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Condensed milk vs. Seaweed — In-Depth Nutrition Comparison

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Significant differences between condensed milk and seaweed

  • Condensed milk has more phosphorus, selenium, vitamin B2, vitamin B12, and choline; however, seaweed is richer in vitamin K, folate, iron, and magnesium.
  • Seaweed covers your daily vitamin K needs 55% more than condensed milk.
  • Seaweed contains less saturated fat.

Specific food types used in this comparison are Milk, canned, condensed, sweetened and Seaweed, kelp, raw.

Infographic

Condensed milk vs Seaweed infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 50% 7.9% 107% 43% 34% 18% 30% 26% 3.8%
Contains more CalciumCalcium +69%
Contains more PotassiumPotassium +316.9%
Contains more PhosphorusPhosphorus +502.4%
Contains less SodiumSodium -45.5%
Contains more SeleniumSelenium +2014.3%
Contains more MagnesiumMagnesium +365.4%
Contains more IronIron +1400%
Contains more CopperCopper +766.7%
Contains more ZincZinc +30.9%
Contains more ManganeseManganese +3233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 2% 17% 0% 13% 35% 8.8% 39% 0.46% 0% 165% 135% 7%
Contains more Vitamin AVitamin A +1133.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B2Vitamin B2 +177.3%
Contains more Vitamin B5Vitamin B5 +16.8%
Contains more Vitamin B6Vitamin B6 +2450%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +596.1%
Contains more Vitamin CVitamin C +15.4%
Contains more Vitamin EVitamin E +443.8%
Contains more Vitamin B3Vitamin B3 +123.8%
Contains more Vitamin KVitamin K +10900%
Contains more FolateFolate +1536.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
Contains more ProteinProtein +370.8%
Contains more FatsFats +1453.6%
Contains more CarbsCarbs +468.4%
Contains more WaterWater +200.4%
Contains more OtherOther +261.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
63% 25% 12%
Saturated fat: Sat. Fat 0.247 g
Monounsaturated fat: Mono. Fat 0.098 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +2376.5%
Contains more Poly. FatPolyunsaturated fat +617%
Contains less Sat. FatSaturated fat -95.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Seaweed
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Condensed milk Seaweed DV% diff.
Vitamin K 0.6µg 66µg 55%
Folate 11µg 180µg 42%
Iron 0.19mg 2.85mg 33%
Phosphorus 253mg 42mg 30%
Selenium 14.8µg 0.7µg 26%
Saturated fat 5.486g 0.247g 24%
Magnesium 26mg 121mg 23%
Vitamin B2 0.416mg 0.15mg 20%
Vitamin B12 0.44µg 0µg 18%
Carbs 54.4g 9.57g 15%
Choline 89.1mg 12.8mg 14%
Calories 321kcal 43kcal 14%
Copper 0.015mg 0.13mg 13%
Fats 8.7g 0.56g 13%
Protein 7.91g 1.68g 12%
Calcium 284mg 168mg 12%
Cholesterol 34mg 0mg 11%
Potassium 371mg 89mg 8%
Vitamin A 74µg 6µg 8%
Manganese 0.006mg 0.2mg 8%
Monounsaturated fat 2.427g 0.098g 6%
Sodium 127mg 233mg 5%
Vitamin E 0.16mg 0.87mg 5%
Fiber 0g 1.3g 5%
Vitamin B6 0.051mg 0.002mg 4%
Vitamin B1 0.09mg 0.05mg 3%
Zinc 0.94mg 1.23mg 3%
Vitamin B5 0.75mg 0.642mg 2%
Vitamin B3 0.21mg 0.47mg 2%
Polyunsaturated fat 0.337g 0.047g 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 6IU 0IU 1%
Vitamin C 2.6mg 3mg 0%
Net carbs 54.4g 8.27g N/A
Sugar 54.4g 0.6g N/A
Tryptophan 0.112mg 0.048mg 0%
Threonine 0.357mg 0.055mg 0%
Isoleucine 0.479mg 0.076mg 0%
Leucine 0.775mg 0.083mg 0%
Lysine 0.627mg 0.082mg 0%
Methionine 0.198mg 0.025mg 0%
Phenylalanine 0.382mg 0.043mg 0%
Valine 0.529mg 0.072mg 0%
Histidine 0.214mg 0.024mg 0%
Omega-3 - EPA 0g 0.004g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Seaweed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Condensed milk
33%
Seaweed
Minerals Daily Need Coverage Score
38%
Condensed milk
41%
Seaweed

Comparison summary

Which food is lower in Cholesterol?
Seaweed
Seaweed is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Seaweed
Seaweed is lower in Sugar (difference - 53.8g)
Which food is lower in Saturated fat?
Seaweed
Seaweed is lower in Saturated fat (difference - 5.239g)
Which food is lower in glycemic index?
Seaweed
Seaweed is lower in glycemic index (difference - 61)
Which food is cheaper?
Seaweed
Seaweed is cheaper (difference - $1.6)
Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 106mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.