Condensed milk vs. Wafer — In-Depth Nutrition Comparison
Compare
Important differences between condensed milk and wafer
- Condensed milk has more calcium, phosphorus, selenium, vitamin B12, and choline; however, wafer has more copper, iron, manganese, and vitamin B3.
- Wafer's daily need coverage for copper is 50% more.
- Condensed milk has 9 times more calcium than wafer. Condensed milk has 284mg of calcium, while wafer has 31mg.
- Condensed milk is lower in sodium.
The food varieties used in the comparison are Milk, canned, condensed, sweetened and Cookies, chocolate wafers.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +816.1% |
| Contains more PotassiumPotassium | +76.7% |
| Contains more PhosphorusPhosphorus | +91.7% |
| Contains less SodiumSodium | -78.1% |
| Contains more SeleniumSelenium | +159.6% |
| Contains more MagnesiumMagnesium | +103.8% |
| Contains more IronIron | +2010.5% |
| Contains more CopperCopper | +2986.7% |
| Contains more ZincZinc | +16% |
| Contains more ManganeseManganese | +11500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2366.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +56.4% |
| Contains more Vitamin B5Vitamin B5 | +96.9% |
| Contains more Vitamin B12Vitamin B12 | +388.9% |
| Contains more CholineCholine | +523.1% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin B1Vitamin B1 | +125.6% |
| Contains more Vitamin B3Vitamin B3 | +1261% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +327.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.015mg | 0.463mg | 50% |
| Iron | 0.19mg | 4.01mg | 48% |
| Manganese | 0.006mg | 0.696mg | 30% |
| Calcium | 284mg | 31mg | 25% |
| Polyunsaturated fat | 0.337g | 4.153g | 25% |
| Sodium | 127mg | 580mg | 20% |
| Selenium | 14.8µg | 5.7µg | 17% |
| Phosphorus | 253mg | 132mg | 17% |
| Vitamin B3 | 0.21mg | 2.858mg | 17% |
| Vitamin B12 | 0.44µg | 0.09µg | 15% |
| Choline | 89.1mg | 14.3mg | 14% |
| Fiber | 0g | 3.4g | 14% |
| Vitamin B2 | 0.416mg | 0.266mg | 12% |
| Cholesterol | 34mg | 2mg | 11% |
| Folate | 11µg | 47µg | 9% |
| Vitamin B1 | 0.09mg | 0.203mg | 9% |
| Fats | 8.7g | 14.2g | 8% |
| Vitamin A | 74µg | 3µg | 8% |
| Vitamin B5 | 0.75mg | 0.381mg | 7% |
| Saturated fat | 5.486g | 4.241g | 6% |
| Monounsaturated fat | 2.427g | 4.865g | 6% |
| Calories | 321kcal | 433kcal | 6% |
| Magnesium | 26mg | 53mg | 6% |
| Carbs | 54.4g | 72.7g | 6% |
| Potassium | 371mg | 210mg | 5% |
| Vitamin E | 0.16mg | 0.72mg | 4% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Caffeine | 0mg | 10mg | 3% |
| Protein | 7.91g | 6.6g | 3% |
| Vitamin K | 0.6µg | 2.4µg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 6IU | 0IU | 1% |
| Zinc | 0.94mg | 1.09mg | 1% |
| Net carbs | 54.4g | 69.3g | N/A |
| Sugar | 54.4g | 37.43g | N/A |
| Vitamin B6 | 0.051mg | 0.051mg | 0% |
| Tryptophan | 0.112mg | 0.096mg | 0% |
| Threonine | 0.357mg | 0.22mg | 0% |
| Isoleucine | 0.479mg | 0.261mg | 0% |
| Leucine | 0.775mg | 0.447mg | 0% |
| Lysine | 0.627mg | 0.281mg | 0% |
| Methionine | 0.198mg | 0.105mg | 0% |
| Phenylalanine | 0.382mg | 0.308mg | 0% |
| Valine | 0.529mg | 0.323mg | 0% |
| Histidine | 0.214mg | 0.128mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
| Contains more ProteinProtein | +19.8% |
| Contains more WaterWater | +503.6% |
| Contains more FatsFats | +63.2% |
| Contains more CarbsCarbs | +33.6% |
~equal in
Other
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
Saturated fat:
Sat. Fat
4.241 g
Monounsaturated fat:
Mono. Fat
4.865 g
Polyunsaturated fat:
Poly. Fat
4.153 g
| Contains less Sat. FatSaturated fat | -22.7% |
| Contains more Mono. FatMonounsaturated fat | +100.5% |
| Contains more Poly. FatPolyunsaturated fat | +1132.3% |
