Condensed milk vs. Sugar substitute — In-Depth Nutrition Comparison
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The main differences between condensed milk and sugar substitute
- Condensed milk is richer in phosphorus, vitamin B2, vitamin B5, potassium, zinc, and vitamin B1, yet sugar substitute is richer in calcium.
- Daily need coverage for calcium for sugar substitute is 60% higher.
- Condensed milk contains 32 times more phosphorus than sugar substitute. Condensed milk contains 253mg of phosphorus, while sugar substitute contains 8mg.
- Condensed milk contains less sodium.
- Sugar substitute has a lower glycemic index than condensed milk.
Food types used in this article are Milk, canned, condensed, sweetened and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more PotassiumPotassium | +851.3% |
| Contains more IronIron | +18.8% |
| Contains more CopperCopper | +114.3% |
| Contains more ZincZinc | +2250% |
| Contains more PhosphorusPhosphorus | +3062.5% |
| Contains less SodiumSodium | -77.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +209.5% |
| Contains more ManganeseManganese | +266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B2Vitamin B2 | +2673.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +837.5% |
| Contains more Vitamin B6Vitamin B6 | +240% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +284% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +197.2% |
| Contains more CarbsCarbs | +55.8% |
| Contains more OtherOther | +120.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 284mg | 879mg | 60% |
| Phosphorus | 253mg | 8mg | 35% |
| Vitamin B2 | 0.416mg | 0.015mg | 31% |
| Selenium | 14.8µg | 27% | |
| Saturated fat | 5.486g | 25% | |
| Sodium | 127mg | 572mg | 19% |
| Vitamin B12 | 0.44µg | 18% | |
| Choline | 89.1mg | 16% | |
| Vitamin B5 | 0.75mg | 0.08mg | 13% |
| Fats | 8.7g | 0g | 13% |
| Protein | 7.91g | 2.06g | 12% |
| Cholesterol | 34mg | 11% | |
| Carbs | 54.4g | 84.77g | 10% |
| Potassium | 371mg | 39mg | 10% |
| Zinc | 0.94mg | 0.04mg | 8% |
| Vitamin A | 74µg | 8% | |
| Vitamin B1 | 0.09mg | 0.015mg | 6% |
| Monounsaturated fat | 2.427g | 6% | |
| Magnesium | 26mg | 6mg | 5% |
| Folate | 11µg | 3% | |
| Vitamin C | 2.6mg | 3% | |
| Vitamin B6 | 0.051mg | 0.015mg | 3% |
| Fiber | 0g | 0.6g | 2% |
| Polyunsaturated fat | 0.337g | 2% | |
| Vitamin K | 0.6µg | 1% | |
| Calories | 321kcal | 347kcal | 1% |
| Manganese | 0.006mg | 0.022mg | 1% |
| Vitamin B3 | 0.21mg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.16mg | 1% | |
| Starch | 3.52g | 1% | |
| Copper | 0.015mg | 0.007mg | 1% |
| Vitamin D | 6IU | 1% | |
| Net carbs | 54.4g | 84.17g | N/A |
| Iron | 0.19mg | 0.16mg | 0% |
| Sugar | 54.4g | 4.03g | N/A |
| Tryptophan | 0.112mg | 0% | |
| Threonine | 0.357mg | 0% | |
| Isoleucine | 0.479mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.627mg | 0% | |
| Methionine | 0.198mg | 0% | |
| Phenylalanine | 0.382mg | 0% | |
| Valine | 0.529mg | 0% | |
| Histidine | 0.214mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
1%
Minerals Daily Need Coverage Score
38%
36%
Comparison summary
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Sugar substitute is lower in Sugar (difference - 50.37g)
Which food is lower in Saturated fat?
Sugar substitute is lower in Saturated fat (difference - 5.486g)
Which food is lower in glycemic index?
Sugar substitute is lower in glycemic index (difference - 21)
Which food is cheaper?
Sugar substitute is cheaper (difference - $1.6)
Which food contains less Sodium?
Condensed milk contains less Sodium (difference - 445mg)
Which food is richer in minerals?
Condensed milk is relatively richer in minerals
Which food is richer in vitamins?
Condensed milk is relatively richer in vitamins