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  6. Condensed milk vs. Shallot

Condensed milk vs. Shallot — In-Depth Nutrition Comparison

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Important differences between condensed milk and shallot

  • Condensed milk has more vitamin B2, phosphorus, selenium, calcium, vitamin B12, and choline; however, shallot has more vitamin B6, fiber, and iron.
  • Condensed milk's daily need coverage for vitamin B2 is 30% more.
  • Shallot is lower in saturated fat.
  • Condensed milk has a higher glycemic index than shallot.

The food varieties used in the comparison are Milk, canned, condensed, sweetened and Shallots, raw.

Infographic

Condensed milk vs Shallot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Contains more MagnesiumMagnesium +23.8%
Contains more CalciumCalcium +667.6%
Contains more ZincZinc +135%
Contains more PhosphorusPhosphorus +321.7%
Contains more SeleniumSelenium +1133.3%
Contains more IronIron +531.6%
Contains more CopperCopper +486.7%
Contains less SodiumSodium -90.6%
Contains more ManganeseManganese +4766.7%
~equal in Potassium ~334mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +1980%
Contains more Vitamin B5Vitamin B5 +158.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +688.5%
Contains more Vitamin CVitamin C +207.7%
Contains more Vitamin B6Vitamin B6 +576.5%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +209.1%
~equal in Vitamin B3 ~0.2mg

All nutrients comparison - raw data values

Nutrient Condensed milk Shallot DV% diff.
Vitamin B2 0.416mg 0.02mg 30%
Phosphorus 253mg 60mg 28%
Selenium 14.8µg 1.2µg 25%
Saturated fat 5.486g 0.017g 25%
Calcium 284mg 37mg 25%
Vitamin B6 0.051mg 0.345mg 23%
Vitamin B12 0.44µg 0µg 18%
Choline 89.1mg 11.3mg 14%
Fiber 0g 3.2g 13%
Fats 8.7g 0.1g 13%
Carbs 54.4g 16.8g 13%
Iron 0.19mg 1.2mg 13%
Manganese 0.006mg 0.292mg 12%
Calories 321kcal 72kcal 12%
Protein 7.91g 2.5g 11%
Cholesterol 34mg 0mg 11%
Vitamin B5 0.75mg 0.29mg 9%
Copper 0.015mg 0.088mg 8%
Vitamin A 74µg 0µg 8%
Vitamin C 2.6mg 8mg 6%
Folate 11µg 34µg 6%
Monounsaturated fat 2.427g 0.014g 6%
Sodium 127mg 12mg 5%
Zinc 0.94mg 0.4mg 5%
Vitamin B1 0.09mg 0.06mg 3%
Polyunsaturated fat 0.337g 0.039g 2%
Potassium 371mg 334mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 6IU 0IU 1%
Vitamin E 0.16mg 0.04mg 1%
Magnesium 26mg 21mg 1%
Net carbs 54.4g 13.6g N/A
Sugar 54.4g 7.87g N/A
Vitamin B3 0.21mg 0.2mg 0%
Vitamin K 0.6µg 0.8µg 0%
Tryptophan 0.112mg 0.028mg 0%
Threonine 0.357mg 0.098mg 0%
Isoleucine 0.479mg 0.106mg 0%
Leucine 0.775mg 0.149mg 0%
Lysine 0.627mg 0.125mg 0%
Methionine 0.198mg 0.027mg 0%
Phenylalanine 0.382mg 0.081mg 0%
Valine 0.529mg 0.11mg 0%
Histidine 0.214mg 0.043mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more ProteinProtein +216.4%
Contains more FatsFats +8600%
Contains more CarbsCarbs +223.8%
Contains more OtherOther +128.8%
Contains more WaterWater +193.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated fat +17235.7%
Contains more Poly. FatPolyunsaturated fat +764.1%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.