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Cookie Crisp Cereal vs. Chinese lemon chicken — In-Depth Nutrition Comparison

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The main differences between cookie Crisp Cereal and chinese lemon chicken

  • Cookie Crisp Cereal is richer than chinese lemon chicken in vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B1, vitamin B3, folate, vitamin A, and calcium.
  • Daily need coverage for vitamin B12 for cookie Crisp Cereal is 237% higher.
  • Cookie Crisp Cereal contains 175 times more vitamin A than chinese lemon chicken. Cookie Crisp Cereal contains 1923IU of vitamin A, while chinese lemon chicken contains 11IU.

Food types used in this article are Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP and Restaurant, Chinese, lemon chicken.

Infographic

Cookie Crisp Cereal vs Chinese lemon chicken infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 116% 20% 649% 71% 393% 66% 60% 46% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 14% 46% 13% 14% 58% 33% 12% 71%
Contains more MagnesiumMagnesium +93.8%
Contains more CalciumCalcium +862.5%
Contains more PotassiumPotassium +43.5%
Contains more IronIron +1318%
Contains more CopperCopper +432.5%
Contains more ZincZinc +2723.5%
Contains more PhosphorusPhosphorus +13.2%
Contains more ManganeseManganese +296.6%
Contains less SodiumSodium -44.9%
Contains more SeleniumSelenium +78.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 182% 11% 57% 350% 369% 360% 25% 444% 725% 3.8% 289% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 1% 26% 1.5% 13% 16% 71% 31% 58% 14% 61% 6.8% 16%
Contains more Vitamin CVitamin C +904.3%
Contains more Vitamin AVitamin A +18100%
Contains more Vitamin DVitamin D +3700%
Contains more Vitamin B1Vitamin B1 +2541.5%
Contains more Vitamin B2Vitamin B2 +2185.7%
Contains more Vitamin B3Vitamin B3 +408.5%
Contains more Vitamin B6Vitamin B6 +669.2%
Contains more Vitamin B12Vitamin B12 +5172.7%
Contains more FolateFolate +4177.8%
Contains more Vitamin EVitamin E +124.6%
Contains more Vitamin B5Vitamin B5 +26.8%
Contains more Vitamin KVitamin K +1526.7%
Contains more CholineCholine +123.4%

All nutrients comparison - raw data values

Nutrient Cookie Crisp Cereal Chinese lemon chicken DV% diff.
Vitamin B12 5.8µg 0.11µg 237%
Iron 17.3mg 1.22mg 201%
Vitamin B6 1.923mg 0.25mg 129%
Zinc 14.4mg 0.51mg 126%
Vitamin B2 1.6mg 0.07mg 118%
Vitamin B1 1.4mg 0.053mg 112%
Vitamin B3 19.2mg 3.776mg 96%
Folate 385µg 9µg 94%
Vitamin A 546µg 3µg 60%
Calcium 385mg 40mg 35%
Polyunsaturated fat 1.7g 6.086g 29%
Vitamin C 23.1mg 2.3mg 23%
Carbs 84.5g 20.61g 21%
Vitamin D 3.8µg 0.1µg 19%
Vitamin K 1.5µg 24.4µg 19%
Vitamin D 154IU 5IU 19%
Copper 0.213mg 0.04mg 19%
Fiber 5.1g 1g 16%
Fats 4.4g 13.55g 14%
Protein 5.2g 11.87g 13%
Manganese 0.353mg 0.089mg 11%
Cholesterol 0mg 32mg 11%
Selenium 7.3µg 13µg 10%
Sodium 457mg 252mg 9%
Saturated fat 0.8g 2.033g 6%
Calories 380kcal 252kcal 6%
Vitamin E 0.57mg 1.28mg 5%
Starch 10.27g 4%
Magnesium 31mg 16mg 4%
Phosphorus 154mg 136mg 3%
Choline 12.8mg 28.6mg 3%
Monounsaturated fat 1.4g 2.749g 3%
Potassium 231mg 161mg 2%
Fructose 1.52g 2%
Vitamin B5 0.41mg 0.52mg 2%
Caffeine 4mg 0mg 1%
Net carbs 79.4g 19.61g N/A
Sugar 34.8g 8.18g N/A
Trans fat 0g 0.068g N/A
Tryptophan 0.141mg 0%
Threonine 0.513mg 0%
Isoleucine 0.537mg 0%
Leucine 0.978mg 0%
Lysine 0.958mg 0%
Methionine 0.33mg 0%
Phenylalanine 0.478mg 0%
Valine 0.57mg 0%
Histidine 0.365mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.663g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.006g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.301g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 85% 2% 4%
Protein: 5.2 g
Fats: 4.4 g
Carbs: 84.5 g
Water: 2.3 g
Other: 3.6 g
12% 14% 21% 53%
Protein: 11.87 g
Fats: 13.55 g
Carbs: 20.61 g
Water: 52.69 g
Other: 1.28 g
Contains more CarbsCarbs +310%
Contains more OtherOther +181.3%
Contains more ProteinProtein +128.3%
Contains more FatsFats +208%
Contains more WaterWater +2190.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 36% 44%
Saturated fat: Sat. Fat 0.8 g
Monounsaturated fat: Mono. Fat 1.4 g
Polyunsaturated fat: Poly. Fat 1.7 g
19% 25% 56%
Saturated fat: Sat. Fat 2.033 g
Monounsaturated fat: Mono. Fat 2.749 g
Polyunsaturated fat: Poly. Fat 6.086 g
Contains less Sat. FatSaturated fat -60.6%
Contains more Mono. FatMonounsaturated fat +96.4%
Contains more Poly. FatPolyunsaturated fat +258%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese lemon chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167674/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.