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  6. Condensed milk vs. Taco salad

Condensed milk vs. Taco salad — In-Depth Nutrition Comparison

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How are Condensed milk and Taco salad different?

  • Condensed milk is richer in Phosphorus, Selenium, Calcium, Vitamin B2, and Choline, while Taco salad is higher in Iron, Copper, and Folate.
  • Condensed milk covers your daily need of Phosphorus 26% more than Taco salad.
  • Condensed milk contains 7 times more Selenium than Taco salad. Condensed milk contains 14.8µg of Selenium, while Taco salad contains 2.2µg.
  • Taco salad is lower in Saturated Fat.

Milk, canned, condensed, sweetened and Fast foods, taco salad types were used in this article.

Infographic

Condensed milk vs Taco salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
5
:
4
Taco salad
Taco salad
Contains more Calcium +192.8%
Contains more Phosphorus +251.4%
Contains more Potassium +76.7%
Contains less Sodium -67%
Contains more Selenium +572.7%
Contains more Iron +505.3%
Contains more Zinc +44.7%
Contains more Copper +653.3%
Contains more Manganese +2683.3%
Equal in Magnesium - 26
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Taco salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 44% 19% 31% 19% 51% 38% 38% 22% 12%
Contains more Calcium +192.8%
Contains more Phosphorus +251.4%
Contains more Potassium +76.7%
Contains less Sodium -67%
Contains more Selenium +572.7%
Contains more Iron +505.3%
Contains more Zinc +44.7%
Contains more Copper +653.3%
Contains more Manganese +2683.3%
Equal in Magnesium - 26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
8
:
4
Taco salad
Taco salad
Contains more Vitamin C +44.4%
Contains more Vitamin B1 +80%
Contains more Vitamin B2 +131.1%
Contains more Vitamin B5 +10.3%
Contains more Vitamin B12 +37.5%
Contains more Vitamin A +11.2%
Contains more Vitamin B3 +490.5%
Contains more Vitamin B6 +115.7%
Contains more Folate +281.8%
Equal in Vitamin B5 - 0.68
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Taco salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 6% 13% 42% 24% 41% 26% 32% 40% 0%
Contains more Vitamin C +44.4%
Contains more Vitamin B1 +80%
Contains more Vitamin B2 +131.1%
Contains more Vitamin B5 +10.3%
Contains more Vitamin B12 +37.5%
Contains more Vitamin A +11.2%
Contains more Vitamin B3 +490.5%
Contains more Vitamin B6 +115.7%
Contains more Folate +281.8%
Equal in Vitamin B5 - 0.68

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Condensed milk
Condensed milk
4
:
1
Taco salad
Taco salad
Contains more Protein +18.4%
Contains more Fats +16.6%
Contains more Carbs +356.8%
Contains more Other +14.4%
Contains more Water +166.4%
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Taco salad
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more Protein +18.4%
Contains more Fats +16.6%
Contains more Carbs +356.8%
Contains more Other +14.4%
Contains more Water +166.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Condensed milk
Condensed milk
0
:
3
Taco salad
Taco salad
Contains less Saturated Fat -37.2%
Contains more Polyunsaturated fat +162%
Equal in Monounsaturated Fat - 2.606
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Taco salad
50% 38% 13%
Saturated Fat: 3.446 g
Monounsaturated Fat: 2.606 g
Polyunsaturated fat: 0.883 g
Contains less Saturated Fat -37.2%
Contains more Polyunsaturated fat +162%
Equal in Monounsaturated Fat - 2.606

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Taco salad
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Condensed milk Taco salad Opinion
Net carbs 54.4g 11.91g Condensed milk
Protein 7.91g 6.68g Condensed milk
Fats 8.7g 7.46g Condensed milk
Carbs 54.4g 11.91g Condensed milk
Calories 321kcal 141kcal Condensed milk
Sugar 54.4g Taco salad
Calcium 284mg 97mg Condensed milk
Iron 0.19mg 1.15mg Taco salad
Magnesium 26mg 26mg
Phosphorus 253mg 72mg Condensed milk
Potassium 371mg 210mg Condensed milk
Sodium 127mg 385mg Condensed milk
Zinc 0.94mg 1.36mg Taco salad
Copper 0.015mg 0.113mg Taco salad
Manganese 0.006mg 0.167mg Taco salad
Selenium 14.8µg 2.2µg Condensed milk
Vitamin A 267IU 297IU Taco salad
Vitamin A RAE 74µg Condensed milk
Vitamin E 0.16mg Condensed milk
Vitamin D 6IU Condensed milk
Vitamin D 0.2µg Condensed milk
Vitamin C 2.6mg 1.8mg Condensed milk
Vitamin B1 0.09mg 0.05mg Condensed milk
Vitamin B2 0.416mg 0.18mg Condensed milk
Vitamin B3 0.21mg 1.24mg Taco salad
Vitamin B5 0.75mg 0.68mg Condensed milk
Vitamin B6 0.051mg 0.11mg Taco salad
Folate 11µg 42µg Taco salad
Vitamin B12 0.44µg 0.32µg Condensed milk
Vitamin K 0.6µg Condensed milk
Tryptophan 0.112mg 0.075mg Condensed milk
Threonine 0.357mg 0.254mg Condensed milk
Isoleucine 0.479mg 0.311mg Condensed milk
Leucine 0.775mg 0.549mg Condensed milk
Lysine 0.627mg 0.486mg Condensed milk
Methionine 0.198mg 0.145mg Condensed milk
Phenylalanine 0.382mg 0.277mg Condensed milk
Valine 0.529mg 0.343mg Condensed milk
Histidine 0.214mg 0.201mg Condensed milk
Cholesterol 34mg 22mg Taco salad
Saturated Fat 5.486g 3.446g Taco salad
Monounsaturated Fat 2.427g 2.606g Taco salad
Polyunsaturated fat 0.337g 0.883g Taco salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Taco salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Condensed milk
20%
Taco salad
Minerals Daily Need Coverage Score
38%
Condensed milk
30%
Taco salad

Comparison summary

Which food is lower in Sugar?
Taco salad
Taco salad is lower in Sugar (difference - 54.4g)
Which food is lower in Cholesterol?
Taco salad
Taco salad is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Taco salad
Taco salad is lower in Saturated Fat (difference - 2.04g)
Which food is lower in glycemic index?
Taco salad
Taco salad is lower in glycemic index (difference - 61)
Which food is cheaper?
Taco salad
Taco salad is cheaper (difference - $1.6)
Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 258mg)
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.