Condensed milk vs. Yogurt — In-Depth Nutrition Comparison

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Differences between condensed milk and yogurt

Condensed milk has more calcium, carbs, phosphorus, choline, fats, vitamin B2, and selenium, while yogurt has more vitamin B12.
Condensed milk's daily need coverage for saturated fat is 27% higher.
Yogurt contains 22 times less fats than condensed milk. Condensed milk contains 8.7g of fats, while yogurt contains 0.39g.
The amount of saturated fat in yogurt is lower.
Yogurt has a lower glycemic index. The glycemic index of yogurt is 19, while the glycemic index of condensed milk is 61.

The food types used in this comparison are Milk, canned, condensed, sweetened and Yogurt, Greek, plain, nonfat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Condensed milk

Yogurt

Contains more MagnesiumMagnesium	+136.4%
Contains more CalciumCalcium	+158.2%
Contains more PotassiumPotassium	+163.1%
Contains more IronIron	+171.4%
Contains more ZincZinc	+80.8%
Contains more PhosphorusPhosphorus	+87.4%
Contains more SeleniumSelenium	+52.6%

Contains more CopperCopper	+13.3%
Contains less SodiumSodium	-71.7%
Contains more ManganeseManganese	+50%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Condensed milk

Yogurt

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+7300%
Contains more Vitamin EVitamin E	+1500%
Contains more Vitamin B1Vitamin B1	+291.3%
Contains more Vitamin B2Vitamin B2	+49.6%
Contains more Vitamin B5Vitamin B5	+126.6%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+57.1%

Contains more Vitamin B6Vitamin B6	+23.5%
Contains more Vitamin B12Vitamin B12	+70.5%

~equal in Vitamin B3 ~0.208mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	5.486g	0.117g	24%
Carbs	54.4g	3.6g	17%
Calcium	284mg	110mg	17%
Phosphorus	253mg	135mg	17%
Calories	321kcal	59kcal	13%
Fats	8.7g	0.39g	13%
Vitamin B12	0.44µg	0.75µg	13%
Choline	89.1mg	15.1mg	13%
Vitamin B2	0.416mg	0.278mg	11%
Cholesterol	34mg	5mg	10%
Selenium	14.8µg	9.7µg	9%
Vitamin A	74µg	1µg	8%
Vitamin B5	0.75mg	0.331mg	8%
Potassium	371mg	141mg	7%
Vitamin B1	0.09mg	0.023mg	6%
Monounsaturated fat	2.427g	0.053g	6%
Protein	7.91g	10.19g	5%
Magnesium	26mg	11mg	4%
Zinc	0.94mg	0.52mg	4%
Sodium	127mg	36mg	4%
Vitamin C	2.6mg	0mg	3%
Iron	0.19mg	0.07mg	2%
Polyunsaturated fat	0.337g	0.012g	2%
Vitamin D*	6 IU	0 IU	1%
Vitamin D	0.2µg	0µg	1%
Vitamin E	0.16mg	0.01mg	1%
Vitamin B6	0.051mg	0.063mg	1%
Vitamin K	0.6µg	0µg	1%
Folate	11µg	7µg	1%
Protein per 100 calories	2.5g	17g	N/A
Calories per 10 g protein	406kcal	58kcal	N/A
Weight per 100 calories	31g	169g	N/A
Unsaturated / Saturated Fat ratio	0.5	0.56	N/A
Net carbs	54.4g	3.6g	N/A
Sugar	54.4g	3.24g	N/A
Copper	0.015mg	0.017mg	0%
Manganese	0.006mg	0.009mg	0%
Vitamin B3	0.21mg	0.208mg	0%
Trans fat		0.006g	N/A
Tryptophan	0.112mg		0%
Threonine	0.357mg		0%
Isoleucine	0.479mg		0%
Leucine	0.775mg		0%
Lysine	0.627mg		0%
Methionine	0.198mg		0%
Phenylalanine	0.382mg		0%
Valine	0.529mg		0%
Histidine	0.214mg		0%
Omega-3 (ALA)		0.001g	0%
Omega-6 (Linoleic acid)		0.01g	0%