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  6. Cookie Crisp Cereal vs. Mozzarella cheese sticks

Cookie Crisp Cereal vs. Mozzarella cheese sticks — In-Depth Nutrition Comparison

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How are cookie Crisp Cereal and mozzarella cheese sticks different?

  • Cookie Crisp Cereal is higher than mozzarella cheese sticks in iron, vitamin B12, vitamin B6, vitamin B3, zinc, vitamin B1, vitamin B2, folate, and vitamin A.
  • Cookie Crisp Cereal covers your daily need for iron, 206% more than mozzarella cheese sticks.
  • Cookie Crisp Cereal contains 23 times more vitamin B6 than mozzarella cheese sticks. Cookie Crisp Cereal contains 1.923mg of vitamin B6, while mozzarella cheese sticks contain 0.084mg.
  • Cookie Crisp Cereal is lower in saturated fat.

Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP and DENNY'S, mozzarella cheese sticks types were used in this article.

Infographic

Cookie Crisp Cereal vs Mozzarella cheese sticks infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 116% 20% 649% 71% 393% 66% 60% 46% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 99% 11% 32% 22% 54% 153% 131% 47% 88%
Contains more MagnesiumMagnesium +47.6%
Contains more CalciumCalcium +16.3%
Contains more PotassiumPotassium +90.9%
Contains more IronIron +1959.5%
Contains more CopperCopper +217.9%
Contains more ZincZinc +627.3%
Contains less SodiumSodium -54.7%
Contains more PhosphorusPhosphorus +132.5%
Contains more SeleniumSelenium +121.9%
~equal in Manganese ~0.363mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 182% 11% 57% 350% 369% 360% 25% 444% 725% 3.8% 289% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 15% 0% 38% 59% 18% 23% 19% 119% 64% 20% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +468.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +833.3%
Contains more Vitamin B2Vitamin B2 +522.6%
Contains more Vitamin B3Vitamin B3 +1859.2%
Contains more Vitamin B6Vitamin B6 +2189.3%
Contains more Vitamin B12Vitamin B12 +510.5%
Contains more FolateFolate +1380.8%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +29.8%
Contains more Vitamin KVitamin K +1593.3%
~equal in Vitamin B5 ~0.38mg

All nutrients comparison - raw data values

Nutrient Cookie Crisp Cereal Mozzarella cheese sticks DV% diff.
Iron 17.3mg 0.84mg 206%
Vitamin B12 5.8µg 0.95µg 202%
Vitamin B6 1.923mg 0.084mg 141%
Vitamin B3 19.2mg 0.98mg 114%
Zinc 14.4mg 1.98mg 113%
Vitamin B1 1.4mg 0.15mg 104%
Vitamin B2 1.6mg 0.257mg 103%
Folate 385µg 26µg 90%
Vitamin A 546µg 96µg 50%
Phosphorus 154mg 358mg 29%
Saturated fat 0.8g 6.643g 27%
Vitamin C 23.1mg 26%
Sodium 457mg 1008mg 24%
Polyunsaturated fat 1.7g 5.104g 23%
Fats 4.4g 17.87g 21%
Vitamin K 1.5µg 25.4µg 20%
Carbs 84.5g 27.22g 19%
Vitamin D 3.8µg 19%
Vitamin D 154IU 19%
Protein 5.2g 13.56g 17%
Copper 0.213mg 0.067mg 16%
Selenium 7.3µg 16.2µg 16%
Fiber 5.1g 1.6g 14%
Cholesterol 0mg 32mg 11%
Starch 21.67g 9%
Monounsaturated fat 1.4g 4.287g 7%
Calcium 385mg 331mg 5%
Calories 380kcal 324kcal 3%
Potassium 231mg 121mg 3%
Choline 12.8mg 2%
Magnesium 31mg 21mg 2%
Vitamin B5 0.41mg 0.38mg 1%
Caffeine 4mg 1%
Vitamin E 0.57mg 0.74mg 1%
Net carbs 79.4g 25.62g N/A
Sugar 34.8g 2.83g N/A
Manganese 0.353mg 0.363mg 0%
Trans fat 0g 0.372g N/A
Tryptophan 0.175mg 0%
Threonine 0.472mg 0%
Isoleucine 0.718mg 0%
Leucine 1.468mg 0%
Lysine 1.211mg 0%
Methionine 0.411mg 0%
Phenylalanine 0.811mg 0%
Valine 0.934mg 0%
Histidine 0.441mg 0%
Fructose 0.2g 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - ALA 0.524g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.045g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 4.306g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 85% 2% 4%
Protein: 5.2 g
Fats: 4.4 g
Carbs: 84.5 g
Water: 2.3 g
Other: 3.6 g
14% 18% 27% 38% 4%
Protein: 13.56 g
Fats: 17.87 g
Carbs: 27.22 g
Water: 37.63 g
Other: 3.72 g
Contains more CarbsCarbs +210.4%
Contains more ProteinProtein +160.8%
Contains more FatsFats +306.1%
Contains more WaterWater +1536.1%
~equal in Other ~3.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 36% 44%
Saturated fat: Sat. Fat 0.8 g
Monounsaturated fat: Mono. Fat 1.4 g
Polyunsaturated fat: Poly. Fat 1.7 g
41% 27% 32%
Saturated fat: Sat. Fat 6.643 g
Monounsaturated fat: Mono. Fat 4.287 g
Polyunsaturated fat: Poly. Fat 5.104 g
Contains less Sat. FatSaturated fat -88%
Contains more Mono. FatMonounsaturated fat +206.2%
Contains more Poly. FatPolyunsaturated fat +200.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella cheese sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168076/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.