Cookie Crisp Cereal vs. Chinese lemon chicken — In-Depth Nutrition Comparison
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The main differences between cookie Crisp Cereal and chinese lemon chicken
- Cookie Crisp Cereal is richer than chinese lemon chicken in vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B1, vitamin B3, folate, vitamin A, and calcium.
- Daily need coverage for vitamin B12 for cookie Crisp Cereal is 237% higher.
- Cookie Crisp Cereal contains 182 times more vitamin A than chinese lemon chicken. Cookie Crisp Cereal contains 546µg of vitamin A, while chinese lemon chicken contains 3µg.
Food types used in this article are Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP and Restaurant, Chinese, lemon chicken.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +93.8% |
| Contains more CalciumCalcium | +862.5% |
| Contains more PotassiumPotassium | +43.5% |
| Contains more IronIron | +1318% |
| Contains more CopperCopper | +432.5% |
| Contains more ZincZinc | +2723.5% |
| Contains more PhosphorusPhosphorus | +13.2% |
| Contains more ManganeseManganese | +296.6% |
| Contains less SodiumSodium | -44.9% |
| Contains more SeleniumSelenium | +78.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +904.3% |
| Contains more Vitamin DVitamin D | +3700% |
| Contains more Vitamin AVitamin A | +18100% |
| Contains more Vitamin B1Vitamin B1 | +2541.5% |
| Contains more Vitamin B2Vitamin B2 | +2185.7% |
| Contains more Vitamin B3Vitamin B3 | +408.5% |
| Contains more Vitamin B6Vitamin B6 | +669.2% |
| Contains more Vitamin B12Vitamin B12 | +5172.7% |
| Contains more FolateFolate | +4177.8% |
| Contains more Vitamin EVitamin E | +124.6% |
| Contains more Vitamin B5Vitamin B5 | +26.8% |
| Contains more Vitamin KVitamin K | +1526.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.8µg | 0.11µg | 237% |
| Iron | 17.3mg | 1.22mg | 201% |
| Vitamin B6 | 1.923mg | 0.25mg | 129% |
| Zinc | 14.4mg | 0.51mg | 126% |
| Vitamin B2 | 1.6mg | 0.07mg | 118% |
| Vitamin B1 | 1.4mg | 0.053mg | 112% |
| Vitamin B3 | 19.2mg | 3.776mg | 96% |
| Folate | 385µg | 9µg | 94% |
| Vitamin A | 546µg | 3µg | 60% |
| Omega-3 (ALA) | 0.663g | 41% | |
| Calcium | 385mg | 40mg | 35% |
| Omega-6 (Linoleic acid) | 5.301g | 31% | |
| Polyunsaturated fat | 1.7g | 6.086g | 29% |
| Vitamin C | 23.1mg | 2.3mg | 23% |
| Carbs | 84.5g | 20.61g | 21% |
| Vitamin D* | 154 IU | 5 IU | 19% |
| Vitamin D | 3.8µg | 0.1µg | 19% |
| Copper | 0.213mg | 0.04mg | 19% |
| Vitamin K | 1.5µg | 24.4µg | 19% |
| Fiber | 5.1g | 1g | 16% |
| Fats | 4.4g | 13.55g | 14% |
| Protein | 5.2g | 11.87g | 13% |
| Cholesterol | 0mg | 32mg | 11% |
| Manganese | 0.353mg | 0.089mg | 11% |
| Selenium | 7.3µg | 13µg | 10% |
| Sodium | 457mg | 252mg | 9% |
| Calories | 380kcal | 252kcal | 6% |
| Saturated fat | 0.8g | 2.033g | 6% |
| Vitamin E | 0.57mg | 1.28mg | 5% |
| Magnesium | 31mg | 16mg | 4% |
| Starch | 10.27g | 4% | |
| Phosphorus | 154mg | 136mg | 3% |
| Choline | 12.8mg | 28.6mg | 3% |
| Monounsaturated fat | 1.4g | 2.749g | 3% |
| Potassium | 231mg | 161mg | 2% |
| Vitamin B5 | 0.41mg | 0.52mg | 2% |
| Fructose | 1.52g | 2% | |
| Caffeine | 4mg | 0mg | 1% |
| Protein per 100 calories | 1.4g | 4.7g | N/A |
| Calories per 10 g protein | 731kcal | 212kcal | N/A |
| Weight per 100 calories | 26g | 40g | N/A |
| Unsaturated / Saturated Fat ratio | 3.9 | 4.3 | N/A |
| Net carbs | 79.4g | 19.61g | N/A |
| Sugar | 34.8g | 8.18g | N/A |
| Trans fat | 0g | 0.068g | N/A |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.513mg | 0% | |
| Isoleucine | 0.537mg | 0% | |
| Leucine | 0.978mg | 0% | |
| Lysine | 0.958mg | 0% | |
| Methionine | 0.33mg | 0% | |
| Phenylalanine | 0.478mg | 0% | |
| Valine | 0.57mg | 0% | |
| Histidine | 0.365mg | 0% | |
| Omega-3 (EPA) | 0g | 0.003g | N/A |
| Omega-3 (DHA) | 0g | 0.003g | N/A |
| Omega-3 (DPA) | 0g | 0.003g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.006g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.006g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.2 g
Fats:
4.4 g
Carbs:
84.5 g
Water:
2.3 g
Other:
3.6 g
Protein:
11.87 g
Fats:
13.55 g
Carbs:
20.61 g
Water:
52.69 g
Other:
1.28 g
| Contains more CarbsCarbs | +310% |
| Contains more ProteinProtein | +128.3% |
| Contains more FatsFats | +208% |
| Contains more WaterWater | +2190.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
1.4 g
Polyunsaturated fat:
Poly. Fat
1.7 g
Saturated fat:
Sat. Fat
2.033 g
Monounsaturated fat:
Mono. Fat
2.749 g
Polyunsaturated fat:
Poly. Fat
6.086 g
| Contains less Sat. FatSaturated fat | -60.6% |
| Contains more Mono. FatMonounsaturated fat | +96.4% |
| Contains more Poly. FatPolyunsaturated fat | +258% |
