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  6. Condensed milk vs. Yogurt

Condensed milk vs. Yogurt — In-Depth Nutrition Comparison

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Differences between Condensed milk and Yogurt

  • Condensed milk has more Calcium, Phosphorus, Choline, Vitamin B2, Selenium, Vitamin B5, and Vitamin A RAE, while Yogurt has more Vitamin B12.
  • Condensed milk's daily need coverage for Saturated Fat is 27% higher.
  • Yogurt contains 74 times less Vitamin A RAE than Condensed milk. Condensed milk contains 74µg of Vitamin A RAE, while Yogurt contains 1µg.
  • The amount of Saturated Fat in Yogurt is lower.

The food types used in this comparison are Milk, canned, condensed, sweetened and Yogurt, Greek, plain, nonfat.

Infographic

Condensed milk vs Yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
7
:
3
Yogurt
Yogurt
Contains more Calcium +158.2%
Contains more Iron +171.4%
Contains more Magnesium +136.4%
Contains more Phosphorus +87.4%
Contains more Potassium +163.1%
Contains more Zinc +80.8%
Contains more Selenium +52.6%
Contains less Sodium -71.7%
Contains more Copper +13.3%
Contains more Manganese +50%
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Yogurt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 3% 8% 58% 13% 5% 15% 6% 2% 53%
Contains more Calcium +158.2%
Contains more Iron +171.4%
Contains more Magnesium +136.4%
Contains more Phosphorus +87.4%
Contains more Potassium +163.1%
Contains more Zinc +80.8%
Contains more Selenium +52.6%
Contains less Sodium -71.7%
Contains more Copper +13.3%
Contains more Manganese +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
10
:
2
Yogurt
Yogurt
Contains more Vitamin A +6575%
Contains more Vitamin E +1500%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +291.3%
Contains more Vitamin B2 +49.6%
Contains more Vitamin B5 +126.6%
Contains more Folate +57.1%
Contains more Vitamin K +∞%
Contains more Vitamin B6 +23.5%
Contains more Vitamin B12 +70.5%
Equal in Vitamin B3 - 0.208
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Yogurt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 0% 6% 65% 4% 20% 15% 6% 94% 0%
Contains more Vitamin A +6575%
Contains more Vitamin E +1500%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +291.3%
Contains more Vitamin B2 +49.6%
Contains more Vitamin B5 +126.6%
Contains more Folate +57.1%
Contains more Vitamin K +∞%
Contains more Vitamin B6 +23.5%
Contains more Vitamin B12 +70.5%
Equal in Vitamin B3 - 0.208

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Condensed milk
Condensed milk
3
:
2
Yogurt
Yogurt
Contains more Fats +2130.8%
Contains more Carbs +1411.1%
Contains more Other +154.2%
Contains more Protein +28.8%
Contains more Water +213.3%
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Yogurt
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Contains more Fats +2130.8%
Contains more Carbs +1411.1%
Contains more Other +154.2%
Contains more Protein +28.8%
Contains more Water +213.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Condensed milk
Condensed milk
2
:
1
Yogurt
Yogurt
Contains more Monounsaturated Fat +4479.2%
Contains more Polyunsaturated fat +2708.3%
Contains less Saturated Fat -97.9%
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Yogurt
64% 29% 7%
Saturated Fat: 0.117 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.012 g
Contains more Monounsaturated Fat +4479.2%
Contains more Polyunsaturated fat +2708.3%
Contains less Saturated Fat -97.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Yogurt
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Condensed milk Yogurt Opinion
Net carbs 54.4g 3.6g Condensed milk
Protein 7.91g 10.19g Yogurt
Fats 8.7g 0.39g Condensed milk
Carbs 54.4g 3.6g Condensed milk
Calories 321kcal 59kcal Condensed milk
Sugar 54.4g 3.24g Yogurt
Calcium 284mg 110mg Condensed milk
Iron 0.19mg 0.07mg Condensed milk
Magnesium 26mg 11mg Condensed milk
Phosphorus 253mg 135mg Condensed milk
Potassium 371mg 141mg Condensed milk
Sodium 127mg 36mg Yogurt
Zinc 0.94mg 0.52mg Condensed milk
Copper 0.015mg 0.017mg Yogurt
Manganese 0.006mg 0.009mg Yogurt
Selenium 14.8µg 9.7µg Condensed milk
Vitamin A 267IU 4IU Condensed milk
Vitamin A RAE 74µg 1µg Condensed milk
Vitamin E 0.16mg 0.01mg Condensed milk
Vitamin D 6IU 0IU Condensed milk
Vitamin D 0.2µg 0µg Condensed milk
Vitamin C 2.6mg 0mg Condensed milk
Vitamin B1 0.09mg 0.023mg Condensed milk
Vitamin B2 0.416mg 0.278mg Condensed milk
Vitamin B3 0.21mg 0.208mg Condensed milk
Vitamin B5 0.75mg 0.331mg Condensed milk
Vitamin B6 0.051mg 0.063mg Yogurt
Folate 11µg 7µg Condensed milk
Vitamin B12 0.44µg 0.75µg Yogurt
Vitamin K 0.6µg 0µg Condensed milk
Tryptophan 0.112mg Condensed milk
Threonine 0.357mg Condensed milk
Isoleucine 0.479mg Condensed milk
Leucine 0.775mg Condensed milk
Lysine 0.627mg Condensed milk
Methionine 0.198mg Condensed milk
Phenylalanine 0.382mg Condensed milk
Valine 0.529mg Condensed milk
Histidine 0.214mg Condensed milk
Cholesterol 34mg 5mg Yogurt
Trans Fat 0.006g Condensed milk
Saturated Fat 5.486g 0.117g Yogurt
Monounsaturated Fat 2.427g 0.053g Condensed milk
Polyunsaturated fat 0.337g 0.012g Condensed milk
Omega-6 - Linoleic acid 0.01g Yogurt
Omega-3 - ALA 0.001g Yogurt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Yogurt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Condensed milk
17%
Yogurt
Minerals Daily Need Coverage Score
38%
Condensed milk
19%
Yogurt

Comparison summary

Which food is lower in Sugar?
Yogurt
Yogurt is lower in Sugar (difference - 51.16g)
Which food contains less Sodium?
Yogurt
Yogurt contains less Sodium (difference - 91mg)
Which food is lower in Cholesterol?
Yogurt
Yogurt is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Yogurt
Yogurt is lower in Saturated Fat (difference - 5.369g)
Which food is lower in glycemic index?
Yogurt
Yogurt is lower in glycemic index (difference - 42)
Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $1)
Which food is richer in minerals?
Condensed milk
Condensed milk is relatively richer in minerals
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.