Cookie Crisp Cereal vs. Kellogg's Special K — In-Depth Nutrition Comparison
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The main differences between cookie Crisp Cereal and kellogg's Special K
- Cookie Crisp Cereal is richer in zinc and calcium, yet kellogg's Special K is richer in vitamin B12, vitamin B6, folate, iron, vitamin E, selenium, vitamin C, and protein.
- Daily need coverage for vitamin B12 for kellogg's Special K is 567% higher.
- Cookie Crisp Cereal contains 21 times more zinc than kellogg's Special K. Cookie Crisp Cereal contains 14.4mg of zinc, while kellogg's Special K contains 0.69mg.
Food types used in this article are Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP and Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +158.3% |
| Contains more CalciumCalcium | +1573.9% |
| Contains more PotassiumPotassium | +335.8% |
| Contains more CopperCopper | +19% |
| Contains more ZincZinc | +1987% |
| Contains more PhosphorusPhosphorus | +220.8% |
| Contains less SodiumSodium | -31.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +61.8% |
| Contains more SeleniumSelenium | +652.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +15.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more Vitamin CVitamin C | +194.4% |
| Contains more Vitamin EVitamin E | +2584.2% |
| Contains more Vitamin B1Vitamin B1 | +20.7% |
| Contains more Vitamin B2Vitamin B2 | +19.4% |
| Contains more Vitamin B3Vitamin B3 | +17.7% |
| Contains more Vitamin B6Vitamin B6 | +234.9% |
| Contains more Vitamin B12Vitamin B12 | +234.5% |
| Contains more FolateFolate | +235.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.8µg | 19.4µg | 567% |
| Vitamin B6 | 1.923mg | 6.44mg | 347% |
| Folate | 385µg | 1290µg | 226% |
| Iron | 17.3mg | 28mg | 134% |
| Zinc | 14.4mg | 0.69mg | 125% |
| Vitamin E | 0.57mg | 15.3mg | 98% |
| Selenium | 7.3µg | 54.9µg | 87% |
| Vitamin C | 23.1mg | 68mg | 50% |
| Calcium | 385mg | 23mg | 36% |
| Protein | 5.2g | 17.79g | 25% |
| Vitamin B1 | 1.4mg | 1.69mg | 24% |
| Vitamin B2 | 1.6mg | 1.91mg | 24% |
| Vitamin B3 | 19.2mg | 22.6mg | 21% |
| Fiber | 5.1g | 1.4g | 15% |
| Phosphorus | 154mg | 48mg | 15% |
| Manganese | 0.353mg | 15% | |
| Sodium | 457mg | 667mg | 9% |
| Polyunsaturated fat | 1.7g | 0.4g | 9% |
| Vitamin B5 | 0.41mg | 8% | |
| Magnesium | 31mg | 12mg | 5% |
| Potassium | 231mg | 53mg | 5% |
| Vitamin A | 546µg | 500µg | 5% |
| Fats | 4.4g | 1.79g | 4% |
| Carbs | 84.5g | 73.4g | 4% |
| Copper | 0.213mg | 0.179mg | 4% |
| Vitamin D* | 154 IU | 134 IU | 3% |
| Vitamin D | 3.8µg | 3.3µg | 3% |
| Monounsaturated fat | 1.4g | 0.3g | 3% |
| Saturated fat | 0.8g | 0.4g | 2% |
| Vitamin K | 1.5µg | 0.1µg | 1% |
| Caffeine | 4mg | 0mg | 1% |
| Calories | 380kcal | 377kcal | 0% |
| Protein per 100 calories | 1.4g | 4.7g | N/A |
| Calories per 10 g protein | 731kcal | 212kcal | N/A |
| Weight per 100 calories | 26g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 3.9 | 1.8 | N/A |
| Net carbs | 79.4g | 72g | N/A |
| Sugar | 34.8g | 12.69g | N/A |
| Choline | 12.8mg | 11mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.2 g
Fats:
4.4 g
Carbs:
84.5 g
Water:
2.3 g
Other:
3.6 g
Protein:
17.79 g
Fats:
1.79 g
Carbs:
73.4 g
Water:
3 g
Other:
4.02 g
| Contains more FatsFats | +145.8% |
| Contains more CarbsCarbs | +15.1% |
| Contains more ProteinProtein | +242.1% |
| Contains more WaterWater | +30.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
1.4 g
Polyunsaturated fat:
Poly. Fat
1.7 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Mono. FatMonounsaturated fat | +366.7% |
| Contains more Poly. FatPolyunsaturated fat | +325% |
| Contains less Sat. FatSaturated fat | -50% |
