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  6. Cookie Crisp Cereal vs. Arepa

Cookie Crisp Cereal vs. Arepa — In-Depth Nutrition Comparison

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Important differences between Cookie Crisp Cereal and Arepa

  • Arepa has less Vitamin B12, Iron, Vitamin B6, Zinc, Vitamin B2, Vitamin B3, Vitamin B1, Vitamin A RAE, Calcium, and Copper.
  • Cookie Crisp Cereal's daily need coverage for Vitamin B12 is 242% more.
  • Cookie Crisp Cereal has 38 times more Vitamin B2 than Arepa. Cookie Crisp Cereal has 1.6mg of Vitamin B2, while Arepa has 0.042mg.

The food varieties used in the comparison are Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP and Restaurant, Latino, arepa (unleavened cornmeal bread).

Infographic

Cookie Crisp Cereal vs Arepa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie Crisp Cereal
Cookie Crisp Cereal
9
:
1
Arepa
Arepa
Contains more Calcium +332.6%
Contains more Iron +1563.5%
Contains more Magnesium +14.8%
Contains more Phosphorus +31.6%
Contains more Potassium +162.5%
Contains more Zinc +1700%
Contains more Copper +610%
Contains more Manganese +204.3%
Contains more Selenium +19.7%
Contains less Sodium -40.9%
Cookie Crisp Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 116% 649% 23% 66% 21% 60% 393% 71% 47% 40%
Arepa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 39% 20% 51% 8% 36% 22% 10% 16% 34%
Contains more Calcium +332.6%
Contains more Iron +1563.5%
Contains more Magnesium +14.8%
Contains more Phosphorus +31.6%
Contains more Potassium +162.5%
Contains more Zinc +1700%
Contains more Copper +610%
Contains more Manganese +204.3%
Contains more Selenium +19.7%
Contains less Sodium -40.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie Crisp Cereal
Cookie Crisp Cereal
11
:
1
Arepa
Arepa
Contains more Vitamin A +802.8%
Contains more Vitamin E +96.6%
Contains more Vitamin B1 +1900%
Contains more Vitamin B2 +3709.5%
Contains more Vitamin B3 +2062.2%
Contains more Vitamin B5 +103%
Contains more Vitamin B6 +1697.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +133.3%
Cookie Crisp Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 116% 12% 114% 78% 350% 370% 360% 25% 444% 289% 725% 4%
Arepa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 0% 0% 18% 10% 17% 13% 25% 0% 0% 9%
Contains more Vitamin A +802.8%
Contains more Vitamin E +96.6%
Contains more Vitamin B1 +1900%
Contains more Vitamin B2 +3709.5%
Contains more Vitamin B3 +2062.2%
Contains more Vitamin B5 +103%
Contains more Vitamin B6 +1697.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +133.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cookie Crisp Cereal
Cookie Crisp Cereal
2
:
3
Arepa
Arepa
Contains more Carbs +127.5%
Contains more Other +200%
Contains more Fats +22.3%
Contains more Water +2108.7%
Equal in Protein - 5.48
Cookie Crisp Cereal
5% 4% 85% 2% 4%
Protein: 5.2 g
Fats: 4.4 g
Carbs: 84.5 g
Water: 2.3 g
Other: 3.6 g
Arepa
5% 5% 37% 51%
Protein: 5.48 g
Fats: 5.38 g
Carbs: 37.14 g
Water: 50.8 g
Other: 1.2 g
Contains more Carbs +127.5%
Contains more Other +200%
Contains more Fats +22.3%
Contains more Water +2108.7%
Equal in Protein - 5.48

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cookie Crisp Cereal
Cookie Crisp Cereal
2
:
1
Arepa
Arepa
Contains less Saturated Fat -72.4%
Contains more Polyunsaturated fat +71.9%
Equal in Monounsaturated Fat - 1.514
Cookie Crisp Cereal
21% 36% 44%
Saturated Fat: 0.8 g
Monounsaturated Fat: 1.4 g
Polyunsaturated fat: 1.7 g
Arepa
54% 28% 18%
Saturated Fat: 2.902 g
Monounsaturated Fat: 1.514 g
Polyunsaturated fat: 0.989 g
Contains less Saturated Fat -72.4%
Contains more Polyunsaturated fat +71.9%
Equal in Monounsaturated Fat - 1.514

