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Cookie Crisp Cereal vs. Kellogg's Special K — In-Depth Nutrition Comparison

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The main differences between cookie Crisp Cereal and kellogg's Special K

  • Cookie Crisp Cereal is richer in zinc and calcium, yet kellogg's Special K is richer in vitamin B12, vitamin B6, folate, iron, vitamin E, selenium, vitamin C, and vitamin B1.
  • Daily need coverage for vitamin B12 for kellogg's Special K is 567% higher.
  • Cookie Crisp Cereal contains 21 times more zinc than kellogg's Special K. Cookie Crisp Cereal contains 14.4mg of zinc, while kellogg's Special K contains 0.69mg.

Food types used in this article are Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP and Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K.

Infographic

Cookie Crisp Cereal vs Kellogg's Special K infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 116% 20% 649% 71% 393% 66% 60% 46% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.9% 4.7% 1050% 60% 19% 21% 87% 0% 299%
Contains more MagnesiumMagnesium +158.3%
Contains more CalciumCalcium +1573.9%
Contains more PotassiumPotassium +335.8%
Contains more CopperCopper +19%
Contains more ZincZinc +1987%
Contains more PhosphorusPhosphorus +220.8%
Contains less SodiumSodium -31.5%
Contains more ManganeseManganese +∞%
Contains more IronIron +61.8%
Contains more SeleniumSelenium +652.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 182% 11% 57% 350% 369% 360% 25% 444% 725% 3.8% 289% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 227% 167% 306% 50% 423% 441% 424% 0% 1486% 2425% 0.25% 968% 6%
Contains more Vitamin DVitamin D +15.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +1400%
Contains more CholineCholine +16.4%
Contains more Vitamin CVitamin C +194.4%
Contains more Vitamin EVitamin E +2584.2%
Contains more Vitamin B1Vitamin B1 +20.7%
Contains more Vitamin B2Vitamin B2 +19.4%
Contains more Vitamin B3Vitamin B3 +17.7%
Contains more Vitamin B6Vitamin B6 +234.9%
Contains more Vitamin B12Vitamin B12 +234.5%
Contains more FolateFolate +235.1%
~equal in Vitamin A ~500µg

All nutrients comparison - raw data values

Nutrient Cookie Crisp Cereal Kellogg's Special K DV% diff.
Vitamin B12 5.8µg 19.4µg 567%
Vitamin B6 1.923mg 6.44mg 347%
Folate 385µg 1290µg 226%
Iron 17.3mg 28mg 134%
Zinc 14.4mg 0.69mg 125%
Vitamin E 0.57mg 15.3mg 98%
Selenium 7.3µg 54.9µg 87%
Vitamin C 23.1mg 68mg 50%
Calcium 385mg 23mg 36%
Protein 5.2g 17.79g 25%
Vitamin B1 1.4mg 1.69mg 24%
Vitamin B2 1.6mg 1.91mg 24%
Vitamin B3 19.2mg 22.6mg 21%
Manganese 0.353mg 15%
Fiber 5.1g 1.4g 15%
Phosphorus 154mg 48mg 15%
Polyunsaturated fat 1.7g 0.4g 9%
Sodium 457mg 667mg 9%
Vitamin B5 0.41mg 8%
Vitamin A 546µg 500µg 5%
Potassium 231mg 53mg 5%
Magnesium 31mg 12mg 5%
Copper 0.213mg 0.179mg 4%
Carbs 84.5g 73.4g 4%
Fats 4.4g 1.79g 4%
Vitamin D 3.8µg 3.3µg 3%
Monounsaturated fat 1.4g 0.3g 3%
Vitamin D 154IU 134IU 3%
Saturated fat 0.8g 0.4g 2%
Caffeine 4mg 0mg 1%
Vitamin K 1.5µg 0.1µg 1%
Calories 380kcal 377kcal 0%
Net carbs 79.4g 72g N/A
Sugar 34.8g 12.69g N/A
Choline 12.8mg 11mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 85% 2% 4%
Protein: 5.2 g
Fats: 4.4 g
Carbs: 84.5 g
Water: 2.3 g
Other: 3.6 g
18% 2% 73% 3% 4%
Protein: 17.79 g
Fats: 1.79 g
Carbs: 73.4 g
Water: 3 g
Other: 4.02 g
Contains more FatsFats +145.8%
Contains more CarbsCarbs +15.1%
Contains more ProteinProtein +242.1%
Contains more WaterWater +30.4%
Contains more OtherOther +11.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 36% 44%
Saturated fat: Sat. Fat 0.8 g
Monounsaturated fat: Mono. Fat 1.4 g
Polyunsaturated fat: Poly. Fat 1.7 g
36% 27% 36%
Saturated fat: Sat. Fat 0.4 g
Monounsaturated fat: Mono. Fat 0.3 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains more Mono. FatMonounsaturated fat +366.7%
Contains more Poly. FatPolyunsaturated fat +325%
Contains less Sat. FatSaturated fat -50%

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.