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  6. Condensed milk vs. Tomatillo

Condensed milk vs. Tomatillo — In-Depth Nutrition Comparison

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How are Condensed milk and Tomatillo different?

  • Condensed milk is higher in Phosphorus, Vitamin B2, Calcium, Selenium, Vitamin B12, Choline, and Vitamin B5, however, Tomatillo is richer in Manganese.
  • Daily need coverage for Manganese from Tomatillo is 6652% higher.
  • Tomatillo has less Cholesterol.

Milk, canned, condensed, sweetened and Tomatillos, raw are the varieties used in this article.

Infographic

Condensed milk vs Tomatillo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
6
:
4
Tomatillo
Tomatillo
Contains more Calcium +3957.1%
Contains more Magnesium +30%
Contains more Phosphorus +548.7%
Contains more Potassium +38.4%
Contains more Zinc +327.3%
Contains more Selenium +2860%
Contains more Iron +226.3%
Contains less Sodium -99.2%
Contains more Copper +426.7%
Contains more Manganese +2549900%
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Tomatillo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 24% 15% 17% 24% 1% 6% 27% 19957% 3%
Contains more Calcium +3957.1%
Contains more Magnesium +30%
Contains more Phosphorus +548.7%
Contains more Potassium +38.4%
Contains more Zinc +327.3%
Contains more Selenium +2860%
Contains more Iron +226.3%
Contains less Sodium -99.2%
Contains more Copper +426.7%
Contains more Manganese +2549900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
7
:
5
Tomatillo
Tomatillo
Contains more Vitamin A +134.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +104.5%
Contains more Vitamin B2 +1088.6%
Contains more Vitamin B5 +400%
Contains more Folate +57.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +137.5%
Contains more Vitamin C +350%
Contains more Vitamin B3 +781%
Contains more Vitamin K +1583.3%
Equal in Vitamin B6 - 0.056
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Tomatillo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 39% 11% 9% 35% 9% 13% 6% 0% 26%
Contains more Vitamin A +134.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +104.5%
Contains more Vitamin B2 +1088.6%
Contains more Vitamin B5 +400%
Contains more Folate +57.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +137.5%
Contains more Vitamin C +350%
Contains more Vitamin B3 +781%
Contains more Vitamin K +1583.3%
Equal in Vitamin B6 - 0.056

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Condensed milk
Condensed milk
4
:
1
Tomatillo
Tomatillo
Contains more Protein +724%
Contains more Fats +752.9%
Contains more Carbs +831.5%
Contains more Other +232.7%
Contains more Water +237.4%
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Tomatillo
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Contains more Protein +724%
Contains more Fats +752.9%
Contains more Carbs +831.5%
Contains more Other +232.7%
Contains more Water +237.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Condensed milk
Condensed milk
1
:
2
Tomatillo
Tomatillo
Contains more Monounsaturated Fat +1465.8%
Contains less Saturated Fat -97.5%
Contains more Polyunsaturated fat +23.7%
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Tomatillo
20% 22% 59%
Saturated Fat: 0.139 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.417 g
Contains more Monounsaturated Fat +1465.8%
Contains less Saturated Fat -97.5%
Contains more Polyunsaturated fat +23.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Tomatillo
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Condensed milk Tomatillo Opinion
Net carbs 54.4g 3.94g Condensed milk
Protein 7.91g 0.96g Condensed milk
Fats 8.7g 1.02g Condensed milk
Carbs 54.4g 5.84g Condensed milk
Calories 321kcal 32kcal Condensed milk
Sugar 54.4g 3.93g Tomatillo
Fiber 0g 1.9g Tomatillo
Calcium 284mg 7mg Condensed milk
Iron 0.19mg 0.62mg Tomatillo
Magnesium 26mg 20mg Condensed milk
Phosphorus 253mg 39mg Condensed milk
Potassium 371mg 268mg Condensed milk
Sodium 127mg 1mg Tomatillo
Zinc 0.94mg 0.22mg Condensed milk
Copper 0.015mg 0.079mg Tomatillo
Manganese 0.006mg 153mg Tomatillo
Selenium 14.8µg 0.5µg Condensed milk
Vitamin A 267IU 114IU Condensed milk
Vitamin A RAE 74µg 6µg Condensed milk
Vitamin E 0.16mg 0.38mg Tomatillo
Vitamin D 6IU 0IU Condensed milk
Vitamin D 0.2µg 0µg Condensed milk
Vitamin C 2.6mg 11.7mg Tomatillo
Vitamin B1 0.09mg 0.044mg Condensed milk
Vitamin B2 0.416mg 0.035mg Condensed milk
Vitamin B3 0.21mg 1.85mg Tomatillo
Vitamin B5 0.75mg 0.15mg Condensed milk
Vitamin B6 0.051mg 0.056mg Tomatillo
Folate 11µg 7µg Condensed milk
Vitamin B12 0.44µg 0µg Condensed milk
Vitamin K 0.6µg 10.1µg Tomatillo
Tryptophan 0.112mg Condensed milk
Threonine 0.357mg Condensed milk
Isoleucine 0.479mg Condensed milk
Leucine 0.775mg Condensed milk
Lysine 0.627mg Condensed milk
Methionine 0.198mg Condensed milk
Phenylalanine 0.382mg Condensed milk
Valine 0.529mg Condensed milk
Histidine 0.214mg Condensed milk
Cholesterol 34mg 0mg Tomatillo
Saturated Fat 5.486g 0.139g Tomatillo
Monounsaturated Fat 2.427g 0.155g Condensed milk
Polyunsaturated fat 0.337g 0.417g Tomatillo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Tomatillo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Condensed milk
13%
Tomatillo
Minerals Daily Need Coverage Score
38%
Condensed milk
2007%
Tomatillo

Comparison summary

Which food is lower in Sugar?
Tomatillo
Tomatillo is lower in Sugar (difference - 50.47g)
Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 126mg)
Which food is lower in Cholesterol?
Tomatillo
Tomatillo is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Tomatillo
Tomatillo is lower in Saturated Fat (difference - 5.347g)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 61)
Which food is cheaper?
Tomatillo
Tomatillo is cheaper (difference - $1.6)
Which food is richer in minerals?
Condensed milk
Condensed milk is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.