Cookie Crisp Cereal vs. Caramel popcorn — In-Depth Nutrition Comparison
Compare
A recap on the differences between cookie Crisp Cereal and caramel popcorn
- Cookie Crisp Cereal is higher than caramel popcorn in vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B1, vitamin B3, folate, vitamin A, and calcium.
- Cookie Crisp Cereal covers your daily vitamin B12 needs 242% more than caramel popcorn.
- Cookie Crisp Cereal contains 27 times more vitamin B1 than caramel popcorn. While cookie Crisp Cereal contains 1.4mg of vitamin B1, caramel popcorn contains only 0.051mg.
Food varieties used in this article are Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP and Snacks, popcorn, caramel-coated, with peanuts.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +483.3% |
| Contains more IronIron | +342.5% |
| Contains more ZincZinc | +1061.3% |
| Contains more PhosphorusPhosphorus | +21.3% |
| Contains more SeleniumSelenium | +87.2% |
| Contains more MagnesiumMagnesium | +158.1% |
| Contains more PotassiumPotassium | +53.7% |
| Contains more CopperCopper | +39.4% |
| Contains less SodiumSodium | -61.3% |
| Contains more ManganeseManganese | +116.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +13550% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2645.1% |
| Contains more Vitamin B2Vitamin B2 | +1169.8% |
| Contains more Vitamin B3Vitamin B3 | +864.8% |
| Contains more Vitamin B5Vitamin B5 | +78.3% |
| Contains more Vitamin B6Vitamin B6 | +939.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2306.3% |
| Contains more Vitamin EVitamin E | +49.1% |
| Contains more Vitamin KVitamin K | +160% |
| Contains more CholineCholine | +35.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.8µg | 0µg | 242% |
| Iron | 17.3mg | 3.91mg | 167% |
| Vitamin B6 | 1.923mg | 0.185mg | 134% |
| Zinc | 14.4mg | 1.24mg | 120% |
| Vitamin B2 | 1.6mg | 0.126mg | 113% |
| Vitamin B1 | 1.4mg | 0.051mg | 112% |
| Vitamin B3 | 19.2mg | 1.99mg | 108% |
| Folate | 385µg | 16µg | 92% |
| Vitamin A | 546µg | 4µg | 60% |
| Calcium | 385mg | 66mg | 32% |
| Vitamin C | 23.1mg | 0mg | 26% |
| Vitamin D | 3.8µg | 0µg | 19% |
| Vitamin D | 154IU | 0IU | 19% |
| Manganese | 0.353mg | 0.764mg | 18% |
| Sodium | 457mg | 177mg | 12% |
| Magnesium | 31mg | 80mg | 12% |
| Polyunsaturated fat | 1.7g | 3.27g | 10% |
| Copper | 0.213mg | 0.297mg | 9% |
| Selenium | 7.3µg | 3.9µg | 6% |
| Fiber | 5.1g | 3.8g | 5% |
| Fats | 4.4g | 7.8g | 5% |
| Phosphorus | 154mg | 127mg | 4% |
| Vitamin B5 | 0.41mg | 0.23mg | 4% |
| Potassium | 231mg | 355mg | 4% |
| Monounsaturated fat | 1.4g | 2.73g | 3% |
| Vitamin E | 0.57mg | 0.85mg | 2% |
| Protein | 5.2g | 6.4g | 2% |
| Vitamin K | 1.5µg | 3.9µg | 2% |
| Saturated fat | 0.8g | 1.04g | 1% |
| Calories | 380kcal | 400kcal | 1% |
| Choline | 12.8mg | 17.3mg | 1% |
| Carbs | 84.5g | 80.7g | 1% |
| Caffeine | 4mg | 0mg | 1% |
| Net carbs | 79.4g | 76.9g | N/A |
| Sugar | 34.8g | 45.36g | N/A |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.231mg | 0% | |
| Isoleucine | 0.227mg | 0% | |
| Leucine | 0.641mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.303mg | 0% | |
| Histidine | 0.182mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.2 g
Fats:
4.4 g
Carbs:
84.5 g
Water:
2.3 g
Other:
3.6 g
Protein:
6.4 g
Fats:
7.8 g
Carbs:
80.7 g
Water:
3.3 g
Other:
1.8 g
| Contains more OtherOther | +100% |
| Contains more ProteinProtein | +23.1% |
| Contains more FatsFats | +77.3% |
| Contains more WaterWater | +43.5% |
~equal in
Carbs
~80.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
1.4 g
Polyunsaturated fat:
Poly. Fat
1.7 g
Saturated fat:
Sat. Fat
1.04 g
Monounsaturated fat:
Mono. Fat
2.73 g
Polyunsaturated fat:
Poly. Fat
3.27 g
| Contains less Sat. FatSaturated fat | -23.1% |
| Contains more Mono. FatMonounsaturated fat | +95% |
| Contains more Poly. FatPolyunsaturated fat | +92.4% |
