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  6. Cookie Crisp Cereal vs. Orange chicken

Cookie Crisp Cereal vs. Orange chicken — In-Depth Nutrition Comparison

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What are the main differences between Cookie Crisp Cereal and Orange chicken?

  • Cookie Crisp Cereal has more Vitamin B12, Iron, Vitamin B6, Zinc, Vitamin B1, Vitamin B2, Vitamin B3, Folate, Vitamin A RAE, and Calcium than Orange chicken.
  • Cookie Crisp Cereal's daily need coverage for Vitamin B12 is 233% higher.
  • Orange chicken has 39 times less Folate than Cookie Crisp Cereal. Cookie Crisp Cereal has 385µg of Folate, while Orange chicken has 10µg.

We used Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP and Restaurant, Chinese, orange chicken types in this comparison.

Infographic

Cookie Crisp Cereal vs Orange chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie Crisp Cereal
Cookie Crisp Cereal
9
:
1
Orange chicken
Orange chicken
Contains more Calcium +2650%
Contains more Iron +1740.4%
Contains more Magnesium +55%
Contains more Phosphorus +18.5%
Contains more Potassium +10.5%
Contains less Sodium -17.4%
Contains more Zinc +1174.3%
Contains more Copper +407.1%
Contains more Manganese +305.7%
Contains more Selenium +134.2%
Equal in Potassium - 209
Cookie Crisp Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 116% 649% 23% 66% 21% 60% 393% 71% 47% 40%
Orange chicken
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 36% 15% 56% 19% 73% 31% 14% 12% 94%
Contains more Calcium +2650%
Contains more Iron +1740.4%
Contains more Magnesium +55%
Contains more Phosphorus +18.5%
Contains more Potassium +10.5%
Contains less Sodium -17.4%
Contains more Zinc +1174.3%
Contains more Copper +407.1%
Contains more Manganese +305.7%
Contains more Selenium +134.2%
Equal in Potassium - 209

