Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Cookie Crisp Cereal
  5. Compare
  6. Cookie Crisp Cereal vs. Chinese fried rice

Cookie Crisp Cereal vs. Chinese fried rice — In-Depth Nutrition Comparison

Compare

How are cookie Crisp Cereal and Chinese fried rice different?

  • Cookie Crisp Cereal has more vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B3, vitamin B1, folate, vitamin A, and calcium than Chinese fried rice.
  • Daily need coverage for vitamin B12 for cookie Crisp Cereal is 242% higher.
  • Cookie Crisp Cereal contains 93 times more vitamin B1 than Chinese fried rice. While cookie Crisp Cereal contains 1.4mg of vitamin B1, Chinese fried rice contains only 0.015mg.

Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP and Restaurant, Chinese, fried rice, without meat are the varieties used in this article.

Infographic

Cookie Crisp Cereal vs Chinese fried rice infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 116% 20% 649% 71% 393% 66% 60% 46% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.6% 6.7% 25% 32% 20% 22% 50% 56% 45%
Contains more MagnesiumMagnesium +210%
Contains more CalciumCalcium +3108.3%
Contains more PotassiumPotassium +203.9%
Contains more IronIron +2521.2%
Contains more CopperCopper +124.2%
Contains more ZincZinc +1900%
Contains more PhosphorusPhosphorus +202%
Contains less SodiumSodium -15.3%
Contains more ManganeseManganese +22.7%
Contains more SeleniumSelenium +13.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 77% 57% 182% 11% 350% 369% 360% 25% 444% 725% 3.8% 289%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 7.3% 2.6% 3.8% 6% 12% 0% 7.4% 0% 7% 4.5%
Contains more Vitamin CVitamin C +507.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +2381.8%
Contains more Vitamin EVitamin E +338.5%
Contains more Vitamin B1Vitamin B1 +9233.3%
Contains more Vitamin B2Vitamin B2 +6053.8%
Contains more Vitamin B3Vitamin B3 +2914.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +5909.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +6316.7%
Contains more Vitamin KVitamin K +86.7%

All nutrients comparison - raw data values

Nutrient Cookie Crisp Cereal Chinese fried rice DV% diff.
Vitamin B12 5.8µg 0µg 242%
Iron 17.3mg 0.66mg 208%
Vitamin B6 1.923mg 0.032mg 145%
Zinc 14.4mg 0.72mg 124%
Vitamin B2 1.6mg 0.026mg 121%
Vitamin B3 19.2mg 0.637mg 116%
Vitamin B1 1.4mg 0.015mg 115%
Folate 385µg 6µg 95%
Vitamin A 546µg 22µg 58%
Calcium 385mg 12mg 37%
Vitamin C 23.1mg 3.8mg 21%
Vitamin D* 154 IU 0 IU 19%
Vitamin D 3.8µg 0µg 19%
Carbs 84.5g 32.79g 17%
Fiber 5.1g 1.1g 16%
Phosphorus 154mg 51mg 15%
Copper 0.213mg 0.095mg 13%
Starch 30.8g 13%
Calories 380kcal 174kcal 10%
Vitamin B5 0.41mg 8%
Omega-3 (ALA) 0.111g 7%
Cholesterol 0mg 18mg 6%
Omega-6 (Linoleic acid) 0.981g 6%
Magnesium 31mg 10mg 5%
Potassium 231mg 76mg 5%
Polyunsaturated fat 1.7g 1.111g 4%
Sodium 457mg 387mg 3%
Vitamin E 0.57mg 0.13mg 3%
Manganese 0.353mg 0.433mg 3%
Protein 5.2g 4.05g 2%
Fats 4.4g 2.96g 2%
Selenium 7.3µg 8.3µg 2%
Monounsaturated fat 1.4g 0.649g 2%
Vitamin K 1.5µg 2.8µg 1%
Choline 12.8mg 5.5mg 1%
Saturated fat 0.8g 0.54g 1%
Caffeine 4mg 0mg 1%
Protein per 100 calories 1.4g 2.3g N/A
Calories per 10 g protein 731kcal 430kcal N/A
Weight per 100 calories 26g 57g N/A
Unsaturated / Saturated Fat ratio 3.9 3.3 N/A
Net carbs 79.4g 31.69g N/A
Sugar 34.8g 0.56g N/A
Trans fat 0g 0.011g N/A
Tryptophan 0.052mg 0%
Threonine 0.173mg 0%
Isoleucine 0.173mg 0%
Leucine 0.335mg 0%
Lysine 0.173mg 0%
Methionine 0.114mg 0%
Phenylalanine 0.225mg 0%
Valine 0.251mg 0%
Histidine 0.094mg 0%
Fructose 0.05g 0%
Omega-3 (DHA) 0g 0.002g N/A
Omega-6 (Gamma-linolenic acid) 0.002g N/A
Omega-6 (Eicosadienoic acid) 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 85% 2% 4%
Protein: 5.2 g
Fats: 4.4 g
Carbs: 84.5 g
Water: 2.3 g
Other: 3.6 g
4% 3% 33% 59%
Protein: 4.05 g
Fats: 2.96 g
Carbs: 32.79 g
Water: 59.09 g
Other: 1.11 g
Contains more ProteinProtein +28.4%
Contains more FatsFats +48.6%
Contains more CarbsCarbs +157.7%
Contains more WaterWater +2469.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 36% 44%
Saturated fat: Sat. Fat 0.8 g
Monounsaturated fat: Mono. Fat 1.4 g
Polyunsaturated fat: Poly. Fat 1.7 g
23% 28% 48%
Saturated fat: Sat. Fat 0.54 g
Monounsaturated fat: Mono. Fat 0.649 g
Polyunsaturated fat: Poly. Fat 1.111 g
Contains more Mono. FatMonounsaturated fat +115.7%
Contains more Poly. FatPolyunsaturated fat +53%
Contains less Sat. FatSaturated fat -32.5%

People also compare

Cookie Crisp Cereal
Cookie Crisp Cereal vs Kellogg's Corn Flakes
Kellogg's Corn Flakes
Cookie Crisp Cereal
Cookie Crisp Cereal vs Kellogg's Froot Loops
Kellogg's Froot Loops
Cookie Crisp Cereal
Cookie Crisp Cereal vs Golden Grahams Cereal
Golden Grahams Cereal
Chinese fried rice
Chinese fried rice vs
Chinese fried rice
Chinese fried rice vs
Chinese fried rice
Chinese fried rice vs

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese fried rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167668/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.