Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Condensed milk vs. Tomatillo — In-Depth Nutrition Comparison

Compare

How are condensed milk and tomatillos different?

  • Condensed milk is higher in phosphorus, vitamin B2, calcium, selenium, vitamin B12, choline, and vitamin B5; however, tomatillos are richer in manganese.
  • Daily need coverage for manganese for tomatillos is 6652% higher.
  • Tomatillos have less cholesterol.

Milk, canned, condensed, sweetened and Tomatillos, raw are the varieties used in this article.

Infographic

Condensed milk vs Tomatillo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +3957.1%
Contains more PotassiumPotassium +38.4%
Contains more ZincZinc +327.3%
Contains more PhosphorusPhosphorus +548.7%
Contains more SeleniumSelenium +2860%
Contains more IronIron +226.3%
Contains more CopperCopper +426.7%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +2549900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Contains more Vitamin AVitamin A +1133.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +104.5%
Contains more Vitamin B2Vitamin B2 +1088.6%
Contains more Vitamin B5Vitamin B5 +400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +57.1%
Contains more CholineCholine +1072.4%
Contains more Vitamin CVitamin C +350%
Contains more Vitamin EVitamin E +137.5%
Contains more Vitamin B3Vitamin B3 +781%
Contains more Vitamin KVitamin K +1583.3%
~equal in Vitamin B6 ~0.056mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Contains more ProteinProtein +724%
Contains more FatsFats +752.9%
Contains more CarbsCarbs +831.5%
Contains more OtherOther +232.7%
Contains more WaterWater +237.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
Contains more Mono. FatMonounsaturated fat +1465.8%
Contains less Sat. FatSaturated fat -97.5%
Contains more Poly. FatPolyunsaturated fat +23.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Tomatillo
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Condensed milk Tomatillo DV% diff.
Manganese 0.006mg 153mg 6652%
Phosphorus 253mg 39mg 31%
Vitamin B2 0.416mg 0.035mg 29%
Calcium 284mg 7mg 28%
Selenium 14.8µg 0.5µg 26%
Saturated fat 5.486g 0.139g 24%
Vitamin B12 0.44µg 0µg 18%
Carbs 54.4g 5.84g 16%
Choline 89.1mg 7.6mg 15%
Protein 7.91g 0.96g 14%
Calories 321kcal 32kcal 14%
Fats 8.7g 1.02g 12%
Vitamin B5 0.75mg 0.15mg 12%
Cholesterol 34mg 0mg 11%
Vitamin C 2.6mg 11.7mg 10%
Vitamin B3 0.21mg 1.85mg 10%
Fiber 0g 1.9g 8%
Vitamin A 74µg 6µg 8%
Vitamin K 0.6µg 10.1µg 8%
Copper 0.015mg 0.079mg 7%
Zinc 0.94mg 0.22mg 7%
Monounsaturated fat 2.427g 0.155g 6%
Iron 0.19mg 0.62mg 5%
Sodium 127mg 1mg 5%
Vitamin B1 0.09mg 0.044mg 4%
Potassium 371mg 268mg 3%
Polyunsaturated fat 0.337g 0.417g 1%
Magnesium 26mg 20mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.16mg 0.38mg 1%
Folate 11µg 7µg 1%
Vitamin D 6IU 0IU 1%
Net carbs 54.4g 3.94g N/A
Sugar 54.4g 3.93g N/A
Vitamin B6 0.051mg 0.056mg 0%
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Tomatillo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Condensed milk
12%
Tomatillo
Minerals Daily Need Coverage Score
38%
Condensed milk
2007%
Tomatillo

Comparison summary

Which food is lower in Cholesterol?
Tomatillo
Tomatillo is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Tomatillo
Tomatillo is lower in Sugar (difference - 50.47g)
Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 126mg)
Which food is lower in Saturated fat?
Tomatillo
Tomatillo is lower in Saturated fat (difference - 5.347g)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 61)
Which food is cheaper?
Tomatillo
Tomatillo is cheaper (difference - $1.6)
Which food is richer in minerals?
Condensed milk
Condensed milk is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.