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  6. Cookie Crisp Cereal vs. Clif Bar

Cookie Crisp Cereal vs. Clif Bar — In-Depth Nutrition Comparison

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How are Cookie Crisp Cereal and Clif Bar different?

  • Cookie Crisp Cereal is richer in Vitamin B12, Iron, Vitamin B6, Vitamin B2, Vitamin B3, Zinc, Vitamin B1, and Folate, while Clif Bar is higher in Manganese, and Vitamin C.
  • Cookie Crisp Cereal covers your daily need of Vitamin B12 187% more than Clif Bar.
  • Cookie Crisp Cereal contains 4 times more Vitamin B3 than Clif Bar. Cookie Crisp Cereal contains 19.2mg of Vitamin B3, while Clif Bar contains 4.412mg.

Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP and Snacks, CLIF BAR, mixed flavors types were used in this article.

Infographic

Cookie Crisp Cereal vs Clif Bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie Crisp Cereal
Cookie Crisp Cereal
3
:
7
Clif Bar
Clif Bar
Contains more Iron +161.3%
Contains more Zinc +226.5%
Contains more Magnesium +374.2%
Contains more Phosphorus +90.9%
Contains more Potassium +78.4%
Contains less Sodium -57.3%
Contains more Copper +107%
Contains more Manganese +507.9%
Contains more Selenium +182.2%
Equal in Calcium - 368
Cookie Crisp Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 116% 649% 23% 66% 21% 60% 393% 71% 47% 40%
Clif Bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 111% 249% 105% 126% 37% 26% 121% 147% 280% 113%
Contains more Iron +161.3%
Contains more Zinc +226.5%
Contains more Magnesium +374.2%
Contains more Phosphorus +90.9%
Contains more Potassium +78.4%
Contains less Sodium -57.3%
Contains more Copper +107%
Contains more Manganese +507.9%
Contains more Selenium +182.2%
Equal in Calcium - 368

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie Crisp Cereal
Cookie Crisp Cereal
9
:
3
Clif Bar
Clif Bar
Contains more Vitamin A +9515%
Contains more Vitamin E +137.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +154.1%
Contains more Vitamin B2 +326.7%
Contains more Vitamin B3 +335.2%
Contains more Vitamin B6 +227%
Contains more Folate +226.3%
Contains more Vitamin B12 +339.4%
Contains more Vitamin C +281.8%
Contains more Vitamin B5 +438%
Contains more Vitamin K +2353.3%
Cookie Crisp Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 116% 12% 114% 78% 350% 370% 360% 25% 444% 289% 725% 4%
Clif Bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 294% 138% 87% 83% 133% 136% 89% 166% 92%
Contains more Vitamin A +9515%
Contains more Vitamin E +137.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +154.1%
Contains more Vitamin B2 +326.7%
Contains more Vitamin B3 +335.2%
Contains more Vitamin B6 +227%
Contains more Folate +226.3%
Contains more Vitamin B12 +339.4%
Contains more Vitamin C +281.8%
Contains more Vitamin B5 +438%
Contains more Vitamin K +2353.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cookie Crisp Cereal
Cookie Crisp Cereal
2
:
3
Clif Bar
Clif Bar
Contains more Carbs +29.1%
Contains more Other +21.2%
Contains more Protein +182.9%
Contains more Fats +33.6%
Contains more Water +378.3%
Cookie Crisp Cereal
5% 4% 85% 2% 4%
Protein: 5.2 g
Fats: 4.4 g
Carbs: 84.5 g
Water: 2.3 g
Other: 3.6 g
Clif Bar
15% 6% 65% 11% 3%
Protein: 14.71 g
Fats: 5.88 g
Carbs: 65.44 g
Water: 11 g
Other: 2.97 g
Contains more Carbs +29.1%
Contains more Other +21.2%
Contains more Protein +182.9%
Contains more Fats +33.6%
Contains more Water +378.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cookie Crisp Cereal
Cookie Crisp Cereal
2
:
1
Clif Bar
Clif Bar
Contains less Saturated Fat -45.6%
Contains more Monounsaturated Fat +28.1%
Contains more Polyunsaturated fat +28.4%
Cookie Crisp Cereal
21% 36% 44%
Saturated Fat: 0.8 g
Monounsaturated Fat: 1.4 g
Polyunsaturated fat: 1.7 g
Clif Bar
31% 23% 46%
Saturated Fat: 1.471 g
Monounsaturated Fat: 1.093 g
Polyunsaturated fat: 2.182 g
Contains less Saturated Fat -45.6%
Contains more Monounsaturated Fat +28.1%
Contains more Polyunsaturated fat +28.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie Crisp Cereal Clif Bar
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cookie Crisp Cereal Clif Bar Opinion
Net carbs 79.4g 58.04g Cookie Crisp Cereal
Protein 5.2g 14.71g Clif Bar
Fats 4.4g 5.88g Clif Bar
Carbs 84.5g 65.44g Cookie Crisp Cereal
Calories 380kcal 346kcal Cookie Crisp Cereal
Sugar 34.8g 31.62g Clif Bar
Fiber 5.1g 7.4g Clif Bar
Calcium 385mg 368mg Cookie Crisp Cereal
Iron 17.3mg 6.62mg Cookie Crisp Cereal
Magnesium 31mg 147mg Clif Bar
Phosphorus 154mg 294mg Clif Bar
Potassium 231mg 412mg Clif Bar
Sodium 457mg 195mg Clif Bar
Zinc 14.4mg 4.41mg Cookie Crisp Cereal
Copper 0.213mg 0.441mg Clif Bar
Manganese 0.353mg 2.146mg Clif Bar
Selenium 7.3µg 20.6µg Clif Bar
Vitamin A 1923IU 20IU Cookie Crisp Cereal
Vitamin A RAE 546µg 1µg Cookie Crisp Cereal
Vitamin E 0.57mg 0.24mg Cookie Crisp Cereal
Vitamin D 154IU 0IU Cookie Crisp Cereal
Vitamin D 3.8µg 0µg Cookie Crisp Cereal
Vitamin C 23.1mg 88.2mg Clif Bar
Vitamin B1 1.4mg 0.551mg Cookie Crisp Cereal
Vitamin B2 1.6mg 0.375mg Cookie Crisp Cereal
Vitamin B3 19.2mg 4.412mg Cookie Crisp Cereal
Vitamin B5 0.41mg 2.206mg Clif Bar
Vitamin B6 1.923mg 0.588mg Cookie Crisp Cereal
Folate 385µg 118µg Cookie Crisp Cereal
Vitamin B12 5.8µg 1.32µg Cookie Crisp Cereal
Vitamin K 1.5µg 36.8µg Clif Bar
Saturated Fat 0.8g 1.471g Cookie Crisp Cereal
Monounsaturated Fat 1.4g 1.093g Cookie Crisp Cereal
Polyunsaturated fat 1.7g 2.182g Clif Bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie Crisp Cereal Clif Bar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
240%
Cookie Crisp Cereal
102%
Clif Bar
Minerals Daily Need Coverage Score
148%
Cookie Crisp Cereal
131%
Clif Bar

Comparison summary

Which food is lower in Saturated Fat?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in Saturated Fat (difference - 0.671g)
Which food is lower in glycemic index?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in glycemic index (difference - 57)
Which food is richer in vitamins?
Cookie Crisp Cereal
Cookie Crisp Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Clif Bar
Clif Bar is lower in Sugar (difference - 3.18g)
Which food contains less Sodium?
Clif Bar
Clif Bar contains less Sodium (difference - 262mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clif Bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174799/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.