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Condensed milk vs. Swiss cheese — In-Depth Nutrition Comparison

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A recap on differences between condensed milk and Swiss cheese

  • Condensed milk has more choline and potassium; however, Swiss cheese is higher in vitamin B12, calcium, phosphorus, zinc, selenium, and vitamin A.
  • Swiss cheese covers your daily vitamin B12 needs 109% more than condensed milk.
  • Swiss cheese contains 6 times less choline than condensed milk. Condensed milk contains 89.1mg of choline, while Swiss cheese contains 15.5mg.
  • Condensed milk has less cholesterol.
  • The glycemic index of condensed milk is higher.

Food varieties used in this article are Milk, canned, condensed, sweetened and Cheese, swiss.

Infographic

Condensed milk vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more PotassiumPotassium +415.3%
Contains more IronIron +46.2%
Contains less SodiumSodium -32.1%
Contains more MagnesiumMagnesium +26.9%
Contains more CalciumCalcium +213.4%
Contains more CopperCopper +213.3%
Contains more ZincZinc +364.9%
Contains more PhosphorusPhosphorus +126.9%
Contains more ManganeseManganese +333.3%
Contains more SeleniumSelenium +102.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +718.2%
Contains more Vitamin B2Vitamin B2 +37.7%
Contains more Vitamin B3Vitamin B3 +228.1%
Contains more Vitamin B5Vitamin B5 +112.5%
Contains more CholineCholine +474.8%
Contains more Vitamin AVitamin A +289.2%
Contains more Vitamin EVitamin E +275%
Contains more Vitamin B6Vitamin B6 +39.2%
Contains more Vitamin B12Vitamin B12 +595.5%
Contains more Vitamin KVitamin K +133.3%
~equal in Folate ~10µg

All nutrients comparison - raw data values

Nutrient Condensed milk Swiss cheese DV% diff.
Vitamin B12 0.44µg 3.06µg 109%
Calcium 284mg 890mg 61%
Saturated fat 5.486g 18.227g 58%
Phosphorus 253mg 574mg 46%
Protein 7.91g 26.96g 38%
Fats 8.7g 30.99g 34%
Zinc 0.94mg 4.37mg 31%
Selenium 14.8µg 30µg 28%
Vitamin A 74µg 288µg 24%
Cholesterol 34mg 93mg 20%
Carbs 54.4g 1.44g 18%
Monounsaturated fat 2.427g 8.046g 14%
Choline 89.1mg 15.5mg 13%
Potassium 371mg 72mg 9%
Vitamin B2 0.416mg 0.302mg 9%
Vitamin B5 0.75mg 0.353mg 8%
Polyunsaturated fat 0.337g 1.341g 7%
Vitamin B1 0.09mg 0.011mg 7%
Calories 321kcal 393kcal 4%
Copper 0.015mg 0.047mg 4%
Vitamin E 0.16mg 0.6mg 3%
Sodium 127mg 187mg 3%
Vitamin C 2.6mg 0mg 3%
Vitamin B6 0.051mg 0.071mg 2%
Magnesium 26mg 33mg 2%
Vitamin D 0.2µg 0µg 1%
Manganese 0.006mg 0.026mg 1%
Vitamin B3 0.21mg 0.064mg 1%
Iron 0.19mg 0.13mg 1%
Vitamin K 0.6µg 1.4µg 1%
Vitamin D 6IU 0IU 1%
Net carbs 54.4g 1.44g N/A
Sugar 54.4g 0g N/A
Folate 11µg 10µg 0%
Trans fat 0.987g N/A
Tryptophan 0.112mg 0.401mg 0%
Threonine 0.357mg 1.038mg 0%
Isoleucine 0.479mg 1.537mg 0%
Leucine 0.775mg 2.959mg 0%
Lysine 0.627mg 2.585mg 0%
Methionine 0.198mg 0.784mg 0%
Phenylalanine 0.382mg 1.662mg 0%
Valine 0.529mg 2.139mg 0%
Histidine 0.214mg 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +3677.8%
Contains more ProteinProtein +240.8%
Contains more FatsFats +256.2%
Contains more WaterWater +38.5%
Contains more OtherOther +62.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -69.9%
Contains more Mono. FatMonounsaturated fat +231.5%
Contains more Poly. FatPolyunsaturated fat +297.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.