Condensed milk vs. Shallot — In-Depth Nutrition Comparison
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Important differences between condensed milk and shallot
- Condensed milk has more vitamin B2, phosphorus, selenium, calcium, vitamin B12, and choline; however, shallot has more vitamin B6, fiber, and iron.
- Condensed milk's daily need coverage for vitamin B2 is 30% more.
- Shallot is lower in saturated fat.
- Condensed milk has a higher glycemic index than shallot.
The food varieties used in the comparison are Milk, canned, condensed, sweetened and Shallots, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.8% |
| Contains more CalciumCalcium | +667.6% |
| Contains more ZincZinc | +135% |
| Contains more PhosphorusPhosphorus | +321.7% |
| Contains more SeleniumSelenium | +1133.3% |
| Contains more IronIron | +531.6% |
| Contains more CopperCopper | +486.7% |
| Contains less SodiumSodium | -90.6% |
| Contains more ManganeseManganese | +4766.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +1980% |
| Contains more Vitamin B5Vitamin B5 | +158.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +688.5% |
| Contains more Vitamin CVitamin C | +207.7% |
| Contains more Vitamin B6Vitamin B6 | +576.5% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more FolateFolate | +209.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
Protein:
2.5 g
Fats:
0.1 g
Carbs:
16.8 g
Water:
79.8 g
Other:
0.8 g
| Contains more ProteinProtein | +216.4% |
| Contains more FatsFats | +8600% |
| Contains more CarbsCarbs | +223.8% |
| Contains more OtherOther | +128.8% |
| Contains more WaterWater | +193.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.039 g
| Contains more Mono. FatMonounsaturated fat | +17235.7% |
| Contains more Poly. FatPolyunsaturated fat | +764.1% |
| Contains less Sat. FatSaturated fat | -99.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.416mg | 0.02mg | 30% |
| Phosphorus | 253mg | 60mg | 28% |
| Selenium | 14.8µg | 1.2µg | 25% |
| Saturated fat | 5.486g | 0.017g | 25% |
| Calcium | 284mg | 37mg | 25% |
| Vitamin B6 | 0.051mg | 0.345mg | 23% |
| Vitamin B12 | 0.44µg | 0µg | 18% |
| Choline | 89.1mg | 11.3mg | 14% |
| Fiber | 0g | 3.2g | 13% |
| Fats | 8.7g | 0.1g | 13% |
| Carbs | 54.4g | 16.8g | 13% |
| Iron | 0.19mg | 1.2mg | 13% |
| Manganese | 0.006mg | 0.292mg | 12% |
| Calories | 321kcal | 72kcal | 12% |
| Protein | 7.91g | 2.5g | 11% |
| Cholesterol | 34mg | 0mg | 11% |
| Vitamin B5 | 0.75mg | 0.29mg | 9% |
| Copper | 0.015mg | 0.088mg | 8% |
| Vitamin A | 74µg | 0µg | 8% |
| Vitamin C | 2.6mg | 8mg | 6% |
| Folate | 11µg | 34µg | 6% |
| Monounsaturated fat | 2.427g | 0.014g | 6% |
| Sodium | 127mg | 12mg | 5% |
| Zinc | 0.94mg | 0.4mg | 5% |
| Vitamin B1 | 0.09mg | 0.06mg | 3% |
| Polyunsaturated fat | 0.337g | 0.039g | 2% |
| Potassium | 371mg | 334mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 6IU | 0IU | 1% |
| Vitamin E | 0.16mg | 0.04mg | 1% |
| Magnesium | 26mg | 21mg | 1% |
| Net carbs | 54.4g | 13.6g | N/A |
| Sugar | 54.4g | 7.87g | N/A |
| Vitamin B3 | 0.21mg | 0.2mg | 0% |
| Vitamin K | 0.6µg | 0.8µg | 0% |
| Tryptophan | 0.112mg | 0.028mg | 0% |
| Threonine | 0.357mg | 0.098mg | 0% |
| Isoleucine | 0.479mg | 0.106mg | 0% |
| Leucine | 0.775mg | 0.149mg | 0% |
| Lysine | 0.627mg | 0.125mg | 0% |
| Methionine | 0.198mg | 0.027mg | 0% |
| Phenylalanine | 0.382mg | 0.081mg | 0% |
| Valine | 0.529mg | 0.11mg | 0% |
| Histidine | 0.214mg | 0.043mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
14%
Minerals Daily Need Coverage Score
38%
21%
Comparison summary
Which food is lower in Cholesterol?
Shallot is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Shallot is lower in Sugar (difference - 46.53g)
Which food contains less Sodium?
Shallot contains less Sodium (difference - 115mg)
Which food is lower in Saturated fat?
Shallot is lower in Saturated fat (difference - 5.469g)
Which food is lower in glycemic index?
Shallot is lower in glycemic index (difference - 31)
Which food is cheaper?
Shallot is cheaper (difference - $1.3)
Which food is richer in minerals?
Condensed milk is relatively richer in minerals
Which food is richer in vitamins?
Condensed milk is relatively richer in vitamins