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  6. Cookie Crisp Cereal vs. General Mills Cinnamon Toast Crunch

Cookie Crisp Cereal vs. General Mills Cinnamon Toast Crunch — In-Depth Nutrition Comparison

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How are Cookie Crisp Cereal and General Mills Cinnamon Toast Crunch different?

  • General Mills Cinnamon Toast Crunch has more Vitamin B1, Vitamin B6, Manganese, Vitamin A RAE, Iron, Vitamin B2, Vitamin B12, Zinc, Vitamin B3, and Vitamin E than Cookie Crisp Cereal.
  • Daily need coverage for Vitamin B1 from General Mills Cinnamon Toast Crunch is 89% higher.

Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP and Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH are the varieties used in this article.

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Cookie Crisp Cereal vs General Mills Cinnamon Toast Crunch infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 116% 20% 649% 71% 393% 66% 60% 46% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 133% 18% 768% 64% 494% 85% 74% 202% 26%
Contains more PotassiumPotassium +14.9%
Contains less SodiumSodium -19.4%
Contains more SeleniumSelenium +55.3%
Contains more MagnesiumMagnesium +74.2%
Contains more CalciumCalcium +15.3%
Contains more IronIron +18.4%
Contains more ZincZinc +25.8%
Contains more PhosphorusPhosphorus +29.2%
Contains more ManganeseManganese +337.7%
~equal in Copper ~0.192mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 115% 11% 114% 350% 369% 360% 25% 444% 725% 3.8% 289% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 65% 184% 43% 159% 617% 477% 460% 28% 623% 831% 24% 276% 7.1%
Contains more Vitamin CVitamin C +19.1%
Contains more Vitamin AVitamin A +59.4%
Contains more Vitamin EVitamin E +275.4%
Contains more Vitamin DVitamin D +39.5%
Contains more Vitamin B1Vitamin B1 +76.2%
Contains more Vitamin B2Vitamin B2 +29.2%
Contains more Vitamin B3Vitamin B3 +27.8%
Contains more Vitamin B5Vitamin B5 +13.4%
Contains more Vitamin B6Vitamin B6 +40.4%
Contains more Vitamin B12Vitamin B12 +14.7%
Contains more Vitamin KVitamin K +526.7%
~equal in Folate ~368µg
~equal in Choline ~13.1mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 85% 2% 4%
Protein: 5.2 g
Fats: 4.4 g
Carbs: 84.5 g
Water: 2.3 g
Other: 3.6 g
5% 10% 78% 3% 3%
Protein: 5.45 g
Fats: 10.25 g
Carbs: 77.99 g
Water: 3.24 g
Other: 3.07 g
Contains more OtherOther +17.3%
Contains more FatsFats +133%
Contains more WaterWater +40.9%
~equal in Protein ~5.45g
~equal in Carbs ~77.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 36% 44%
Saturated Fat: Sat. Fat 0.8 g
Monounsaturated Fat: Mono. Fat 1.4 g
Polyunsaturated fat: Poly. Fat 1.7 g
12% 61% 26%
Saturated Fat: Sat. Fat 0.975 g
Monounsaturated Fat: Mono. Fat 4.92 g
Polyunsaturated fat: Poly. Fat 2.11 g
Contains less Sat. FatSaturated Fat -17.9%
Contains more Mono. FatMonounsaturated Fat +251.4%
Contains more Poly. FatPolyunsaturated fat +24.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie Crisp Cereal General Mills Cinnamon Toast Crunch
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cookie Crisp Cereal General Mills Cinnamon Toast Crunch Opinion
Calories 380kcal 410kcal General Mills Cinnamon Toast Crunch
Protein 5.2g 5.45g General Mills Cinnamon Toast Crunch
Fats 4.4g 10.25g General Mills Cinnamon Toast Crunch
Vitamin C 23.1mg 19.4mg Cookie Crisp Cereal
Net carbs 79.4g 71.19g Cookie Crisp Cereal
Carbs 84.5g 77.99g Cookie Crisp Cereal
