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  6. Condensed milk vs. Vermicelli

Condensed milk vs. Vermicelli — In-Depth Nutrition Comparison

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How are Condensed milk and Vermicelli different?

  • Condensed milk is higher in Phosphorus, Vitamin B2, Calcium, and Vitamin B12, however, Vermicelli is richer in Copper, Zinc, Selenium, Iron, and Choline.
  • Daily need coverage for Copper from Vermicelli is 211% higher.
  • Vermicelli has less Saturated Fat.

Milk, canned, condensed, sweetened and Vermicelli, made from soy are the varieties used in this article.

Infographic

Condensed milk vs Vermicelli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
5
:
5
Vermicelli
Vermicelli
Contains more Calcium +416.4%
Contains more Magnesium +1200%
Contains more Phosphorus +1165%
Contains more Potassium +12266.7%
Contains more Iron +852.6%
Contains less Sodium -96.9%
Contains more Zinc +351.1%
Contains more Copper +12673.3%
Contains more Selenium +82.4%
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Vermicelli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 68% 2% 9% 1% 1% 116% 639% 0% 148%
Contains more Calcium +416.4%
Contains more Magnesium +1200%
Contains more Phosphorus +1165%
Contains more Potassium +12266.7%
Contains more Iron +852.6%
Contains less Sodium -96.9%
Contains more Zinc +351.1%
Contains more Copper +12673.3%
Contains more Selenium +82.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
10
:
2
Vermicelli
Vermicelli
Contains more Vitamin A +621.6%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +218.8%
Contains more Vitamin K +533.3%
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Vermicelli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 0% 0% 0% 0% 0% 0% 0% 0% 10%
Contains more Vitamin A +621.6%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +218.8%
Contains more Vitamin K +533.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Condensed milk
Condensed milk
3
:
2
Vermicelli
Vermicelli
Contains more Protein +7810%
Contains more Fats +8600%
Contains more Water +128.2%
Contains more Carbs +51.3%
Contains more Other +204.9%
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Vermicelli
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Contains more Protein +7810%
Contains more Fats +8600%
Contains more Water +128.2%
Contains more Carbs +51.3%
Contains more Other +204.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Condensed milk
Condensed milk
2
:
1
Vermicelli
Vermicelli
Contains more Monounsaturated Fat +18569.2%
Contains more Polyunsaturated fat +722%
Contains less Saturated Fat -99.7%
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Vermicelli
21% 19% 60%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.041 g
Contains more Monounsaturated Fat +18569.2%
Contains more Polyunsaturated fat +722%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Vermicelli
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Condensed milk Vermicelli Opinion
Net carbs 54.4g 78.42g Vermicelli
Protein 7.91g 0.1g Condensed milk
Fats 8.7g 0.1g Condensed milk
Carbs 54.4g 82.32g Vermicelli
Calories 321kcal 331kcal Vermicelli
Sugar 54.4g 17.44g Vermicelli
Fiber 0g 3.9g Vermicelli
Calcium 284mg 55mg Condensed milk
Iron 0.19mg 1.81mg Vermicelli
Magnesium 26mg 2mg Condensed milk
Phosphorus 253mg 20mg Condensed milk
Potassium 371mg 3mg Condensed milk
Sodium 127mg 4mg Vermicelli
Zinc 0.94mg 4.24mg Vermicelli
Copper 0.015mg 1.916mg Vermicelli
Manganese 0.006mg Condensed milk
Selenium 14.8µg 27µg Vermicelli
Vitamin A 267IU 37IU Condensed milk
Vitamin A RAE 74µg 2µg Condensed milk
Vitamin E 0.16mg 0.51mg Vermicelli
Vitamin D 6IU 0IU Condensed milk
Vitamin D 0.2µg 0µg Condensed milk
Vitamin C 2.6mg 0mg Condensed milk
Vitamin B1 0.09mg 0mg Condensed milk
Vitamin B2 0.416mg 0mg Condensed milk
Vitamin B3 0.21mg 0mg Condensed milk
Vitamin B5 0.75mg Condensed milk
Vitamin B6 0.051mg 0mg Condensed milk
Folate 11µg 0µg Condensed milk
Vitamin B12 0.44µg 0µg Condensed milk
Vitamin K 0.6µg 3.8µg Vermicelli
Tryptophan 0.112mg Condensed milk
Threonine 0.357mg Condensed milk
Isoleucine 0.479mg Condensed milk
Leucine 0.775mg Condensed milk
Lysine 0.627mg Condensed milk
Methionine 0.198mg Condensed milk
Phenylalanine 0.382mg Condensed milk
Valine 0.529mg Condensed milk
Histidine 0.214mg Condensed milk
Cholesterol 34mg 0mg Vermicelli
Saturated Fat 5.486g 0.014g Vermicelli
Monounsaturated Fat 2.427g 0.013g Condensed milk
Polyunsaturated fat 0.337g 0.041g Condensed milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Vermicelli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Condensed milk
2%
Vermicelli
Minerals Daily Need Coverage Score
38%
Condensed milk
100%
Vermicelli

Comparison summary

Which food is lower in Sugar?
Vermicelli
Vermicelli is lower in Sugar (difference - 36.96g)
Which food contains less Sodium?
Vermicelli
Vermicelli contains less Sodium (difference - 123mg)
Which food is lower in Cholesterol?
Vermicelli
Vermicelli is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Vermicelli
Vermicelli is lower in Saturated Fat (difference - 5.472g)
Which food is lower in glycemic index?
Vermicelli
Vermicelli is lower in glycemic index (difference - 26)
Which food is cheaper?
Vermicelli
Vermicelli is cheaper (difference - $0.1)
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.