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  6. Condensed milk vs. Vermicelli

Condensed milk vs. Vermicelli — In-Depth Nutrition Comparison

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How are condensed milk and vermicelli different?

  • Condensed milk is higher in phosphorus, vitamin B2, calcium, and vitamin B12; however, vermicelli is richer in copper, zinc, selenium, iron, and choline.
  • Daily need coverage for copper for vermicelli is 211% higher.
  • Vermicelli has less saturated fat.
  • Vermicelli has a lower glycemic index (35) than condensed milk (61).

Milk, canned, condensed, sweetened and Vermicelli, made from soy are the varieties used in this article.

Infographic

Condensed milk vs Vermicelli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Contains more MagnesiumMagnesium +1200%
Contains more CalciumCalcium +416.4%
Contains more PotassiumPotassium +12266.7%
Contains more PhosphorusPhosphorus +1165%
Contains more ManganeseManganese +∞%
Contains more IronIron +852.6%
Contains more CopperCopper +12673.3%
Contains more ZincZinc +351.1%
Contains less SodiumSodium -96.9%
Contains more SeleniumSelenium +82.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +218.8%
Contains more Vitamin KVitamin K +533.3%
Contains more CholineCholine +98.7%

All nutrients comparison - raw data values

Nutrient Condensed milk Vermicelli DV% diff.
Copper 0.015mg 1.916mg 211%
Phosphorus 253mg 20mg 33%
Vitamin B2 0.416mg 0mg 32%
Zinc 0.94mg 4.24mg 30%
Saturated fat 5.486g 0.014g 25%
Calcium 284mg 55mg 23%
Selenium 14.8µg 27µg 22%
Iron 0.19mg 1.81mg 20%
Vitamin B12 0.44µg 0µg 18%
Protein 7.91g 0.1g 16%
Fiber 0g 3.9g 16%
Choline 89.1mg 177mg 16%
Vitamin B5 0.75mg 15%
Fats 8.7g 0.1g 13%
Cholesterol 34mg 0mg 11%
Potassium 371mg 3mg 11%
Carbs 54.4g 82.32g 9%
Vitamin A 74µg 2µg 8%
Vitamin B1 0.09mg 0mg 8%
Monounsaturated fat 2.427g 0.013g 6%
Magnesium 26mg 2mg 6%
Sodium 127mg 4mg 5%
Vitamin B6 0.051mg 0mg 4%
Folate 11µg 0µg 3%
Vitamin C 2.6mg 0mg 3%
Vitamin K 0.6µg 3.8µg 3%
Vitamin E 0.16mg 0.51mg 2%
Polyunsaturated fat 0.337g 0.041g 2%
Calories 321kcal 331kcal 1%
Vitamin B3 0.21mg 0mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 6IU 0IU 1%
Net carbs 54.4g 78.42g N/A
Sugar 54.4g 17.44g N/A
Manganese 0.006mg 0%
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Contains more ProteinProtein +7810%
Contains more FatsFats +8600%
Contains more WaterWater +128.2%
Contains more CarbsCarbs +51.3%
Contains more OtherOther +204.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
Contains more Mono. FatMonounsaturated fat +18569.2%
Contains more Poly. FatPolyunsaturated fat +722%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.