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  6. Condensed milk vs. Winter melon

Condensed milk vs. Winter melon — In-Depth Nutrition Comparison

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How are Condensed milk and Winter melon different?

  • Condensed milk is richer in Phosphorus, Selenium, Calcium, Vitamin B2, Vitamin B12, and Vitamin B5, while Winter melon is higher in Fiber, and Vitamin C.
  • Condensed milk covers your daily need of Phosphorus 33% more than Winter melon.
  • Winter melon is lower in Cholesterol.

Milk, canned, condensed, sweetened and Waxgourd, (chinese preserving melon), raw types were used in this article.

Infographic

Condensed milk vs Winter melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
6
:
4
Winter melon
Winter melon
Contains more Calcium +1394.7%
Contains more Magnesium +160%
Contains more Phosphorus +1231.6%
Contains more Potassium +6083.3%
Contains more Zinc +54.1%
Contains more Selenium +7300%
Contains more Iron +110.5%
Contains less Sodium -12.6%
Contains more Copper +53.3%
Contains more Manganese +866.7%
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Winter melon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 15% 8% 9% 1% 15% 17% 8% 8% 2%
Contains more Calcium +1394.7%
Contains more Magnesium +160%
Contains more Phosphorus +1231.6%
Contains more Potassium +6083.3%
Contains more Zinc +54.1%
Contains more Selenium +7300%
Contains more Iron +110.5%
Contains less Sodium -12.6%
Contains more Copper +53.3%
Contains more Manganese +866.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
10
:
2
Winter melon
Winter melon
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +125%
Contains more Vitamin B2 +278.2%
Contains more Vitamin B5 +463.9%
Contains more Vitamin B6 +45.7%
Contains more Folate +120%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +400%
Contains more Vitamin B3 +90.5%
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Winter melon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 44% 10% 26% 8% 8% 9% 4% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +125%
Contains more Vitamin B2 +278.2%
Contains more Vitamin B5 +463.9%
Contains more Vitamin B6 +45.7%
Contains more Folate +120%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +400%
Contains more Vitamin B3 +90.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Condensed milk
Condensed milk
4
:
1
Winter melon
Winter melon
Contains more Protein +1877.5%
Contains more Fats +4250%
Contains more Carbs +1713.3%
Contains more Other +510%
Contains more Water +253.8%
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Winter melon
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
Contains more Protein +1877.5%
Contains more Fats +4250%
Contains more Carbs +1713.3%
Contains more Other +510%
Contains more Water +253.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Condensed milk
Condensed milk
2
:
1
Winter melon
Winter melon
Contains more Monounsaturated Fat +6459.5%
Contains more Polyunsaturated fat +287.4%
Contains less Saturated Fat -99.7%
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Winter melon
11% 26% 62%
Saturated Fat: 0.016 g
Monounsaturated Fat: 0.037 g
Polyunsaturated fat: 0.087 g
Contains more Monounsaturated Fat +6459.5%
Contains more Polyunsaturated fat +287.4%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Winter melon
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Condensed milk Winter melon Opinion
Net carbs 54.4g 0.1g Condensed milk
Protein 7.91g 0.4g Condensed milk
Fats 8.7g 0.2g Condensed milk
Carbs 54.4g 3g Condensed milk
Calories 321kcal 13kcal Condensed milk
Sugar 54.4g Winter melon
Fiber 0g 2.9g Winter melon
Calcium 284mg 19mg Condensed milk
Iron 0.19mg 0.4mg Winter melon
Magnesium 26mg 10mg Condensed milk
Phosphorus 253mg 19mg Condensed milk
Potassium 371mg 6mg Condensed milk
Sodium 127mg 111mg Winter melon
Zinc 0.94mg 0.61mg Condensed milk
Copper 0.015mg 0.023mg Winter melon
Manganese 0.006mg 0.058mg Winter melon
Selenium 14.8µg 0.2µg Condensed milk
Vitamin A 267IU 0IU Condensed milk
Vitamin A RAE 74µg 0µg Condensed milk
Vitamin E 0.16mg Condensed milk
Vitamin D 6IU 0IU Condensed milk
Vitamin D 0.2µg 0µg Condensed milk
Vitamin C 2.6mg 13mg Winter melon
Vitamin B1 0.09mg 0.04mg Condensed milk
Vitamin B2 0.416mg 0.11mg Condensed milk
Vitamin B3 0.21mg 0.4mg Winter melon
Vitamin B5 0.75mg 0.133mg Condensed milk
Vitamin B6 0.051mg 0.035mg Condensed milk
Folate 11µg 5µg Condensed milk
Vitamin B12 0.44µg 0µg Condensed milk
Vitamin K 0.6µg Condensed milk
Tryptophan 0.112mg 0.002mg Condensed milk
Threonine 0.357mg Condensed milk
Isoleucine 0.479mg Condensed milk
Leucine 0.775mg Condensed milk
Lysine 0.627mg 0.009mg Condensed milk
Methionine 0.198mg 0.003mg Condensed milk
Phenylalanine 0.382mg Condensed milk
Valine 0.529mg Condensed milk
Histidine 0.214mg Condensed milk
Cholesterol 34mg 0mg Winter melon
Saturated Fat 5.486g 0.016g Winter melon
Monounsaturated Fat 2.427g 0.037g Condensed milk
Polyunsaturated fat 0.337g 0.087g Condensed milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Winter melon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Condensed milk
9%
Winter melon
Minerals Daily Need Coverage Score
38%
Condensed milk
8%
Winter melon

Comparison summary

Which food is lower in Sugar?
Winter melon
Winter melon is lower in Sugar (difference - 54.4g)
Which food contains less Sodium?
Winter melon
Winter melon contains less Sodium (difference - 16mg)
Which food is lower in Cholesterol?
Winter melon
Winter melon is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Winter melon
Winter melon is lower in Saturated Fat (difference - 5.47g)
Which food is lower in glycemic index?
Winter melon
Winter melon is lower in glycemic index (difference - 61)
Which food is cheaper?
Winter melon
Winter melon is cheaper (difference - $1.6)
Which food is richer in minerals?
Condensed milk
Condensed milk is relatively richer in minerals
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.