Cookie Crisp Cereal vs. Gratin — In-Depth Nutrition Comparison
Compare
Significant differences between cookie Crisp Cereal and gratin
- The amount of vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B3, vitamin B1, folate, vitamin A, and calcium in cookie Crisp Cereal is higher than in gratin.
- Cookie Crisp Cereal covers your daily vitamin B12 needs 242% more than gratin.
- Gratin has 35 times less folate than cookie Crisp Cereal. Cookie Crisp Cereal has 385µg of folate, while gratin has 11µg.
Specific food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP and Potatoes, au gratin, home-prepared from recipe using butter.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55% |
| Contains more CalciumCalcium | +223.5% |
| Contains more IronIron | +2603.1% |
| Contains more CopperCopper | +33.1% |
| Contains more ZincZinc | +1987% |
| Contains more PhosphorusPhosphorus | +36.3% |
| Contains more ManganeseManganese | +119.3% |
| Contains more SeleniumSelenium | +170.4% |
| Contains more PotassiumPotassium | +71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +133.3% |
| Contains more Vitamin AVitamin A | +753.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2087.5% |
| Contains more Vitamin B2Vitamin B2 | +1279.3% |
| Contains more Vitamin B3Vitamin B3 | +1833.5% |
| Contains more Vitamin B6Vitamin B6 | +1005.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3400% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.8µg | 0µg | 242% |
| Iron | 17.3mg | 0.64mg | 208% |
| Vitamin B6 | 1.923mg | 0.174mg | 135% |
| Zinc | 14.4mg | 0.69mg | 125% |
| Vitamin B2 | 1.6mg | 0.116mg | 114% |
| Vitamin B3 | 19.2mg | 0.993mg | 114% |
| Vitamin B1 | 1.4mg | 0.064mg | 111% |
| Folate | 385µg | 11µg | 94% |
| Vitamin A | 546µg | 64µg | 54% |
| Calcium | 385mg | 119mg | 27% |
| Carbs | 84.5g | 11.27g | 24% |
| Vitamin D | 3.8µg | 0µg | 19% |
| Vitamin D | 154IU | 0IU | 19% |
| Saturated fat | 0.8g | 4.733g | 18% |
| Vitamin C | 23.1mg | 9.9mg | 15% |
| Fiber | 5.1g | 1.8g | 13% |
| Calories | 380kcal | 132kcal | 12% |
| Polyunsaturated fat | 1.7g | 0.276g | 9% |
| Manganese | 0.353mg | 0.161mg | 8% |
| Selenium | 7.3µg | 2.7µg | 8% |
| Cholesterol | 0mg | 23mg | 8% |
| Phosphorus | 154mg | 113mg | 6% |
| Copper | 0.213mg | 0.16mg | 6% |
| Fats | 4.4g | 7.59g | 5% |
| Potassium | 231mg | 396mg | 5% |
| Vitamin E | 0.57mg | 4% | |
| Magnesium | 31mg | 20mg | 3% |
| Monounsaturated fat | 1.4g | 2.149g | 2% |
| Choline | 12.8mg | 2% | |
| Sodium | 457mg | 433mg | 1% |
| Caffeine | 4mg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Protein | 5.2g | 5.06g | 0% |
| Net carbs | 79.4g | 9.47g | N/A |
| Sugar | 34.8g | N/A | |
| Vitamin B5 | 0.41mg | 0.387mg | 0% |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.2 g
Fats:
4.4 g
Carbs:
84.5 g
Water:
2.3 g
Other:
3.6 g
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
| Contains more CarbsCarbs | +649.8% |
| Contains more OtherOther | +73.1% |
| Contains more FatsFats | +72.5% |
| Contains more WaterWater | +3117.4% |
~equal in
Protein
~5.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
1.4 g
Polyunsaturated fat:
Poly. Fat
1.7 g
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
| Contains less Sat. FatSaturated fat | -83.1% |
| Contains more Poly. FatPolyunsaturated fat | +515.9% |
| Contains more Mono. FatMonounsaturated fat | +53.5% |
