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  6. Condensed milk vs. Spätzle

Condensed milk vs. Spätzle — In-Depth Nutrition Comparison

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A recap on differences between Condensed milk and Spätzle

  • Condensed milk has more Vitamin B2, Calcium, Phosphorus, Vitamin B12, Choline, Potassium, and Vitamin B5, however, Spätzle is higher in Selenium, and Manganese.
  • Condensed milk covers your daily Vitamin B2 needs 30% more than Spätzle.
  • Spätzle contains 24 times less Calcium than Condensed milk. Condensed milk contains 284mg of Calcium, while Spätzle contains 12mg.
  • Spätzle has less Saturated Fat.

Food varieties used in this article are Milk, canned, condensed, sweetened and Noodles, egg, cooked, unenriched, with added salt.

Infographic

Condensed milk vs Spätzle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
6
:
4
Spätzle
Spätzle
Contains more Calcium +2266.7%
Contains more Magnesium +23.8%
Contains more Phosphorus +232.9%
Contains more Potassium +876.3%
Contains less Sodium -23%
Contains more Zinc +44.6%
Contains more Iron +215.8%
Contains more Copper +553.3%
Contains more Manganese +5150%
Contains more Selenium +61.5%
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Spätzle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 15% 33% 4% 22% 18% 33% 42% 131%
Contains more Calcium +2266.7%
Contains more Magnesium +23.8%
Contains more Phosphorus +232.9%
Contains more Potassium +876.3%
Contains less Sodium -23%
Contains more Zinc +44.6%
Contains more Iron +215.8%
Contains more Copper +553.3%
Contains more Manganese +5150%
Contains more Selenium +61.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
10
:
2
Spätzle
Spätzle
Contains more Vitamin A +1171.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +1980%
Contains more Vitamin B5 +185.2%
Contains more Vitamin B6 +10.9%
Contains more Folate +57.1%
Contains more Vitamin B12 +388.9%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +90.5%
Equal in Vitamin E - 0.17
Equal in Vitamin B6 - 0.046
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Spätzle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 0% 8% 5% 8% 16% 11% 6% 12% 0%
Contains more Vitamin A +1171.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +1980%
Contains more Vitamin B5 +185.2%
Contains more Vitamin B6 +10.9%
Contains more Folate +57.1%
Contains more Vitamin B12 +388.9%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +90.5%
Equal in Vitamin E - 0.17
Equal in Vitamin B6 - 0.046

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Condensed milk
Condensed milk
4
:
1
Spätzle
Spätzle
Contains more Protein +74.2%
Contains more Fats +320.3%
Contains more Carbs +116.2%
Contains more Other +266%
Contains more Water +149.4%
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Spätzle
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more Protein +74.2%
Contains more Fats +320.3%
Contains more Carbs +116.2%
Contains more Other +266%
Contains more Water +149.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Condensed milk
Condensed milk
1
:
2
Spätzle
Spätzle
Contains more Monounsaturated Fat +317.7%
Contains less Saturated Fat -92.4%
Contains more Polyunsaturated fat +63.8%
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Spätzle
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Contains more Monounsaturated Fat +317.7%
Contains less Saturated Fat -92.4%
Contains more Polyunsaturated fat +63.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Spätzle
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Condensed milk Spätzle Opinion
Net carbs 54.4g 23.96g Condensed milk
Protein 7.91g 4.54g Condensed milk
Fats 8.7g 2.07g Condensed milk
Carbs 54.4g 25.16g Condensed milk
Calories 321kcal 138kcal Condensed milk
Sugar 54.4g 0.4g Spätzle
Fiber 0g 1.2g Spätzle
Calcium 284mg 12mg Condensed milk
Iron 0.19mg 0.6mg Spätzle
Magnesium 26mg 21mg Condensed milk
Phosphorus 253mg 76mg Condensed milk
Potassium 371mg 38mg Condensed milk
Sodium 127mg 165mg Condensed milk
Zinc 0.94mg 0.65mg Condensed milk
Copper 0.015mg 0.098mg Spätzle
Manganese 0.006mg 0.315mg Spätzle
Selenium 14.8µg 23.9µg Spätzle
Vitamin A 267IU 21IU Condensed milk
Vitamin A RAE 74µg 6µg Condensed milk
Vitamin E 0.16mg 0.17mg Spätzle
Vitamin D 6IU Condensed milk
Vitamin D 0.2µg Condensed milk
Vitamin C 2.6mg 0mg Condensed milk
Vitamin B1 0.09mg 0.03mg Condensed milk
Vitamin B2 0.416mg 0.02mg Condensed milk
Vitamin B3 0.21mg 0.4mg Spätzle
Vitamin B5 0.75mg 0.263mg Condensed milk
Vitamin B6 0.051mg 0.046mg Condensed milk
Folate 11µg 7µg Condensed milk
Vitamin B12 0.44µg 0.09µg Condensed milk
Vitamin K 0.6µg 0µg Condensed milk
Tryptophan 0.112mg 0.043mg Condensed milk
Threonine 0.357mg 0.138mg Condensed milk
Isoleucine 0.479mg 0.19mg Condensed milk
Leucine 0.775mg 0.365mg Condensed milk
Lysine 0.627mg 0.137mg Condensed milk
Methionine 0.198mg 0.086mg Condensed milk
Phenylalanine 0.382mg 0.24mg Condensed milk
Valine 0.529mg 0.22mg Condensed milk
Histidine 0.214mg 0.121mg Condensed milk
Cholesterol 34mg 29mg Spätzle
Trans Fat 0.029g Condensed milk
Saturated Fat 5.486g 0.419g Spätzle
Monounsaturated Fat 2.427g 0.581g Condensed milk
Polyunsaturated fat 0.337g 0.552g Spätzle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Spätzle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Condensed milk
6%
Spätzle
Minerals Daily Need Coverage Score
38%
Condensed milk
32%
Spätzle

Comparison summary

Which food is lower in Sugar?
Spätzle
Spätzle is lower in Sugar (difference - 54g)
Which food is lower in Cholesterol?
Spätzle
Spätzle is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Spätzle
Spätzle is lower in Saturated Fat (difference - 5.067g)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 61)
Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $1.6)
Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 38mg)
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.