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Condensed milk vs. Teff — In-Depth Nutrition Comparison

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How are condensed milk and teff different?

  • Condensed milk is richer in vitamin B2, calcium, phosphorus, vitamin B12, and potassium, while teff is higher in manganese, copper, iron, and fiber.
  • Teff covers your daily need for manganese, 124% more than condensed milk.
  • Teff is lower in cholesterol.

Milk, canned, condensed, sweetened and Teff, cooked types were used in this article.

Infographic

Condensed milk vs Teff infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Teff
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 15% 9.4% 77% 75% 30% 51% 1% 373% 0%
Contains more CalciumCalcium +479.6%
Contains more PotassiumPotassium +246.7%
Contains more PhosphorusPhosphorus +110.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +92.3%
Contains more IronIron +978.9%
Contains more CopperCopper +1406.7%
Contains more ZincZinc +18.1%
Contains less SodiumSodium -93.7%
Contains more ManganeseManganese +47566.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Teff
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 46% 7.6% 17% 0% 22% 0% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1160.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +103.3%
Contains more Vitamin B3Vitamin B3 +332.9%
Contains more Vitamin B6Vitamin B6 +90.2%
Contains more FolateFolate +63.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Teff
1
4% 20% 75%
Protein: 3.87 g
Fats: 0.65 g
Carbs: 19.86 g
Water: 74.93 g
Other: 0.69 g
Contains more ProteinProtein +104.4%
Contains more FatsFats +1238.5%
Contains more CarbsCarbs +173.9%
Contains more OtherOther +165.2%
Contains more WaterWater +175.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Teff
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Condensed milk Teff DV% diff.
Manganese 0.006mg 2.86mg 124%
Vitamin B2 0.416mg 0.033mg 29%
Selenium 14.8µg 27%
Saturated fat 5.486g 25%
Calcium 284mg 49mg 24%
Copper 0.015mg 0.226mg 23%
Iron 0.19mg 2.05mg 23%
Phosphorus 253mg 120mg 19%
Vitamin B12 0.44µg 0µg 18%
Choline 89.1mg 16%
Vitamin B5 0.75mg 15%
Fats 8.7g 0.65g 12%
Carbs 54.4g 19.86g 12%
Calories 321kcal 101kcal 11%
Cholesterol 34mg 0mg 11%
Fiber 0g 2.8g 11%
Vitamin A 74µg 0µg 8%
Potassium 371mg 107mg 8%
Protein 7.91g 3.87g 8%
Vitamin B1 0.09mg 0.183mg 8%
Monounsaturated fat 2.427g 6%
Magnesium 26mg 50mg 6%
Sodium 127mg 8mg 5%
Vitamin B3 0.21mg 0.909mg 4%
Vitamin B6 0.051mg 0.097mg 4%
Vitamin C 2.6mg 3%
Zinc 0.94mg 1.11mg 2%
Polyunsaturated fat 0.337g 2%
Folate 11µg 18µg 2%
Vitamin K 0.6µg 1%
Vitamin D 6IU 1%
Vitamin D 0.2µg 1%
Vitamin E 0.16mg 1%
Net carbs 54.4g 17.06g N/A
Sugar 54.4g N/A
Tryptophan 0.112mg 0.041mg 0%
Threonine 0.357mg 0.149mg 0%
Isoleucine 0.479mg 0.146mg 0%
Leucine 0.775mg 0.311mg 0%
Lysine 0.627mg 0.109mg 0%
Methionine 0.198mg 0.125mg 0%
Phenylalanine 0.382mg 0.203mg 0%
Valine 0.529mg 0.2mg 0%
Histidine 0.214mg 0.088mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Teff
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Condensed milk
8%
Teff
Minerals Daily Need Coverage Score
38%
Condensed milk
67%
Teff

Comparison summary

Which food is lower in Cholesterol?
Teff
Teff is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Teff
Teff is lower in Sugar (difference - 54.4g)
Which food contains less Sodium?
Teff
Teff contains less Sodium (difference - 119mg)
Which food is lower in Saturated fat?
Teff
Teff is lower in Saturated fat (difference - 5.486g)
Which food is lower in glycemic index?
Teff
Teff is lower in glycemic index (difference - 4)
Which food is cheaper?
Teff
Teff is cheaper (difference - $1.6)
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168918/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.