Vitamin D 154IU 210IU General Mills Cinnamon Toast Crunch
Magnesium 31mg 54mg General Mills Cinnamon Toast Crunch
Calcium 385mg 444mg General Mills Cinnamon Toast Crunch
Potassium 231mg 201mg Cookie Crisp Cereal
Iron 17.3mg 20.48mg General Mills Cinnamon Toast Crunch
Sugar 34.8g 30.3g General Mills Cinnamon Toast Crunch
Fiber 5.1g 6.8g General Mills Cinnamon Toast Crunch
Copper 0.213mg 0.192mg Cookie Crisp Cereal
Zinc 14.4mg 18.12mg General Mills Cinnamon Toast Crunch
Starch 35.2g General Mills Cinnamon Toast Crunch
Phosphorus 154mg 199mg General Mills Cinnamon Toast Crunch
Sodium 457mg 567mg Cookie Crisp Cereal
Vitamin A 1923IU 3066IU General Mills Cinnamon Toast Crunch
Vitamin A RAE 546µg 918µg General Mills Cinnamon Toast Crunch
Vitamin E 0.57mg 2.14mg General Mills Cinnamon Toast Crunch
Vitamin D 3.8µg 5.3µg General Mills Cinnamon Toast Crunch
Manganese 0.353mg 1.545mg General Mills Cinnamon Toast Crunch
Selenium 7.3µg 4.7µg Cookie Crisp Cereal
Vitamin B1 1.4mg 2.467mg General Mills Cinnamon Toast Crunch
Vitamin B2 1.6mg 2.067mg General Mills Cinnamon Toast Crunch
Vitamin B3 19.2mg 24.533mg General Mills Cinnamon Toast Crunch
Vitamin B5 0.41mg 0.465mg General Mills Cinnamon Toast Crunch
Vitamin B6 1.923mg 2.7mg General Mills Cinnamon Toast Crunch
Vitamin B12 5.8µg 6.65µg General Mills Cinnamon Toast Crunch
Vitamin K 1.5µg 9.4µg General Mills Cinnamon Toast Crunch
Folate 385µg 368µg Cookie Crisp Cereal
Trans Fat 0g 0.017g Cookie Crisp Cereal
Choline 12.8mg 13.1mg General Mills Cinnamon Toast Crunch
Saturated Fat 0.8g 0.975g Cookie Crisp Cereal
Monounsaturated Fat 1.4g 4.92g General Mills Cinnamon Toast Crunch
Polyunsaturated fat 1.7g 2.11g General Mills Cinnamon Toast Crunch
Tryptophan 0.074mg General Mills Cinnamon Toast Crunch
Threonine 0.181mg General Mills Cinnamon Toast Crunch
Isoleucine 0.191mg General Mills Cinnamon Toast Crunch
Leucine 0.372mg General Mills Cinnamon Toast Crunch
Lysine 0.085mg General Mills Cinnamon Toast Crunch
Methionine 0.085mg General Mills Cinnamon Toast Crunch
Phenylalanine 0.245mg General Mills Cinnamon Toast Crunch
Valine 0.255mg General Mills Cinnamon Toast Crunch
Histidine 0.127mg General Mills Cinnamon Toast Crunch
Fructose 8.2g General Mills Cinnamon Toast Crunch
Omega-3 - ALA 0.165g General Mills Cinnamon Toast Crunch
Omega-6 - Gamma-linoleic acid 0.008g General Mills Cinnamon Toast Crunch
Omega-6 - Eicosadienoic acid 0.003g General Mills Cinnamon Toast Crunch
Omega-6 - Linoleic acid 1.918g General Mills Cinnamon Toast Crunch

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie Crisp Cereal General Mills Cinnamon Toast Crunch
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
222%
Cookie Crisp Cereal
292%
General Mills Cinnamon Toast Crunch
Minerals Daily Need Coverage Score
148%
Cookie Crisp Cereal
190%
General Mills Cinnamon Toast Crunch

Comparison summary

Which food is richer in minerals?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in minerals
Which food is lower in Sugar?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in Sugar (difference - 4.5g)
Which food is richer in vitamins?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in vitamins
Which food contains less Sodium?
Cookie Crisp Cereal
Cookie Crisp Cereal contains less Sodium (difference - 110mg)
Which food is lower in Saturated Fat?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in Saturated Fat (difference - 0.175g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.