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  6. Condensed milk vs. Salsa

Condensed milk vs. Salsa — In-Depth Nutrition Comparison

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Summary of differences between condensed milk and salsa

  • Condensed milk has more phosphorus, vitamin B2, calcium, selenium, and vitamin B12; however, salsa is higher in iron and copper.
  • Condensed milk covers your daily need for phosphorus, 32% more than salsa.
  • Salsa has less cholesterol.

These are the specific foods used in this comparison Milk, canned, condensed, sweetened and USDA Commodity, salsa.

Infographic

Condensed milk vs Salsa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Salsa
Salsa
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 24% 84% 32% 4.6% 13% 56% 0% 2.2%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +2266.7%
Contains more PotassiumPotassium +37.4%
Contains more ZincZinc +452.9%
Contains more PhosphorusPhosphorus +743.3%
Contains less SodiumSodium -70.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +3600%
Contains more IronIron +1078.9%
Contains more CopperCopper +540%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Salsa
Salsa
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 9.3% 0% 0% 13% 6.9% 20% 0% 34% 0% 0% 14% 0%
Contains more Vitamin AVitamin A +164.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B2Vitamin B2 +1286.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +53.8%
Contains more Vitamin B3Vitamin B3 +414.3%
Contains more Vitamin B6Vitamin B6 +192.2%
Contains more FolateFolate +72.7%

All nutrients comparison - raw data values

Nutrient Condensed milk Salsa DV% diff.
Phosphorus 253mg 30mg 32%
Vitamin B2 0.416mg 0.03mg 30%
Calcium 284mg 12mg 27%
Selenium 14.8µg 0.4µg 26%
Iron 0.19mg 2.24mg 26%
Saturated fat 5.486g 0.029g 25%
Vitamin B12 0.44µg 0µg 18%
Choline 89.1mg 16%
Carbs 54.4g 7g 16%
Vitamin B5 0.75mg 15%
Calories 321kcal 36kcal 14%
Sodium 127mg 430mg 13%
Protein 7.91g 1.5g 13%
Fats 8.7g 0.2g 13%
Cholesterol 34mg 0mg 11%
Copper 0.015mg 0.096mg 9%
Vitamin B6 0.051mg 0.149mg 8%
Zinc 0.94mg 0.17mg 7%
Fiber 0g 1.4g 6%
Monounsaturated fat 2.427g 0.016g 6%
Vitamin A 74µg 28µg 5%
Vitamin B3 0.21mg 1.08mg 5%
Potassium 371mg 270mg 3%
Vitamin B1 0.09mg 0.05mg 3%
Folate 11µg 19µg 2%
Polyunsaturated fat 0.337g 0.107g 2%
Vitamin C 2.6mg 4mg 2%
Magnesium 26mg 16mg 2%
Vitamin K 0.6µg 1%
Vitamin D 0.2µg 1%
Vitamin E 0.16mg 1%
Vitamin D 6IU 1%
Net carbs 54.4g 5.6g N/A
Sugar 54.4g N/A
Manganese 0.006mg 0%
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Salsa
Salsa
1
7% 90%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 7 g
Water: 89.7 g
Other: 1.6 g
Contains more ProteinProtein +427.3%
Contains more FatsFats +4250%
Contains more CarbsCarbs +677.1%
Contains more OtherOther +14.4%
Contains more WaterWater +230.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Salsa
Salsa
1
19% 11% 70%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.107 g
Contains more Mono. FatMonounsaturated fat +15068.8%
Contains more Poly. FatPolyunsaturated fat +215%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.