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  6. Condensed milk vs. Sour cream

Condensed milk vs. Sour cream — In-Depth Nutrition Comparison

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Summary of differences between condensed milk and sour cream

  • Condensed milk has more phosphorus, selenium, carbs, calcium, vitamin B2, choline, zinc, and vitamin B12; however, sour cream is higher in fats.
  • Condensed milk covers your daily need for phosphorus 24% more than sour cream.
  • Condensed milk has 8 times more carbs than sour cream. While condensed milk has 54.4g of carbs, sour cream has only 7g.
  • Condensed milk has less saturated fat.

These are the specific foods used in this comparison Milk, canned, condensed, sweetened and Sour cream, reduced fat.

Infographic

Condensed milk vs Sour cream infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 42% 19% 2.3% 3.3% 7.4% 36% 9.1% 0% 22%
Contains more MagnesiumMagnesium +136.4%
Contains more CalciumCalcium +101.4%
Contains more PotassiumPotassium +75.8%
Contains more IronIron +216.7%
Contains more CopperCopper +50%
Contains more ZincZinc +248.1%
Contains more PhosphorusPhosphorus +197.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +261%
Contains less SodiumSodium -44.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 8.7% 3% 25% 3.2% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 4.5% 40% 8% 10% 55% 1.3% 0% 4.6% 38% 1.8% 8.3%
Contains more Vitamin CVitamin C +188.9%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin B2Vitamin B2 +73.3%
Contains more Vitamin B3Vitamin B3 +200%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +155%
Contains more Vitamin B12Vitamin B12 +46.7%
Contains more Vitamin DVitamin D +50%
Contains more Vitamin AVitamin A +60.8%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin KVitamin K +16.7%
~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient Condensed milk Sour cream DV% diff.
Phosphorus 253mg 85mg 24%
Selenium 14.8µg 4.1µg 19%
Carbs 54.4g 7g 16%
Vitamin B5 0.75mg 15%
Saturated fat 5.486g 8.7g 15%
Calcium 284mg 141mg 14%
Vitamin B2 0.416mg 0.24mg 14%
Choline 89.1mg 19.2mg 13%
Fats 8.7g 14.1g 8%
Calories 321kcal 181kcal 7%
Zinc 0.94mg 0.27mg 6%
Vitamin B12 0.44µg 0.3µg 6%
Potassium 371mg 211mg 5%
Vitamin A 74µg 119µg 5%
Magnesium 26mg 11mg 4%
Vitamin B1 0.09mg 0.04mg 4%
Monounsaturated fat 2.427g 4.1g 4%
Protein 7.91g 7g 2%
Vitamin C 2.6mg 0.9mg 2%
Iron 0.19mg 0.06mg 2%
Sodium 127mg 70mg 2%
Vitamin E 0.16mg 0.4mg 2%
Vitamin B6 0.051mg 0.02mg 2%
Vitamin D* 6 IU 10 IU 1%
Vitamin D 0.2µg 0.3µg 1%
Copper 0.015mg 0.01mg 1%
Vitamin B3 0.21mg 0.07mg 1%
Polyunsaturated fat 0.337g 0.5g 1%
Protein per 100 calories 2.5g 3.9g N/A
Calories per 10 g protein 406kcal 259kcal N/A
Weight per 100 calories 31g 55g N/A
Unsaturated / Saturated Fat ratio 0.5 0.53 N/A
Net carbs 54.4g 7g N/A
Cholesterol 34mg 35mg 0%
Sugar 54.4g 0.3g N/A
Manganese 0.006mg 0%
Vitamin K 0.6µg 0.7µg 0%
Folate 11µg 11µg 0%
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
7% 14% 7% 71%
Protein: 7 g
Fats: 14.1 g
Carbs: 7 g
Water: 71 g
Other: 0.9 g
Contains more ProteinProtein +13%
Contains more CarbsCarbs +677.1%
Contains more FatsFats +62.1%
Contains more WaterWater +161.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
65% 31% 4%
Saturated fat: Sat. Fat 8.7 g
Monounsaturated fat: Mono. Fat 4.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
Contains less Sat. FatSaturated fat -36.9%
Contains more Mono. FatMonounsaturated fat +68.9%
Contains more Poly. FatPolyunsaturated fat +48.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Sour cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.