Cookie Crisp Cereal vs. Clif Bar — In-Depth Nutrition Comparison
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How are cookie Crisp Cereal and clif Bar different?
- Cookie Crisp Cereal is richer in vitamin B12, iron, vitamin B6, vitamin B2, vitamin B3, zinc, vitamin B1, and folate, while clif Bar is higher in manganese and vitamin C.
- Cookie Crisp Cereal covers your daily need for vitamin B12, 187% more than clif Bar.
- Cookie Crisp Cereal contains 4 times more vitamin B3 than clif Bar. Cookie Crisp Cereal contains 19.2mg of vitamin B3, while clif Bar contains 4.412mg.
Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP and Snacks, CLIF BAR, mixed flavors types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +374.2% |
| Contains more PotassiumPotassium | +78.4% |
| Contains more CopperCopper | +107% |
| Contains more PhosphorusPhosphorus | +90.9% |
| Contains less SodiumSodium | -57.3% |
| Contains more ManganeseManganese | +507.9% |
| Contains more SeleniumSelenium | +182.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +54500% |
| Contains more Vitamin EVitamin E | +137.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +154.1% |
| Contains more Vitamin B2Vitamin B2 | +326.7% |
| Contains more Vitamin B3Vitamin B3 | +335.2% |
| Contains more Vitamin B6Vitamin B6 | +227% |
| Contains more Vitamin B12Vitamin B12 | +339.4% |
| Contains more FolateFolate | +226.3% |
| Contains more Vitamin CVitamin C | +281.8% |
| Contains more Vitamin B5Vitamin B5 | +438% |
| Contains more Vitamin KVitamin K | +2353.3% |
| Contains more CholineCholine | +260.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.8µg | 1.32µg | 187% |
| Iron | 17.3mg | 6.62mg | 134% |
| Vitamin B6 | 1.923mg | 0.588mg | 103% |
| Vitamin B2 | 1.6mg | 0.375mg | 94% |
| Vitamin B3 | 19.2mg | 4.412mg | 92% |
| Zinc | 14.4mg | 4.41mg | 91% |
| Manganese | 0.353mg | 2.146mg | 78% |
| Vitamin C | 23.1mg | 88.2mg | 72% |
| Vitamin B1 | 1.4mg | 0.551mg | 71% |
| Folate | 385µg | 118µg | 67% |
| Vitamin A | 546µg | 1µg | 61% |
| Vitamin B5 | 0.41mg | 2.206mg | 36% |
| Vitamin K | 1.5µg | 36.8µg | 29% |
| Magnesium | 31mg | 147mg | 28% |
| Copper | 0.213mg | 0.441mg | 25% |
| Selenium | 7.3µg | 20.6µg | 24% |
| Phosphorus | 154mg | 294mg | 20% |
| Protein | 5.2g | 14.71g | 19% |
| Vitamin D | 3.8µg | 0µg | 19% |
| Vitamin D | 154IU | 0IU | 19% |
| Sodium | 457mg | 195mg | 11% |
| Fiber | 5.1g | 7.4g | 9% |
| Choline | 12.8mg | 46.2mg | 6% |
| Carbs | 84.5g | 65.44g | 6% |
| Potassium | 231mg | 412mg | 5% |
| Saturated fat | 0.8g | 1.471g | 3% |
| Polyunsaturated fat | 1.7g | 2.182g | 3% |
| Calories | 380kcal | 346kcal | 2% |
| Vitamin E | 0.57mg | 0.24mg | 2% |
| Calcium | 385mg | 368mg | 2% |
| Fats | 4.4g | 5.88g | 2% |
| Monounsaturated fat | 1.4g | 1.093g | 1% |
| Caffeine | 4mg | 0mg | 1% |
| Net carbs | 79.4g | 58.04g | N/A |
| Sugar | 34.8g | 31.62g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.2 g
Fats:
4.4 g
Carbs:
84.5 g
Water:
2.3 g
Other:
3.6 g
Protein:
14.71 g
Fats:
5.88 g
Carbs:
65.44 g
Water:
11 g
Other:
2.97 g
| Contains more CarbsCarbs | +29.1% |
| Contains more OtherOther | +21.2% |
| Contains more ProteinProtein | +182.9% |
| Contains more FatsFats | +33.6% |
| Contains more WaterWater | +378.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
1.4 g
Polyunsaturated fat:
Poly. Fat
1.7 g
Saturated fat:
Sat. Fat
1.471 g
Monounsaturated fat:
Mono. Fat
1.093 g
Polyunsaturated fat:
Poly. Fat
2.182 g
| Contains less Sat. FatSaturated fat | -45.6% |
| Contains more Mono. FatMonounsaturated fat | +28.1% |
| Contains more Poly. FatPolyunsaturated fat | +28.4% |
