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  6. Condensed milk vs. Sour cream

Condensed milk vs. Sour cream — In-Depth Nutrition Comparison

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Summary of differences between Condensed milk and Sour cream

  • Sour cream has less Phosphorus, Selenium, Calcium, Vitamin B2, Choline, Zinc, and Vitamin B12 than Condensed milk.
  • Condensed milk covers your daily need of Phosphorus 24% more than Sour cream.
  • Condensed milk has 5 times more Choline than Sour cream. While Condensed milk has 89.1mg of Choline, Sour cream has only 19.2mg.
  • Condensed milk has less Saturated Fat.

These are the specific foods used in this comparison Milk, canned, condensed, sweetened and Sour cream, reduced fat.

Infographic

Condensed milk vs Sour cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 42% 19% 2.3% 3.3% 7.4% 36% 9.1% 0% 22%
Contains more MagnesiumMagnesium +136.4%
Contains more CalciumCalcium +101.4%
Contains more PotassiumPotassium +75.8%
Contains more IronIron +216.7%
Contains more CopperCopper +50%
Contains more ZincZinc +248.1%
Contains more PhosphorusPhosphorus +197.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +261%
Contains less SodiumSodium -44.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 16% 3.2% 6% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 26% 8% 9% 10% 55% 1.3% 0% 4.6% 38% 1.8% 8.3% 10%
Contains more Vitamin CVitamin C +188.9%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin B2Vitamin B2 +73.3%
Contains more Vitamin B3Vitamin B3 +200%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +155%
Contains more Vitamin B12Vitamin B12 +46.7%
Contains more CholineCholine +364.1%
Contains more Vitamin AVitamin A +63.3%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin DVitamin D +50%
Contains more Vitamin KVitamin K +16.7%
~equal in Folate ~11µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
7% 14% 7% 71%
Protein: 7 g
Fats: 14.1 g
Carbs: 7 g
Water: 71 g
Other: 0.9 g
Contains more ProteinProtein +13%
Contains more CarbsCarbs +677.1%
Contains more OtherOther +103.3%
Contains more FatsFats +62.1%
Contains more WaterWater +161.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated Fat: Sat. Fat 5.486 g
Monounsaturated Fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
65% 31% 4%
Saturated Fat: Sat. Fat 8.7 g
Monounsaturated Fat: Mono. Fat 4.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
Contains less Sat. FatSaturated Fat -36.9%
Contains more Mono. FatMonounsaturated Fat +68.9%
Contains more Poly. FatPolyunsaturated fat +48.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Sour cream
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Condensed milk Sour cream Opinion
Calories 321kcal 181kcal Condensed milk
Protein 7.91g 7g Condensed milk
Fats 8.7g 14.1g Sour cream
Vitamin C 2.6mg 0.9mg Condensed milk
Net carbs 54.4g 7g Condensed milk
Carbs 54.4g 7g Condensed milk
Cholesterol 34mg 35mg Condensed milk
Vitamin D 6IU 10IU Sour cream
Magnesium 26mg 11mg Condensed milk
Calcium 284mg 141mg Condensed milk
Potassium 371mg 211mg Condensed milk
Iron 0.19mg 0.06mg Condensed milk
Sugar 54.4g 0.3g Sour cream
Copper 0.015mg 0.01mg Condensed milk
Zinc 0.94mg 0.27mg Condensed milk
Phosphorus 253mg 85mg Condensed milk
Sodium 127mg 70mg Sour cream
Vitamin A 267IU 436IU Sour cream
Vitamin A 74µg 119µg Sour cream
Vitamin E 0.16mg 0.4mg Sour cream
Vitamin D 0.2µg 0.3µg Sour cream
Manganese 0.006mg Condensed milk
Selenium 14.8µg 4.1µg Condensed milk
Vitamin B1 0.09mg 0.04mg Condensed milk
Vitamin B2 0.416mg 0.24mg Condensed milk
Vitamin B3 0.21mg 0.07mg Condensed milk
Vitamin B5 0.75mg Condensed milk
Vitamin B6 0.051mg 0.02mg Condensed milk
Vitamin B12 0.44µg 0.3µg Condensed milk
Vitamin K 0.6µg 0.7µg Sour cream
Folate 11µg 11µg
Choline 89.1mg 19.2mg Condensed milk
Saturated Fat 5.486g 8.7g Condensed milk
Monounsaturated Fat 2.427g 4.1g Sour cream
Polyunsaturated fat 0.337g 0.5g Sour cream
Tryptophan 0.112mg Condensed milk
Threonine 0.357mg Condensed milk
Isoleucine 0.479mg Condensed milk
Leucine 0.775mg Condensed milk
Lysine 0.627mg Condensed milk
Methionine 0.198mg Condensed milk
Phenylalanine 0.382mg Condensed milk
Valine 0.529mg Condensed milk
Histidine 0.214mg Condensed milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Sour cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Condensed milk
13%
Sour cream
Minerals Daily Need Coverage Score
38%
Condensed milk
15%
Sour cream

Comparison summary

Which food is lower in Sugar?
Sour cream
Sour cream is lower in Sugar (difference - 54.1g)
Which food contains less Sodium?
Sour cream
Sour cream contains less Sodium (difference - 57mg)
Which food is lower in glycemic index?
Sour cream
Sour cream is lower in glycemic index (difference - 61)
Which food is cheaper?
Sour cream
Sour cream is cheaper (difference - $1.6)
Which food is lower in Cholesterol?
Condensed milk
Condensed milk is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Condensed milk
Condensed milk is lower in Saturated Fat (difference - 3.214g)
Which food is richer in minerals?
Condensed milk
Condensed milk is relatively richer in minerals
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Sour cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.