Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Condensed milk
  5. Compare
  6. Condensed milk vs. Paprika

Condensed milk vs. Paprika — In-Depth Nutrition Comparison

Compare

Summary of differences between condensed milk and paprika

  • Condensed milk has less vitamin A, iron, vitamin E, vitamin B6, fiber, copper, manganese, vitamin K, vitamin B2, and vitamin B3 than paprika.
  • Paprika covers your daily need for vitamin A, 980% more than condensed milk.
  • The glycemic index of condensed milk is higher.

These are the specific foods used in this comparison Milk, canned, condensed, sweetened and Spices, paprika.

Infographic

Condensed milk vs Paprika infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains more CalciumCalcium +24%
Contains more SeleniumSelenium +134.9%
Contains more MagnesiumMagnesium +584.6%
Contains more PotassiumPotassium +514.6%
Contains more IronIron +11026.3%
Contains more CopperCopper +4653.3%
Contains more ZincZinc +360.6%
Contains more PhosphorusPhosphorus +24.1%
Contains less SodiumSodium -46.5%
Contains more ManganeseManganese +26400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Contains more Vitamin CVitamin C +188.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +73%
Contains more Vitamin AVitamin A +3228.4%
Contains more Vitamin EVitamin E +18087.5%
Contains more Vitamin B1Vitamin B1 +266.7%
Contains more Vitamin B2Vitamin B2 +195.7%
Contains more Vitamin B3Vitamin B3 +4690.5%
Contains more Vitamin B5Vitamin B5 +234.7%
Contains more Vitamin B6Vitamin B6 +4098%
Contains more Vitamin KVitamin K +13283.3%
Contains more FolateFolate +345.5%

All nutrients comparison - raw data values

Nutrient Condensed milk Paprika DV% diff.
Vitamin A 74µg 2463µg 265%
Iron 0.19mg 21.14mg 262%
Vitamin E 0.16mg 29.1mg 193%
Vitamin B6 0.051mg 2.141mg 161%
Fiber 0g 34.9g 140%
Copper 0.015mg 0.713mg 78%
Manganese 0.006mg 1.59mg 69%
Vitamin K 0.6µg 80.3µg 66%
Vitamin B2 0.416mg 1.23mg 63%
Vitamin B3 0.21mg 10.06mg 62%
Potassium 371mg 2280mg 56%
Polyunsaturated fat 0.337g 7.766g 50%
Magnesium 26mg 178mg 36%
Vitamin B5 0.75mg 2.51mg 35%
Zinc 0.94mg 4.33mg 31%
Vitamin B1 0.09mg 0.33mg 20%
Vitamin B12 0.44µg 0µg 18%
Selenium 14.8µg 6.3µg 15%
Saturated fat 5.486g 2.14g 15%
Protein 7.91g 14.14g 12%
Cholesterol 34mg 0mg 11%
Folate 11µg 49µg 10%
Phosphorus 253mg 314mg 9%
Fructose 6.71g 8%
Choline 89.1mg 51.5mg 7%
Calcium 284mg 229mg 6%
Fats 8.7g 12.89g 6%
Sodium 127mg 68mg 3%
Monounsaturated fat 2.427g 1.695g 2%
Calories 321kcal 282kcal 2%
Vitamin C 2.6mg 0.9mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 6IU 0IU 1%
Carbs 54.4g 53.99g 0%
Net carbs 54.4g 19.09g N/A
Sugar 54.4g 10.34g N/A
Tryptophan 0.112mg 0.07mg 0%
Threonine 0.357mg 0.49mg 0%
Isoleucine 0.479mg 0.57mg 0%
Leucine 0.775mg 0.92mg 0%
Lysine 0.627mg 0.69mg 0%
Methionine 0.198mg 0.2mg 0%
Phenylalanine 0.382mg 0.61mg 0%
Valine 0.529mg 0.75mg 0%
Histidine 0.214mg 0.25mg 0%
Omega-3 - ALA 0.453g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more WaterWater +141.6%
Contains more ProteinProtein +78.8%
Contains more FatsFats +48.2%
Contains more OtherOther +323%
~equal in Carbs ~53.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains more Mono. FatMonounsaturated fat +43.2%
Contains less Sat. FatSaturated fat -61%
Contains more Poly. FatPolyunsaturated fat +2204.5%

People also compare

Condensed milk
Condensed milk vs Chocolate milk
Chocolate milk
Condensed milk
Condensed milk vs Milk
Milk
Condensed milk
Condensed milk vs Buttermilk
Buttermilk
Paprika
Paprika vs Oregano
Oregano
Paprika
Paprika vs Black pepper
Black pepper
Paprika
Paprika vs Nutmeg
Nutmeg

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.