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie Crisp Cereal Arepa
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cookie Crisp Cereal Arepa Opinion
Net carbs 79.4g 34.54g Cookie Crisp Cereal
Protein 5.2g 5.48g Arepa
Fats 4.4g 5.38g Arepa
Carbs 84.5g 37.14g Cookie Crisp Cereal
Calories 380kcal 219kcal Cookie Crisp Cereal
Sugar 34.8g 0.87g Arepa
Fiber 5.1g 2.6g Cookie Crisp Cereal
Calcium 385mg 89mg Cookie Crisp Cereal
Iron 17.3mg 1.04mg Cookie Crisp Cereal
Magnesium 31mg 27mg Cookie Crisp Cereal
Phosphorus 154mg 117mg Cookie Crisp Cereal
Potassium 231mg 88mg Cookie Crisp Cereal
Sodium 457mg 270mg Arepa
Zinc 14.4mg 0.8mg Cookie Crisp Cereal
Copper 0.213mg 0.03mg Cookie Crisp Cereal
Manganese 0.353mg 0.116mg Cookie Crisp Cereal
Selenium 7.3µg 6.1µg Cookie Crisp Cereal
Vitamin A 1923IU 213IU Cookie Crisp Cereal
Vitamin A RAE 546µg 61µg Cookie Crisp Cereal
Vitamin E 0.57mg 0.29mg Cookie Crisp Cereal
Vitamin D 154IU Cookie Crisp Cereal
Vitamin D 3.8µg Cookie Crisp Cereal
Vitamin C 23.1mg Cookie Crisp Cereal
Vitamin B1 1.4mg 0.07mg Cookie Crisp Cereal
Vitamin B2 1.6mg 0.042mg Cookie Crisp Cereal
Vitamin B3 19.2mg 0.888mg Cookie Crisp Cereal
Vitamin B5 0.41mg 0.202mg Cookie Crisp Cereal
Vitamin B6 1.923mg 0.107mg Cookie Crisp Cereal
Folate 385µg Cookie Crisp Cereal
Vitamin B12 5.8µg 0µg Cookie Crisp Cereal
Vitamin K 1.5µg 3.5µg Arepa
Tryptophan 0.048mg Arepa
Threonine 0.193mg Arepa
Isoleucine 0.207mg Arepa
Leucine 0.671mg Arepa
Lysine 0.228mg Arepa
Methionine 0.131mg Arepa
Phenylalanine 0.276mg Arepa
Valine 0.276mg Arepa
Histidine 0.166mg Arepa
Cholesterol 0mg 5mg Cookie Crisp Cereal
Trans Fat 0g 0.157g Cookie Crisp Cereal
Saturated Fat 0.8g 2.902g Cookie Crisp Cereal
Omega-3 - EPA 0g 0.003g Arepa
Omega-3 - DPA 0g 0.003g Arepa
Monounsaturated Fat 1.4g 1.514g Arepa
Polyunsaturated fat 1.7g 0.989g Cookie Crisp Cereal
Omega-6 - Eicosadienoic acid 0.003g Arepa
Omega-6 - Linoleic acid 0.825g Arepa
Omega-6 - Gamma-linoleic acid 0.002g Arepa
Omega-3 - ALA 0.065g Arepa
Omega-6 - Dihomo-gamma-linoleic acid 0.005g Arepa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie Crisp Cereal Arepa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
240%
Cookie Crisp Cereal
9%
Arepa
Minerals Daily Need Coverage Score
148%
Cookie Crisp Cereal
26%
Arepa

Comparison summary

Which food is lower in Cholesterol?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in Saturated Fat (difference - 2.102g)
Which food is lower in glycemic index?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Cookie Crisp Cereal
Cookie Crisp Cereal is relatively richer in minerals
Which food is richer in vitamins?
Cookie Crisp Cereal
Cookie Crisp Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Arepa
Arepa is lower in Sugar (difference - 33.93g)
Which food contains less Sodium?
Arepa
Arepa contains less Sodium (difference - 187mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arepa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.