnesium 26mg 0mg 6%
Sodium 127mg 0mg 6%
Vitamin B6 0.051mg 0mg 4%
Vitamin C 2.6mg 0mg 3%
Folate 11µg 0µg 3%
Iron 0.19mg 0.07mg 2%
Copper 0.015mg 2%
Vitamin B3 0.21mg 0mg 1%
Vitamin D 6IU 1%
Vitamin D 0.2µg 1%
Net carbs 54.4g 0g N/A
Sugar 54.4g 0g N/A
Manganese 0.006mg 0%
Tryptophan 0.112mg 0mg 0%
Threonine 0.357mg 0mg 0%
Isoleucine 0.479mg 0mg 0%
Leucine 0.775mg 0mg 0%
Lysine 0.627mg 0mg 0%
Methionine 0.198mg 0mg 0%
Phenylalanine 0.382mg 0mg 0%
Valine 0.529mg 0mg 0%
Histidine 0.214mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +1049.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
21% 42% 37%
Saturated fat: Sat. Fat 19.7 g
Monounsaturated fat: Mono. Fat 39.3 g
Polyunsaturated fat: Poly. Fat 35 g
Contains less Sat. FatSaturated fat -72.2%
Contains more Mono. FatMonounsaturated fat +1519.3%
Contains more Poly. FatPolyunsaturated fat +10285.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Rice bran oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171013/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.