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  6. Condensed milk vs. Soy milk

Condensed milk vs. Soy milk — In-Depth Nutrition Comparison

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A recap on differences between condensed milk and soy milk

  • Condensed milk has more phosphorus, vitamin B2, calcium, vitamin B12, selenium, and choline; however, soy milk is higher in copper and manganese.
  • Condensed milk covers your daily phosphorus needs 29% more than soy milk.
  • Soy milk has less cholesterol.
  • The glycemic index of condensed milk is higher.

Food varieties used in this article are Milk, canned, condensed, sweetened and Soymilk, original, and vanilla, unfortified.

Infographic

Condensed milk vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Contains more CalciumCalcium +1036%
Contains more PotassiumPotassium +214.4%
Contains more ZincZinc +683.3%
Contains more PhosphorusPhosphorus +386.5%
Contains more SeleniumSelenium +208.3%
Contains more IronIron +236.8%
Contains more CopperCopper +753.3%
Contains less SodiumSodium -59.8%
Contains more ManganeseManganese +3616.7%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +45.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +502.9%
Contains more Vitamin B5Vitamin B5 +101.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +277.5%
Contains more Vitamin B3Vitamin B3 +144.3%
Contains more Vitamin B6Vitamin B6 +51%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +63.6%

All nutrients comparison - raw data values

Nutrient Condensed milk Soy milk DV% diff.
Phosphorus 253mg 52mg 29%
Vitamin B2 0.416mg 0.069mg 27%
Calcium 284mg 25mg 26%
Saturated fat 5.486g 0.205g 24%
Selenium 14.8µg 4.8µg 18%
Vitamin B12 0.44µg 0µg 18%
Carbs 54.4g 6.28g 16%
Copper 0.015mg 0.128mg 13%
Calories 321kcal 54kcal 13%
Choline 89.1mg 23.6mg 12%
Cholesterol 34mg 0mg 11%
Fats 8.7g 1.75g 11%
Protein 7.91g 3.27g 9%
Manganese 0.006mg 0.223mg 9%
Vitamin A 74µg 0µg 8%
Vitamin B5 0.75mg 0.373mg 8%
Potassium 371mg 118mg 7%
Zinc 0.94mg 0.12mg 7%
Iron 0.19mg 0.64mg 6%
Monounsaturated fat 2.427g 0.401g 5%
Polyunsaturated fat 0.337g 0.961g 4%
Sodium 127mg 51mg 3%
Vitamin B1 0.09mg 0.06mg 3%
Vitamin C 2.6mg 0mg 3%
Fiber 0g 0.6g 2%
Vitamin B3 0.21mg 0.513mg 2%
Vitamin B6 0.051mg 0.077mg 2%
Vitamin K 0.6µg 3µg 2%
Folate 11µg 18µg 2%
Vitamin D 6IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 54.4g 5.68g N/A
Magnesium 26mg 25mg 0%
Sugar 54.4g 3.99g N/A
Vitamin E 0.16mg 0.11mg 0%
Tryptophan 0.112mg 0.038mg 0%
Threonine 0.357mg 0.108mg 0%
Isoleucine 0.479mg 0.114mg 0%
Leucine 0.775mg 0.186mg 0%
Lysine 0.627mg 0.131mg 0%
Methionine 0.198mg 0.027mg 0%
Phenylalanine 0.382mg 0.113mg 0%
Valine 0.529mg 0.117mg 0%
Histidine 0.214mg 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more ProteinProtein +141.9%
Contains more FatsFats +397.1%
Contains more CarbsCarbs +766.2%
Contains more OtherOther +181.5%
Contains more WaterWater +224.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
Contains more Mono. FatMonounsaturated fat +505.2%
Contains less Sat. FatSaturated fat -96.3%
Contains more Poly. FatPolyunsaturated fat +185.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.