Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Condensed milk
  5. Compare
  6. Condensed milk vs. Taco salad

Condensed milk vs. Taco salad — In-Depth Nutrition Comparison

Compare

How are condensed milk and taco salad different?

  • Condensed milk is richer in phosphorus, selenium, calcium, vitamin B2, and choline, while taco salad is higher in iron, copper, and folate.
  • Condensed milk covers your daily need for phosphorus, 26% more than taco salad.
  • Condensed milk contains 7 times more selenium than taco salad. Condensed milk contains 14.8µg of selenium, while taco salad contains 2.2µg.
  • Taco salad is lower in saturated fat.

Milk, canned, condensed, sweetened and Fast foods, taco salad types were used in this article.

Infographic

Condensed milk vs Taco salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains more CalciumCalcium +192.8%
Contains more PotassiumPotassium +76.7%
Contains more PhosphorusPhosphorus +251.4%
Contains less SodiumSodium -67%
Contains more SeleniumSelenium +572.7%
Contains more IronIron +505.3%
Contains more CopperCopper +653.3%
Contains more ZincZinc +44.7%
Contains more ManganeseManganese +2683.3%
~equal in Magnesium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin CVitamin C +44.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B2Vitamin B2 +131.1%
Contains more Vitamin B12Vitamin B12 +37.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +282.4%
Contains more Vitamin B3Vitamin B3 +490.5%
Contains more Vitamin B6Vitamin B6 +115.7%
Contains more FolateFolate +281.8%
~equal in Vitamin B5 ~0.68mg

All nutrients comparison - raw data values

Nutrient Condensed milk Taco salad DV% diff.
Phosphorus 253mg 72mg 26%
Selenium 14.8µg 2.2µg 23%
Calcium 284mg 97mg 19%
Vitamin B2 0.416mg 0.18mg 18%
Carbs 54.4g 11.91g 14%
Iron 0.19mg 1.15mg 12%
Choline 89.1mg 23.3mg 12%
Sodium 127mg 385mg 11%
Copper 0.015mg 0.113mg 11%
Saturated fat 5.486g 3.446g 9%
Calories 321kcal 141kcal 9%
Vitamin A 74µg 8%
Folate 11µg 42µg 8%
Manganese 0.006mg 0.167mg 7%
Vitamin B3 0.21mg 1.24mg 6%
Potassium 371mg 210mg 5%
Vitamin B6 0.051mg 0.11mg 5%
Vitamin B12 0.44µg 0.32µg 5%
Cholesterol 34mg 22mg 4%
Polyunsaturated fat 0.337g 0.883g 4%
Zinc 0.94mg 1.36mg 4%
Vitamin B1 0.09mg 0.05mg 3%
Protein 7.91g 6.68g 2%
Fats 8.7g 7.46g 2%
Vitamin E 0.16mg 1%
Vitamin K 0.6µg 1%
Vitamin D 0.2µg 1%
Vitamin C 2.6mg 1.8mg 1%
Vitamin B5 0.75mg 0.68mg 1%
Vitamin D 6IU 1%
Net carbs 54.4g 11.91g N/A
Magnesium 26mg 26mg 0%
Sugar 54.4g N/A
Monounsaturated fat 2.427g 2.606g 0%
Tryptophan 0.112mg 0.075mg 0%
Threonine 0.357mg 0.254mg 0%
Isoleucine 0.479mg 0.311mg 0%
Leucine 0.775mg 0.549mg 0%
Lysine 0.627mg 0.486mg 0%
Methionine 0.198mg 0.145mg 0%
Phenylalanine 0.382mg 0.277mg 0%
Valine 0.529mg 0.343mg 0%
Histidine 0.214mg 0.201mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more ProteinProtein +18.4%
Contains more FatsFats +16.6%
Contains more CarbsCarbs +356.8%
Contains more OtherOther +14.4%
Contains more WaterWater +166.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains less Sat. FatSaturated fat -37.2%
Contains more Poly. FatPolyunsaturated fat +162%
~equal in Monounsaturated fat ~2.606g

People also compare

Condensed milk
Condensed milk vs Chocolate milk
Chocolate milk
Condensed milk
Condensed milk vs Milk
Milk
Condensed milk
Condensed milk vs Buttermilk
Buttermilk
Taco salad
Taco salad vs Cheeseburger
Cheeseburger
Taco salad
Taco salad vs Chicken sandwich
Chicken sandwich
Taco salad
Taco salad vs Fish sandwich
Fish sandwich

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.