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  6. Condensed milk vs. Skipjack tuna

Condensed milk vs. Skipjack tuna — In-Depth Nutrition Comparison

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A recap on differences between condensed milk and skipjack tuna

  • Condensed milk has more calcium and vitamin B2; however, skipjack tuna is higher in vitamin B3, vitamin B12, vitamin B6, selenium, iron, and copper.
  • Skipjack tuna covers your daily vitamin B3 needs 116% more than condensed milk.
  • Skipjack tuna contains 13 times less saturated fat than condensed milk. Condensed milk contains 5.486g of saturated fat, while skipjack tuna contains 0.42g.
  • The glycemic index of condensed milk is higher.

Food varieties used in this article are Milk, canned, condensed, sweetened and Fish, tuna, skipjack, fresh, cooked, dry heat.

Infographic

Condensed milk vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more CalciumCalcium +667.6%
Contains more MagnesiumMagnesium +69.2%
Contains more PotassiumPotassium +40.7%
Contains more IronIron +742.1%
Contains more CopperCopper +633.3%
Contains more ZincZinc +11.7%
Contains more PhosphorusPhosphorus +12.6%
Contains less SodiumSodium -63%
Contains more ManganeseManganese +216.7%
Contains more SeleniumSelenium +216.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin CVitamin C +160%
Contains more Vitamin AVitamin A +311.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +136.8%
Contains more Vitamin B2Vitamin B2 +241%
Contains more Vitamin B5Vitamin B5 +54.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +8831.4%
Contains more Vitamin B6Vitamin B6 +1823.5%
Contains more Vitamin B12Vitamin B12 +397.7%
~equal in Folate ~10µg

All nutrients comparison - raw data values

Nutrient Condensed milk Skipjack tuna DV% diff.
Vitamin B3 0.21mg 18.756mg 116%
Vitamin B12 0.44µg 2.19µg 73%
Vitamin B6 0.051mg 0.981mg 72%
Selenium 14.8µg 46.8µg 58%
Protein 7.91g 28.21g 41%
Calcium 284mg 37mg 25%
Vitamin B2 0.416mg 0.122mg 23%
Saturated fat 5.486g 0.42g 23%
Carbs 54.4g 0g 18%
Iron 0.19mg 1.6mg 18%
Choline 89.1mg 16%
Copper 0.015mg 0.11mg 11%
Fats 8.7g 1.29g 11%
Calories 321kcal 132kcal 9%
Cholesterol 34mg 60mg 9%
Vitamin A 74µg 18µg 6%
Phosphorus 253mg 285mg 5%
Monounsaturated fat 2.427g 0.243g 5%
Vitamin B5 0.75mg 0.485mg 5%
Vitamin B1 0.09mg 0.038mg 4%
Potassium 371mg 522mg 4%
Magnesium 26mg 44mg 4%
Sodium 127mg 47mg 3%
Vitamin C 2.6mg 1mg 2%
Zinc 0.94mg 1.05mg 1%
Vitamin E 0.16mg 1%
Vitamin D 0.2µg 1%
Manganese 0.006mg 0.019mg 1%
Vitamin D 6IU 1%
Vitamin K 0.6µg 1%
Net carbs 54.4g 0g N/A
Sugar 54.4g N/A
Folate 11µg 10µg 0%
Polyunsaturated fat 0.337g 0.403g 0%
Tryptophan 0.112mg 0.316mg 0%
Threonine 0.357mg 1.237mg 0%
Isoleucine 0.479mg 1.3mg 0%
Leucine 0.775mg 2.293mg 0%
Lysine 0.627mg 2.59mg 0%
Methionine 0.198mg 0.835mg 0%
Phenylalanine 0.382mg 1.101mg 0%
Valine 0.529mg 1.453mg 0%
Histidine 0.214mg 0.83mg 0%
Omega-3 - EPA 0g 0.091g N/A
Omega-3 - DHA 0g 0.237g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more FatsFats +574.4%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +256.6%
Contains more WaterWater +129.3%
Contains more OtherOther +349.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains more Mono. FatMonounsaturated fat +898.8%
Contains less Sat. FatSaturated fat -92.3%
Contains more Poly. FatPolyunsaturated fat +19.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.