Cookie Crisp Cereal vs. General Mills Cinnamon Toast Crunch — In-Depth Nutrition Comparison

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How are cookie Crisp Cereal and general Mills Cinnamon Toast Crunch different?

General Mills Cinnamon Toast Crunch has more vitamin B1, vitamin B6, manganese, vitamin A, iron, vitamin B2, vitamin B12, zinc, vitamin B3, and vitamin E than cookie Crisp Cereal.
Daily need coverage for vitamin B1 for general Mills Cinnamon Toast Crunch is 89% higher.

Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP and Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cookie Crisp Cereal

General Mills Cinnamon Toast Crunch

Contains more PotassiumPotassium	+14.9%
Contains less SodiumSodium	-19.4%
Contains more SeleniumSelenium	+55.3%

Contains more MagnesiumMagnesium	+74.2%
Contains more CalciumCalcium	+15.3%
Contains more IronIron	+18.4%
Contains more ZincZinc	+25.8%
Contains more PhosphorusPhosphorus	+29.2%
Contains more ManganeseManganese	+337.7%

~equal in Copper ~0.192mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cookie Crisp Cereal

General Mills Cinnamon Toast Crunch

Contains more Vitamin CVitamin C

+19.1%

Contains more Vitamin DVitamin D	+39.5%
Contains more Vitamin AVitamin A	+68.1%
Contains more Vitamin EVitamin E	+275.4%
Contains more Vitamin B1Vitamin B1	+76.2%
Contains more Vitamin B2Vitamin B2	+29.2%
Contains more Vitamin B3Vitamin B3	+27.8%
Contains more Vitamin B5Vitamin B5	+13.4%
Contains more Vitamin B6Vitamin B6	+40.4%
Contains more Vitamin B12Vitamin B12	+14.7%
Contains more Vitamin KVitamin K	+526.7%

~equal in Folate ~368µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	1.4mg	2.467mg	89%
Vitamin B6	1.923mg	2.7mg	60%
Manganese	0.353mg	1.545mg	52%
Vitamin A	546µg	918µg	41%
Iron	17.3mg	20.48mg	40%
Vitamin B2	1.6mg	2.067mg	36%
Vitamin B12	5.8µg	6.65µg	35%
Zinc	14.4mg	18.12mg	34%
Vitamin B3	19.2mg	24.533mg	33%
Starch		35.2g	14%
Omega-6 (Linoleic acid)		1.918g	11%
Vitamin E	0.57mg	2.14mg	10%
Fructose		8.2g	10%
Omega-3 (ALA)		0.165g	10%
Fats	4.4g	10.25g	9%
Monounsaturated fat	1.4g	4.92g	9%
Vitamin D	3.8µg	5.3µg	8%
Vitamin D*	154 IU	210 IU	7%
Fiber	5.1g	6.8g	7%
Vitamin K	1.5µg	9.4µg	7%
Calcium	385mg	444mg	6%
Phosphorus	154mg	199mg	6%
Magnesium	31mg	54mg	5%
Sodium	457mg	567mg	5%
Selenium	7.3µg	4.7µg	5%
Vitamin C	23.1mg	19.4mg	4%
Folate	385µg	368µg	4%
Polyunsaturated fat	1.7g	2.11g	3%
Calories	380kcal	410kcal	2%
Carbs	84.5g	77.99g	2%
Copper	0.213mg	0.192mg	2%
Protein	5.2g	5.45g	1%
Potassium	231mg	201mg	1%
Vitamin B5	0.41mg	0.465mg	1%
Saturated fat	0.8g	0.975g	1%
Caffeine	4mg	0mg	1%
Protein per 100 calories	1.4g	1.3g	N/A
Calories per 10 g protein	731kcal	752kcal	N/A
Weight per 100 calories	26g	24g	N/A
Unsaturated / Saturated Fat ratio	3.9	7.2	N/A
Net carbs	79.4g	71.19g	N/A
Sugar	34.8g	30.3g	N/A
Trans fat	0g	0.017g	N/A
Choline	12.8mg	13.1mg	0%
Tryptophan		0.074mg	0%
Threonine		0.181mg	0%
Isoleucine		0.191mg	0%
Leucine		0.372mg	0%
Lysine		0.085mg	0%
Methionine		0.085mg	0%
Phenylalanine		0.245mg	0%
Valine		0.255mg	0%
Histidine		0.127mg	0%
Omega-6 (Gamma-linolenic acid)		0.008g	N/A
Omega-6 (Eicosadienoic acid)		0.003g	N/A