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie Crisp Cereal
Cookie Crisp Cereal
9
:
3
Orange chicken
Orange chicken
Contains more Vitamin A +628.4%
Contains more Vitamin D +3700%
Contains more Vitamin C +2466.7%
Contains more Vitamin B1 +3155.8%
Contains more Vitamin B2 +627.3%
Contains more Vitamin B3 +434.8%
Contains more Vitamin B6 +736.1%
Contains more Folate +3750%
Contains more Vitamin B12 +2800%
Contains more Vitamin E +87.7%
Contains more Vitamin B5 +143.9%
Contains more Vitamin K +1526.7%
Cookie Crisp Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 116% 12% 114% 78% 350% 370% 360% 25% 444% 289% 725% 4%
Orange chicken
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 22% 3% 3% 11% 51% 68% 60% 54% 8% 25% 61%
Contains more Vitamin A +628.4%
Contains more Vitamin D +3700%
Contains more Vitamin C +2466.7%
Contains more Vitamin B1 +3155.8%
Contains more Vitamin B2 +627.3%
Contains more Vitamin B3 +434.8%
Contains more Vitamin B6 +736.1%
Contains more Folate +3750%
Contains more Vitamin B12 +2800%
Contains more Vitamin E +87.7%
Contains more Vitamin B5 +143.9%
Contains more Vitamin K +1526.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cookie Crisp Cereal
Cookie Crisp Cereal
2
:
3
Orange chicken
Orange chicken
Contains more Carbs +276.2%
Contains more Other +82.7%
Contains more Protein +178.1%
Contains more Fats +188.2%
Contains more Water +2005.7%
Cookie Crisp Cereal
5% 4% 85% 2% 4%
Protein: 5.2 g
Fats: 4.4 g
Carbs: 84.5 g
Water: 2.3 g
Other: 3.6 g
Orange chicken
14% 13% 22% 48% 2%
Protein: 14.46 g
Fats: 12.68 g
Carbs: 22.46 g
Water: 48.43 g
Other: 1.97 g
Contains more Carbs +276.2%
Contains more Other +82.7%
Contains more Protein +178.1%
Contains more Fats +188.2%
Contains more Water +2005.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cookie Crisp Cereal
Cookie Crisp Cereal
1
:
2
Orange chicken
Orange chicken
Contains less Saturated Fat -67%
Contains more Monounsaturated Fat +148.1%
Contains more Polyunsaturated fat +258%
Cookie Crisp Cereal
21% 36% 44%
Saturated Fat: 0.8 g
Monounsaturated Fat: 1.4 g
Polyunsaturated fat: 1.7 g
Orange chicken
20% 29% 51%
Saturated Fat: 2.422 g
Monounsaturated Fat: 3.474 g
Polyunsaturated fat: 6.086 g
Contains less Saturated Fat -67%
Contains more Monounsaturated Fat +148.1%
Contains more Polyunsaturated fat +258%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie Crisp Cereal Orange chicken
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cookie Crisp Cereal Orange chicken Opinion
Net carbs 79.4g 21.66g Cookie Crisp Cereal
Protein 5.2g 14.46g Orange chicken
Fats 4.4g 12.68g Orange chicken
Carbs 84.5g 22.46g Cookie Crisp Cereal
Calories 380kcal 262kcal Cookie Crisp Cereal
Starch 10.5g Orange chicken
Fructose 0.67g Orange chicken
Sugar 34.8g 13.6g Orange chicken
Fiber 5.1g 0.8g Cookie Crisp Cereal
Calcium 385mg 14mg Cookie Crisp Cereal
Iron 17.3mg 0.94mg Cookie Crisp Cereal
Magnesium 31mg 20mg Cookie Crisp Cereal
Phosphorus 154mg 130mg Cookie Crisp Cereal
Potassium 231mg 209mg Cookie Crisp Cereal
Sodium 457mg 553mg Cookie Crisp Cereal
Zinc 14.4mg 1.13mg Cookie Crisp Cereal
Copper 0.213mg 0.042mg Cookie Crisp Cereal
Manganese 0.353mg 0.087mg Cookie Crisp Cereal
Selenium 7.3µg 17.1µg Orange chicken
Vitamin A 1923IU 264IU Cookie Crisp Cereal
Vitamin A RAE 546µg 75µg Cookie Crisp Cereal
Vitamin E 0.57mg 1.07mg Orange chicken
Vitamin D 154IU 5IU Cookie Crisp Cereal
Vitamin D 3.8µg 0.1µg Cookie Crisp Cereal
Vitamin C 23.1mg 0.9mg Cookie Crisp Cereal
Vitamin B1 1.4mg 0.043mg Cookie Crisp Cereal
Vitamin B2 1.6mg 0.22mg Cookie Crisp Cereal
Vitamin B3 19.2mg 3.59mg Cookie Crisp Cereal
Vitamin B5 0.41mg 1mg Orange chicken
Vitamin B6 1.923mg 0.23mg Cookie Crisp Cereal
Folate 385µg 10µg Cookie Crisp Cereal
Vitamin B12 5.8µg 0.2µg Cookie Crisp Cereal
Vitamin K 1.5µg 24.4µg Orange chicken
Tryptophan 0.113mg Orange chicken
Threonine 0.576mg Orange chicken
Isoleucine 0.576mg Orange chicken
Leucine 1.001mg Orange chicken
Lysine 1.058mg Orange chicken
Methionine 0.34mg Orange chicken
Phenylalanine 0.51mg Orange chicken
Valine 0.614mg Orange chicken
Histidine 0.359mg Orange chicken
Cholesterol 0mg 61mg Cookie Crisp Cereal
Trans Fat 0g 0.053g Cookie Crisp Cereal
Saturated Fat 0.8g 2.422g Cookie Crisp Cereal
Omega-3 - DHA 0g 0.005g Orange chicken
Omega-3 - EPA 0g 0.001g Orange chicken
Omega-3 - DPA 0g 0.003g Orange chicken
Monounsaturated Fat 1.4g 3.474g Orange chicken
Polyunsaturated fat 1.7g 6.086g Orange chicken
Omega-6 - Eicosadienoic acid 0.008g Orange chicken
Omega-6 - Linoleic acid 5.284g Orange chicken
Omega-6 - Gamma-linoleic acid 0.028g Orange chicken
Omega-3 - ALA 0.619g Orange chicken
Omega-6 - Dihomo-gamma-linoleic acid 0.01g Orange chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie Crisp Cereal Orange chicken
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
240%
Cookie Crisp Cereal
32%
Orange chicken
Minerals Daily Need Coverage Score
148%
Cookie Crisp Cereal
35%
Orange chicken

Comparison summary

Which food is lower in Sugar?
Orange chicken
Orange chicken is lower in Sugar (difference - 21.2g)
Which food contains less Sodium?
Cookie Crisp Cereal
Cookie Crisp Cereal contains less Sodium (difference - 96mg)
Which food is lower in Cholesterol?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in Cholesterol (difference - 61mg)
Which food is lower in Saturated Fat?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in Saturated Fat (difference - 1.622g)
Which food is richer in minerals?
Cookie Crisp Cereal
Cookie Crisp Cereal is relatively richer in minerals
Which food is richer in vitamins?
Cookie Crisp Cereal
Cookie Crisp Cereal is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167679/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.