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  6. Condensed milk vs. Chia seeds

Condensed milk vs. Chia seeds — In-Depth Nutrition Comparison

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Differences between condensed milk and chia seeds

  • Condensed milk contains less fiber, manganese, copper, iron, phosphorus, magnesium, selenium, vitamin B3, vitamin B1, and calcium than chia seeds.
  • Chia seeds' daily need coverage for fiber is 138% higher.
  • Chia seeds have a lower glycemic index. The glycemic index of chia seeds is 15, while the glycemic index of condensed milk is 61.

The food types used in this comparison are Milk, canned, condensed, sweetened and Seeds, chia seeds, dried.

Infographic

Condensed milk vs Chia seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Contains more MagnesiumMagnesium +1188.5%
Contains more CalciumCalcium +122.2%
Contains more IronIron +3963.2%
Contains more CopperCopper +6060%
Contains more ZincZinc +387.2%
Contains more PhosphorusPhosphorus +239.9%
Contains less SodiumSodium -87.4%
Contains more ManganeseManganese +45283.3%
Contains more SeleniumSelenium +273%
~equal in Potassium ~407mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Contains more Vitamin CVitamin C +62.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +144.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +212.5%
Contains more Vitamin B1Vitamin B1 +588.9%
Contains more Vitamin B3Vitamin B3 +4104.8%
Contains more FolateFolate +345.5%

All nutrients comparison - raw data values

Nutrient Condensed milk Chia seeds DV% diff.
Polyunsaturated fat 0.337g 23.665g 156%
Fiber 0g 34.4g 138%
Manganese 0.006mg 2.723mg 118%
Copper 0.015mg 0.924mg 101%
Iron 0.19mg 7.72mg 94%
Phosphorus 253mg 860mg 87%
Magnesium 26mg 335mg 74%
Selenium 14.8µg 55.2µg 73%
Vitamin B3 0.21mg 8.83mg 54%
Vitamin B1 0.09mg 0.62mg 44%
Calcium 284mg 631mg 35%
Fats 8.7g 30.74g 34%
Zinc 0.94mg 4.58mg 33%
Vitamin B2 0.416mg 0.17mg 19%
Vitamin B12 0.44µg 0µg 18%
Protein 7.91g 16.54g 17%
Choline 89.1mg 16%
Vitamin B5 0.75mg 15%
Cholesterol 34mg 0mg 11%
Folate 11µg 49µg 10%
Saturated fat 5.486g 3.33g 10%
Calories 321kcal 486kcal 8%
Vitamin A 74µg 8%
Sodium 127mg 16mg 5%
Vitamin B6 0.051mg 4%
Carbs 54.4g 42.12g 4%
Vitamin E 0.16mg 0.5mg 2%
Vitamin D 0.2µg 1%
Vitamin C 2.6mg 1.6mg 1%
Potassium 371mg 407mg 1%
Vitamin K 0.6µg 1%
Vitamin D 6IU 1%
Net carbs 54.4g 7.72g N/A
Sugar 54.4g N/A
Trans fat 0.14g N/A
Monounsaturated fat 2.427g 2.309g 0%
Tryptophan 0.112mg 0.436mg 0%
Threonine 0.357mg 0.709mg 0%
Isoleucine 0.479mg 0.801mg 0%
Leucine 0.775mg 1.371mg 0%
Lysine 0.627mg 0.97mg 0%
Methionine 0.198mg 0.588mg 0%
Phenylalanine 0.382mg 1.016mg 0%
Valine 0.529mg 0.95mg 0%
Histidine 0.214mg 0.531mg 0%
Omega-3 - ALA 17.83g N/A
Omega-6 - Linoleic acid 5.835g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
Contains more CarbsCarbs +29.2%
Contains more WaterWater +368.3%
Contains more ProteinProtein +109.1%
Contains more FatsFats +253.3%
Contains more OtherOther +162.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
11% 8% 81%
Saturated fat: Sat. Fat 3.33 g
Monounsaturated fat: Mono. Fat 2.309 g
Polyunsaturated fat: Poly. Fat 23.665 g
Contains less Sat. FatSaturated fat -39.3%
Contains more Poly. FatPolyunsaturated fat +6922.3%
~equal in Monounsaturated fat ~2.309g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.