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  6. Cookie Crisp Cereal vs. Jerky

Cookie Crisp Cereal vs. Jerky — In-Depth Nutrition Comparison

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How are Cookie Crisp Cereal and Jerky different?

  • Cookie Crisp Cereal has more Vitamin B12, Iron, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, Folate, Vitamin A RAE, and Zinc than Jerky.
  • Daily need coverage for Vitamin B12 from Cookie Crisp Cereal is 200% higher.
  • Cookie Crisp Cereal has less Sodium.

Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP and Snacks, beef jerky, chopped and formed are the varieties used in this article.

Infographic

Cookie Crisp Cereal vs Jerky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie Crisp Cereal
Cookie Crisp Cereal
5
:
5
Jerky
Jerky
Contains more Calcium +1825%
Contains more Iron +219.2%
Contains less Sodium -78%
Contains more Zinc +77.6%
Contains more Manganese +218%
Contains more Magnesium +64.5%
Contains more Phosphorus +164.3%
Contains more Potassium +158.4%
Contains more Selenium +46.6%
Equal in Copper - 0.227
Cookie Crisp Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 116% 649% 23% 66% 21% 60% 393% 71% 47% 40%
Jerky
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 204% 37% 175% 53% 272% 222% 76% 15% 59%
Contains more Calcium +1825%
Contains more Iron +219.2%
Contains less Sodium -78%
Contains more Zinc +77.6%
Contains more Manganese +218%
Contains more Magnesium +64.5%
Contains more Phosphorus +164.3%
Contains more Potassium +158.4%
Contains more Selenium +46.6%
Equal in Copper - 0.227

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie Crisp Cereal
Cookie Crisp Cereal
11
:
1
Jerky
Jerky
Contains more Vitamin A +∞%
Contains more Vitamin E +16.3%
Contains more Vitamin D +1166.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +809.1%
Contains more Vitamin B2 +1026.8%
Contains more Vitamin B3 +1008.5%
Contains more Vitamin B5 +151.5%
Contains more Vitamin B6 +974.3%
Contains more Folate +187.3%
Contains more Vitamin B12 +485.9%
Contains more Vitamin K +53.3%
Cookie Crisp Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 116% 12% 114% 78% 350% 370% 360% 25% 444% 289% 725% 4%
Jerky
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 9% 0% 39% 33% 33% 10% 42% 101% 124% 6%
Contains more Vitamin A +∞%
Contains more Vitamin E +16.3%
Contains more Vitamin D +1166.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +809.1%
Contains more Vitamin B2 +1026.8%
Contains more Vitamin B3 +1008.5%
Contains more Vitamin B5 +151.5%
Contains more Vitamin B6 +974.3%
Contains more Folate +187.3%
Contains more Vitamin B12 +485.9%
Contains more Vitamin K +53.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cookie Crisp Cereal
Cookie Crisp Cereal
1
:
4
Jerky
Jerky
Contains more Carbs +668.2%
Contains more Protein +538.5%
Contains more Fats +481.8%
Contains more Water +915.7%
Contains more Other +90%
Cookie Crisp Cereal
5% 4% 85% 2% 4%
Protein: 5.2 g
Fats: 4.4 g
Carbs: 84.5 g
Water: 2.3 g
Other: 3.6 g
Jerky
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Contains more Carbs +668.2%
Contains more Protein +538.5%
Contains more Fats +481.8%
Contains more Water +915.7%
Contains more Other +90%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cookie Crisp Cereal
Cookie Crisp Cereal
2
:
1
Jerky
Jerky
Contains less Saturated Fat -92.6%
Contains more Polyunsaturated fat +68.2%
Contains more Monounsaturated Fat +707.5%
Cookie Crisp Cereal
21% 36% 44%
Saturated Fat: 0.8 g
Monounsaturated Fat: 1.4 g
Polyunsaturated fat: 1.7 g
Jerky
47% 49% 4%
Saturated Fat: 10.85 g
Monounsaturated Fat: 11.305 g
Polyunsaturated fat: 1.011 g
Contains less Saturated Fat -92.6%
Contains more Polyunsaturated fat +68.2%
Contains more Monounsaturated Fat +707.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie Crisp Cereal Jerky
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cookie Crisp Cereal Jerky Opinion
Net carbs 79.4g 9.2g Cookie Crisp Cereal
Protein 5.2g 33.2g Jerky
Fats 4.4g 25.6g Jerky
Carbs 84.5g 11g Cookie Crisp Cereal
Calories 380kcal 410kcal Jerky
Sugar 34.8g 9g Jerky
Fiber 5.1g 1.8g Cookie Crisp Cereal
Calcium 385mg 20mg Cookie Crisp Cereal
Iron 17.3mg 5.42mg Cookie Crisp Cereal
Magnesium 31mg 51mg Jerky
Phosphorus 154mg 407mg Jerky
Potassium 231mg 597mg Jerky
Sodium 457mg 2081mg Cookie Crisp Cereal
Zinc 14.4mg 8.11mg Cookie Crisp Cereal
Copper 0.213mg 0.227mg Jerky
Manganese 0.353mg 0.111mg Cookie Crisp Cereal
Selenium 7.3µg 10.7µg Jerky
Vitamin A 1923IU 0IU Cookie Crisp Cereal
Vitamin A RAE 546µg 0µg Cookie Crisp Cereal
Vitamin E 0.57mg 0.49mg Cookie Crisp Cereal
Vitamin D 154IU 11IU Cookie Crisp Cereal
Vitamin D 3.8µg 0.3µg Cookie Crisp Cereal
Vitamin C 23.1mg 0mg Cookie Crisp Cereal
Vitamin B1 1.4mg 0.154mg Cookie Crisp Cereal
Vitamin B2 1.6mg 0.142mg Cookie Crisp Cereal
Vitamin B3 19.2mg 1.732mg Cookie Crisp Cereal
Vitamin B5 0.41mg 0.163mg Cookie Crisp Cereal
Vitamin B6 1.923mg 0.179mg Cookie Crisp Cereal
Folate 385µg 134µg Cookie Crisp Cereal
Vitamin B12 5.8µg 0.99µg Cookie Crisp Cereal
Vitamin K 1.5µg 2.3µg Jerky
Cholesterol 0mg 48mg Cookie Crisp Cereal
Saturated Fat 0.8g 10.85g Cookie Crisp Cereal
Monounsaturated Fat 1.4g 11.305g Jerky
Polyunsaturated fat 1.7g 1.011g Cookie Crisp Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie Crisp Cereal Jerky
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
240%
Cookie Crisp Cereal
34%
Jerky
Minerals Daily Need Coverage Score
148%
Cookie Crisp Cereal
111%
Jerky

Comparison summary

Which food is lower in Sugar?
Jerky
Jerky is lower in Sugar (difference - 25.8g)
Which food contains less Sodium?
Cookie Crisp Cereal
Cookie Crisp Cereal contains less Sodium (difference - 1624mg)
Which food is lower in Cholesterol?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in Saturated Fat (difference - 10.05g)
Which food is lower in glycemic index?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in glycemic index (difference - 0)
Which food is cheaper?
Cookie Crisp Cereal
Cookie Crisp Cereal is cheaper (difference - $4)
Which food is richer in vitamins?
Cookie Crisp Cereal
Cookie Crisp Cereal is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.