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  6. Condensed milk vs. Surimi

Condensed milk vs. Surimi — In-Depth Nutrition Comparison

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The main differences between condensed milk and surimi

  • Condensed milk is richer in vitamin B2, calcium, vitamin B5, potassium, vitamin B1, and zinc, yet surimi is richer in vitamin B12 and selenium.
  • Daily need coverage for vitamin B12 for surimi is 48% higher.
  • Condensed milk contains 32 times more calcium than surimi. Condensed milk contains 284mg of calcium, while surimi contains 9mg.
  • Surimi contains less saturated fat.
  • Surimi has a lower glycemic index than condensed milk.

Food types used in this article are Milk, canned, condensed, sweetened and Fish, surimi.

Infographic

Condensed milk vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Surimi
Surimi
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more CalciumCalcium +3055.6%
Contains more PotassiumPotassium +231.3%
Contains more ZincZinc +184.8%
Contains less SodiumSodium -11.2%
Contains more MagnesiumMagnesium +65.4%
Contains more IronIron +36.8%
Contains more CopperCopper +113.3%
Contains more PhosphorusPhosphorus +11.5%
Contains more ManganeseManganese +83.3%
Contains more SeleniumSelenium +89.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Surimi
Surimi
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +270%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B2Vitamin B2 +1881%
Contains more Vitamin B5Vitamin B5 +971.4%
Contains more Vitamin B6Vitamin B6 +70%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +450%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +293.8%
Contains more Vitamin B12Vitamin B12 +263.6%
~equal in Vitamin B3 ~0.22mg

All nutrients comparison - raw data values

Nutrient Condensed milk Surimi DV% diff.
Vitamin B12 0.44µg 1.6µg 48%
Vitamin B2 0.416mg 0.021mg 30%
Calcium 284mg 9mg 28%
Selenium 14.8µg 28.1µg 24%
Saturated fat 5.486g 0.191g 24%
Choline 89.1mg 16%
Carbs 54.4g 6.85g 16%
Protein 7.91g 15.18g 15%
Vitamin B5 0.75mg 0.07mg 14%
Fats 8.7g 0.9g 12%
Calories 321kcal 99kcal 11%
Potassium 371mg 112mg 8%
Monounsaturated fat 2.427g 0.149g 6%
Vitamin A 74µg 20µg 6%
Vitamin B1 0.09mg 0.02mg 6%
Zinc 0.94mg 0.33mg 6%
Phosphorus 253mg 282mg 4%
Magnesium 26mg 43mg 4%
Vitamin E 0.16mg 0.63mg 3%
Vitamin C 2.6mg 0mg 3%
Vitamin B6 0.051mg 0.03mg 2%
Folate 11µg 2µg 2%
Copper 0.015mg 0.032mg 2%
Cholesterol 34mg 30mg 1%
Iron 0.19mg 0.26mg 1%
Vitamin D 6IU 1%
Sodium 127mg 143mg 1%
Polyunsaturated fat 0.337g 0.443g 1%
Vitamin D 0.2µg 1%
Net carbs 54.4g 6.85g N/A
Sugar 54.4g 0g N/A
Manganese 0.006mg 0.011mg 0%
Vitamin B3 0.21mg 0.22mg 0%
Vitamin K 0.6µg 0.1µg 0%
Tryptophan 0.112mg 0.092mg 0%
Threonine 0.357mg 0.734mg 0%
Isoleucine 0.479mg 0.709mg 0%
Leucine 0.775mg 1.202mg 0%
Lysine 0.627mg 1.387mg 0%
Methionine 0.198mg 0.515mg 0%
Phenylalanine 0.382mg 0.595mg 0%
Valine 0.529mg 0.77mg 0%
Histidine 0.214mg 0.35mg 0%
Omega-3 - EPA 0g 0.157g N/A
Omega-3 - DHA 0g 0.241g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Surimi
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more FatsFats +866.7%
Contains more CarbsCarbs +694.2%
Contains more OtherOther +150.7%
Contains more ProteinProtein +91.9%
Contains more WaterWater +181.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Surimi
Surimi
2
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains more Mono. FatMonounsaturated fat +1528.9%
Contains less Sat. FatSaturated fat -96.5%
Contains more Poly. FatPolyunsaturated fat +31.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.