Condensed milk vs. Yogurt — In-Depth Nutrition Comparison

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Differences between condensed milk and yogurt

Condensed milk has more calcium, phosphorus, choline, vitamin B2, selenium, vitamin B5, and potassium, while yogurt has more vitamin B12.
Condensed milk's daily need coverage for saturated fat is 27% higher.
Yogurt contains 7 times less cholesterol than condensed milk. Condensed milk contains 34mg of cholesterol, while yogurt contains 5mg.
The amount of saturated fat in yogurt is lower.
Yogurt has a lower glycemic index. The glycemic index of yogurt is 19, while the glycemic index of condensed milk is 61.

The food types used in this comparison are Milk, canned, condensed, sweetened and Yogurt, Greek, plain, nonfat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Condensed milk

Yogurt

Contains more MagnesiumMagnesium	+136.4%
Contains more CalciumCalcium	+158.2%
Contains more PotassiumPotassium	+163.1%
Contains more IronIron	+171.4%
Contains more ZincZinc	+80.8%
Contains more PhosphorusPhosphorus	+87.4%
Contains more SeleniumSelenium	+52.6%

Contains more CopperCopper	+13.3%
Contains less SodiumSodium	-71.7%
Contains more ManganeseManganese	+50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Condensed milk

Yogurt

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+7300%
Contains more Vitamin EVitamin E	+1500%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+291.3%
Contains more Vitamin B2Vitamin B2	+49.6%
Contains more Vitamin B5Vitamin B5	+126.6%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+57.1%
Contains more CholineCholine	+490.1%

Contains more Vitamin B6Vitamin B6	+23.5%
Contains more Vitamin B12Vitamin B12	+70.5%

~equal in Vitamin B3 ~0.208mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	5.486g	0.117g	24%
Calcium	284mg	110mg	17%
Carbs	54.4g	3.6g	17%
Phosphorus	253mg	135mg	17%
Calories	321kcal	59kcal	13%
Fats	8.7g	0.39g	13%
Choline	89.1mg	15.1mg	13%
Vitamin B12	0.44µg	0.75µg	13%
Vitamin B2	0.416mg	0.278mg	11%
Cholesterol	34mg	5mg	10%
Selenium	14.8µg	9.7µg	9%
Vitamin A	74µg	1µg	8%
Vitamin B5	0.75mg	0.331mg	8%
Potassium	371mg	141mg	7%
Monounsaturated fat	2.427g	0.053g	6%
Vitamin B1	0.09mg	0.023mg	6%
Protein	7.91g	10.19g	5%
Magnesium	26mg	11mg	4%
Sodium	127mg	36mg	4%
Zinc	0.94mg	0.52mg	4%
Vitamin C	2.6mg	0mg	3%
Polyunsaturated fat	0.337g	0.012g	2%
Iron	0.19mg	0.07mg	2%
Vitamin K	0.6µg	0µg	1%
Vitamin D	0.2µg	0µg	1%
Folate	11µg	7µg	1%
Vitamin E	0.16mg	0.01mg	1%
Vitamin D	6IU	0IU	1%
Vitamin B6	0.051mg	0.063mg	1%
Net carbs	54.4g	3.6g	N/A
Sugar	54.4g	3.24g	N/A
Copper	0.015mg	0.017mg	0%
Manganese	0.006mg	0.009mg	0%
Vitamin B3	0.21mg	0.208mg	0%
Trans fat		0.006g	N/A
Tryptophan	0.112mg		0%
Threonine	0.357mg		0%
Isoleucine	0.479mg		0%
Leucine	0.775mg		0%
Lysine	0.627mg		0%
Methionine	0.198mg		0%
Phenylalanine	0.382mg		0%
Valine	0.529mg		0%
Histidine	0.214mg		0%
Omega-3 - ALA		0.001g	N/A
Omega-6 - Linoleic acid		0.01g	N/A