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Condensed milk vs. Taco — In-Depth Nutrition Comparison

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What are the differences between condensed milk and taco?

  • Condensed milk is higher in vitamin B2, calcium, phosphorus, and choline, yet taco is higher in vitamin B12, fiber, iron, vitamin K, and manganese.
  • Condensed milk's daily need coverage for vitamin B2 is 27% more.
  • Condensed milk has 3 times more calcium than taco. While condensed milk has 284mg of calcium, taco has only 89mg.
  • The amount of sodium in condensed milk is lower.
  • The glycemic index of taco is lower.

We used Milk, canned, condensed, sweetened and Fast foods, taco with beef, cheese and lettuce, hard shell types in this article.

Infographic

Condensed milk vs Taco infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Taco
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 27% 18% 45% 26% 48% 76% 52% 32% 50%
Contains more CalciumCalcium +219.1%
Contains more PotassiumPotassium +77.5%
Contains more PhosphorusPhosphorus +42.1%
Contains less SodiumSodium -68%
Contains more SeleniumSelenium +60.9%
Contains more MagnesiumMagnesium +23.1%
Contains more IronIron +526.3%
Contains more CopperCopper +413.3%
Contains more ZincZinc +86.2%
Contains more ManganeseManganese +4050%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Taco
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 6.7% 12% 1.5% 13% 14% 31% 0% 21% 116% 38% 14% 17%
Contains more Vitamin CVitamin C +550%
Contains more Vitamin AVitamin A +270%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B2Vitamin B2 +593.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more CholineCholine +178.4%
Contains more Vitamin EVitamin E +275%
Contains more Vitamin B3Vitamin B3 +685.7%
Contains more Vitamin B6Vitamin B6 +76.5%
Contains more Vitamin B12Vitamin B12 +111.4%
Contains more Vitamin KVitamin K +2450%
Contains more FolateFolate +72.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Taco
3
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
Contains more CarbsCarbs +174.1%
Contains more OtherOther +16.6%
Contains more ProteinProtein +12%
Contains more FatsFats +46%
Contains more WaterWater +109.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Taco
3
37% 37% 26%
Saturated fat: Sat. Fat 4.384 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 3.042 g
Contains less Sat. FatSaturated fat -20.1%
Contains more Mono. FatMonounsaturated fat +81.7%
Contains more Poly. FatPolyunsaturated fat +802.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Taco
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Condensed milk Taco DV% diff.
Vitamin B2 0.416mg 0.06mg 27%
Calcium 284mg 89mg 20%
Vitamin B12 0.44µg 0.93µg 20%
Polyunsaturated fat 0.337g 3.042g 18%
Fiber 0g 3.9g 16%
Vitamin B5 0.75mg 15%
Iron 0.19mg 1.19mg 13%
Vitamin K 0.6µg 15.3µg 12%
Carbs 54.4g 19.85g 12%
Sodium 127mg 397mg 12%
Manganese 0.006mg 0.249mg 11%
Phosphorus 253mg 178mg 11%
Choline 89.1mg 32mg 10%
Selenium 14.8µg 9.2µg 10%
Vitamin B3 0.21mg 1.65mg 9%
Copper 0.015mg 0.077mg 7%
Zinc 0.94mg 1.75mg 7%
Starch 14.78g 6%
Vitamin A 74µg 20µg 6%
Fats 8.7g 12.7g 6%
Saturated fat 5.486g 4.384g 5%
Monounsaturated fat 2.427g 4.411g 5%
Calories 321kcal 226kcal 5%
Potassium 371mg 209mg 5%
Vitamin B1 0.09mg 0.05mg 3%
Vitamin E 0.16mg 0.6mg 3%
Vitamin B6 0.051mg 0.09mg 3%
Protein 7.91g 8.86g 2%
Folate 11µg 19µg 2%
Cholesterol 34mg 28mg 2%
Vitamin C 2.6mg 0.4mg 2%
Vitamin D 0.2µg 0.1µg 1%
Magnesium 26mg 32mg 1%
Net carbs 54.4g 15.95g N/A
Vitamin D 6IU 4IU 0%
Sugar 54.4g 0.9g N/A
Trans fat 0.467g N/A
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.166g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.708g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Taco
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Condensed milk
22%
Taco
Minerals Daily Need Coverage Score
38%
Condensed milk
40%
Taco

Comparison summary

Which food is lower in Cholesterol?
Taco
Taco is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Taco
Taco is lower in Sugar (difference - 53.5g)
Which food is lower in Saturated fat?
Taco
Taco is lower in Saturated fat (difference - 1.102g)
Which food is lower in glycemic index?
Taco
Taco is lower in glycemic index (difference - 22)
Which food is cheaper?
Taco
Taco is cheaper (difference - $1.6)
Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 270mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.