Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Condensed milk
  5. Compare
  6. Condensed milk vs. Sour cream

Condensed milk vs. Sour cream — In-Depth Nutrition Comparison

Compare

Summary of differences between Condensed milk and Sour cream

  • Sour cream has less Phosphorus, Selenium, Calcium, Vitamin B2, Choline, Zinc, and Vitamin B12 than Condensed milk.
  • Condensed milk covers your daily need of Phosphorus 24% more than Sour cream.
  • Condensed milk has 5 times more Choline than Sour cream. While Condensed milk has 89.1mg of Choline, Sour cream has only 19.2mg.
  • Condensed milk has less Saturated Fat.

These are the specific foods used in this comparison Milk, canned, condensed, sweetened and Sour cream, reduced fat.

Infographic

Condensed milk vs Sour cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
9
:
1
Sour cream
Sour cream
Contains more Calcium +101.4%
Contains more Iron +216.7%
Contains more Magnesium +136.4%
Contains more Phosphorus +197.6%
Contains more Potassium +75.8%
Contains more Zinc +248.1%
Contains more Copper +50%
Contains more Selenium +261%
Contains less Sodium -44.9%
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Sour cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 3% 8% 37% 19% 10% 8% 4% 0% 23%
Contains more Calcium +101.4%
Contains more Iron +216.7%
Contains more Magnesium +136.4%
Contains more Phosphorus +197.6%
Contains more Potassium +75.8%
Contains more Zinc +248.1%
Contains more Copper +50%
Contains more Selenium +261%
Contains less Sodium -44.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
7
:
4
Sour cream
Sour cream
Contains more Vitamin C +188.9%
Contains more Vitamin B1 +125%
Contains more Vitamin B2 +73.3%
Contains more Vitamin B3 +200%
Contains more Vitamin B6 +155%
Contains more Vitamin B12 +46.7%
Contains more Vitamin A +63.3%
Contains more Vitamin E +150%
Contains more Vitamin D +50%
Contains more Vitamin K +16.7%
Equal in Folate - 11
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Sour cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 8% 9% 3% 10% 56% 2% 0% 5% 9% 38% 2%
Contains more Vitamin C +188.9%
Contains more Vitamin B1 +125%
Contains more Vitamin B2 +73.3%
Contains more Vitamin B3 +200%
Contains more Vitamin B6 +155%
Contains more Vitamin B12 +46.7%
Contains more Vitamin A +63.3%
Contains more Vitamin E +150%
Contains more Vitamin D +50%
Contains more Vitamin K +16.7%
Equal in Folate - 11

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Condensed milk
Condensed milk
3
:
2
Sour cream
Sour cream
Contains more Protein +13%
Contains more Carbs +677.1%
Contains more Other +103.3%
Contains more Fats +62.1%
Contains more Water +161.4%
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Sour cream
7% 14% 7% 71%
Protein: 7 g
Fats: 14.1 g
Carbs: 7 g
Water: 71 g
Other: 0.9 g
Contains more Protein +13%
Contains more Carbs +677.1%
Contains more Other +103.3%
Contains more Fats +62.1%
Contains more Water +161.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Condensed milk
Condensed milk
1
:
2
Sour cream
Sour cream
Contains less Saturated Fat -36.9%
Contains more Monounsaturated Fat +68.9%
Contains more Polyunsaturated fat +48.4%
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Sour cream
65% 31% 4%
Saturated Fat: 8.7 g
Monounsaturated Fat: 4.1 g
Polyunsaturated fat: 0.5 g
Contains less Saturated Fat -36.9%
Contains more Monounsaturated Fat +68.9%
Contains more Polyunsaturated fat +48.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Sour cream
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Condensed milk Sour cream Opinion
Net carbs 54.4g 7g Condensed milk
Protein 7.91g 7g Condensed milk
Fats 8.7g 14.1g Sour cream
Carbs 54.4g 7g Condensed milk
Calories 321kcal 181kcal Condensed milk
Sugar 54.4g 0.3g Sour cream
Calcium 284mg 141mg Condensed milk
Iron 0.19mg 0.06mg Condensed milk
Magnesium 26mg 11mg Condensed milk
Phosphorus 253mg 85mg Condensed milk
Potassium 371mg 211mg Condensed milk
Sodium 127mg 70mg Sour cream
Zinc 0.94mg 0.27mg Condensed milk
Copper 0.015mg 0.01mg Condensed milk
Manganese 0.006mg Condensed milk
Selenium 14.8µg 4.1µg Condensed milk
Vitamin A 267IU 436IU Sour cream
Vitamin A RAE 74µg 119µg Sour cream
Vitamin E 0.16mg 0.4mg Sour cream
Vitamin D 6IU 10IU Sour cream
Vitamin D 0.2µg 0.3µg Sour cream
Vitamin C 2.6mg 0.9mg Condensed milk
Vitamin B1 0.09mg 0.04mg Condensed milk
Vitamin B2 0.416mg 0.24mg Condensed milk
Vitamin B3 0.21mg 0.07mg Condensed milk
Vitamin B5 0.75mg Condensed milk
Vitamin B6 0.051mg 0.02mg Condensed milk
Folate 11µg 11µg
Vitamin B12 0.44µg 0.3µg Condensed milk
Vitamin K 0.6µg 0.7µg Sour cream
Tryptophan 0.112mg Condensed milk
Threonine 0.357mg Condensed milk
Isoleucine 0.479mg Condensed milk
Leucine 0.775mg Condensed milk
Lysine 0.627mg Condensed milk
Methionine 0.198mg Condensed milk
Phenylalanine 0.382mg Condensed milk
Valine 0.529mg Condensed milk
Histidine 0.214mg Condensed milk
Cholesterol 34mg 35mg Condensed milk
Saturated Fat 5.486g 8.7g Condensed milk
Monounsaturated Fat 2.427g 4.1g Sour cream
Polyunsaturated fat 0.337g 0.5g Sour cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Sour cream
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Condensed milk
Condensed milk vs Chocolate milk
Chocolate milk
Condensed milk
Condensed milk vs Milk
Milk
Condensed milk
Condensed milk vs Buttermilk
Buttermilk
Sour cream
Sour cream vs Greek yogurt
Greek yogurt
Sour cream
Sour cream vs Yogurt
Yogurt
Sour cream
Sour cream vs Cream cheese
Cream cheese

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Condensed milk
14%
Sour cream
Minerals Daily Need Coverage Score
38%
Condensed milk
15%
Sour cream

Comparison summary

Which food is lower in Sugar?
Sour cream
Sour cream is lower in Sugar (difference - 54.1g)
Which food contains less Sodium?
Sour cream
Sour cream contains less Sodium (difference - 57mg)
Which food is lower in glycemic index?
Sour cream
Sour cream is lower in glycemic index (difference - 61)
Which food is cheaper?
Sour cream
Sour cream is cheaper (difference - $1.6)
Which food is lower in Cholesterol?
Condensed milk
Condensed milk is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Condensed milk
Condensed milk is lower in Saturated Fat (difference - 3.214g)
Which food is richer in minerals?
Condensed milk
Condensed milk is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Sour cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.