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  6. Condensed milk vs. Smoothie

Condensed milk vs. Smoothie — In-Depth Nutrition Comparison

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Important differences between Condensed milk and Smoothie

  • Condensed milk has more Calcium, Potassium, and Vitamin B12, however, Smoothie has more Vitamin C.
  • Condensed milk's daily need coverage for Saturated Fat is 27% more.
  • Smoothie is lower in Saturated Fat.

The food varieties used in the comparison are Milk, canned, condensed, sweetened and Beverages, V8 SPLASH Smoothies, Strawberry Banana.

Infographic

Condensed milk vs Smoothie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
9
:
1
Smoothie
Smoothie
Contains more Calcium +592.7%
Contains more Iron +26.7%
Contains more Potassium +1445.8%
Contains less Sodium -77.2%
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Smoothie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 6% 0% 0% 3% 4% 0% 0% 0% 0%
Contains more Calcium +592.7%
Contains more Iron +26.7%
Contains more Potassium +1445.8%
Contains less Sodium -77.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
8
:
4
Smoothie
Smoothie
Contains more Vitamin B12 +83.3%
Contains more Vitamin A +52.8%
Contains more Vitamin C +842.3%
Contains more Vitamin B3 +288.6%
Contains more Vitamin B6 +60.8%
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Smoothie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 0% 0% 82% 0% 0% 16% 0% 19% 0% 30% 0%
Contains more Vitamin B12 +83.3%
Contains more Vitamin A +52.8%
Contains more Vitamin C +842.3%
Contains more Vitamin B3 +288.6%
Contains more Vitamin B6 +60.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Condensed milk
Condensed milk
4
:
1
Smoothie
Smoothie
Contains more Protein +548.4%
Contains more Fats +∞%
Contains more Carbs +566.7%
Contains more Other +438.2%
Contains more Water +232.4%
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Smoothie
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
Contains more Protein +548.4%
Contains more Fats +∞%
Contains more Carbs +566.7%
Contains more Other +438.2%
Contains more Water +232.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Smoothie
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Condensed milk Smoothie Opinion
Net carbs 54.4g 8.16g Condensed milk
Protein 7.91g 1.22g Condensed milk
Fats 8.7g 0g Condensed milk
Carbs 54.4g 8.16g Condensed milk
Calories 321kcal 37kcal Condensed milk
Sugar 54.4g 7.35g Smoothie
Calcium 284mg 41mg Condensed milk
Iron 0.19mg 0.15mg Condensed milk
Magnesium 26mg Condensed milk
Phosphorus 253mg Condensed milk
Potassium 371mg 24mg Condensed milk
Sodium 127mg 29mg Smoothie
Zinc 0.94mg Condensed milk
Copper 0.015mg Condensed milk
Manganese 0.006mg Condensed milk
Selenium 14.8µg Condensed milk
Vitamin A 267IU 408IU Smoothie
Vitamin A RAE 74µg Condensed milk
Vitamin E 0.16mg Condensed milk
Vitamin D 6IU Condensed milk
Vitamin D 0.2µg Condensed milk
Vitamin C 2.6mg 24.5mg Smoothie
Vitamin B1 0.09mg Condensed milk
Vitamin B2 0.416mg Condensed milk
Vitamin B3 0.21mg 0.816mg Smoothie
Vitamin B5 0.75mg Condensed milk
Vitamin B6 0.051mg 0.082mg Smoothie
Folate 11µg Condensed milk
Vitamin B12 0.44µg 0.24µg Condensed milk
Vitamin K 0.6µg Condensed milk
Tryptophan 0.112mg Condensed milk
Threonine 0.357mg Condensed milk
Isoleucine 0.479mg Condensed milk
Leucine 0.775mg Condensed milk
Lysine 0.627mg Condensed milk
Methionine 0.198mg Condensed milk
Phenylalanine 0.382mg Condensed milk
Valine 0.529mg Condensed milk
Histidine 0.214mg Condensed milk
Cholesterol 34mg 0mg Smoothie
Saturated Fat 5.486g 0g Smoothie
Monounsaturated Fat 2.427g Condensed milk
Polyunsaturated fat 0.337g Condensed milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Smoothie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Condensed milk
14%
Smoothie
Minerals Daily Need Coverage Score
38%
Condensed milk
2%
Smoothie

Comparison summary

Which food is lower in Sugar?
Smoothie
Smoothie is lower in Sugar (difference - 47.05g)
Which food contains less Sodium?
Smoothie
Smoothie contains less Sodium (difference - 98mg)
Which food is lower in Cholesterol?
Smoothie
Smoothie is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Smoothie
Smoothie is lower in Saturated Fat (difference - 5.486g)
Which food is lower in glycemic index?
Smoothie
Smoothie is lower in glycemic index (difference - 17)
Which food is cheaper?
Smoothie
Smoothie is cheaper (difference - $1.6)
Which food is richer in minerals?
Condensed milk
Condensed milk is relatively richer in minerals
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.