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  6. Condensed milk vs. Winter melon

Condensed milk vs. Winter melon — In-Depth Nutrition Comparison

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How are condensed milk and winter melon different?

  • Condensed milk is richer in phosphorus, selenium, calcium, vitamin B2, vitamin B12, and vitamin B5, while winter melon is higher in fiber and vitamin C.
  • Condensed milk covers your daily need for phosphorus, 33% more than winter melon.
  • Winter melon is lower in cholesterol.

Milk, canned, condensed, sweetened and Waxgourd, (chinese preserving melon), raw types were used in this article.

Infographic

Condensed milk vs Winter melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 0.53% 15% 7.7% 17% 8.1% 14% 7.6% 1.1%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +1394.7%
Contains more PotassiumPotassium +6083.3%
Contains more ZincZinc +54.1%
Contains more PhosphorusPhosphorus +1231.6%
Contains more SeleniumSelenium +7300%
Contains more IronIron +110.5%
Contains more CopperCopper +53.3%
Contains less SodiumSodium -12.6%
Contains more ManganeseManganese +866.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0% 0% 10% 25% 7.5% 8% 8.1% 0% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin B2Vitamin B2 +278.2%
Contains more Vitamin B5Vitamin B5 +463.9%
Contains more Vitamin B6Vitamin B6 +45.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +120%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin B3Vitamin B3 +90.5%

All nutrients comparison - raw data values

Nutrient Condensed milk Winter melon DV% diff.
Phosphorus 253mg 19mg 33%
Selenium 14.8µg 0.2µg 27%
Calcium 284mg 19mg 27%
Saturated fat 5.486g 0.016g 25%
Vitamin B2 0.416mg 0.11mg 24%
Vitamin B12 0.44µg 0µg 18%
Carbs 54.4g 3g 17%
Choline 89.1mg 16%
Protein 7.91g 0.4g 15%
Calories 321kcal 13kcal 15%
Fats 8.7g 0.2g 13%
Vitamin B5 0.75mg 0.133mg 12%
Fiber 0g 2.9g 12%
Vitamin C 2.6mg 13mg 12%
Potassium 371mg 6mg 11%
Cholesterol 34mg 0mg 11%
Vitamin A 74µg 0µg 8%
Monounsaturated fat 2.427g 0.037g 6%
Magnesium 26mg 10mg 4%
Vitamin B1 0.09mg 0.04mg 4%
Zinc 0.94mg 0.61mg 3%
Iron 0.19mg 0.4mg 3%
Polyunsaturated fat 0.337g 0.087g 2%
Folate 11µg 5µg 2%
Manganese 0.006mg 0.058mg 2%
Vitamin K 0.6µg 1%
Vitamin B6 0.051mg 0.035mg 1%
Vitamin B3 0.21mg 0.4mg 1%
Vitamin D 6IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.16mg 1%
Sodium 127mg 111mg 1%
Copper 0.015mg 0.023mg 1%
Net carbs 54.4g 0.1g N/A
Sugar 54.4g N/A
Tryptophan 0.112mg 0.002mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0.009mg 0%
Methionine 0.198mg 0.003mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
Contains more ProteinProtein +1877.5%
Contains more FatsFats +4250%
Contains more CarbsCarbs +1713.3%
Contains more OtherOther +510%
Contains more WaterWater +253.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
11% 26% 62%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +6459.5%
Contains more Poly. FatPolyunsaturated fat +287.4%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.