Cookie Crisp Cereal vs. Mozzarella cheese sticks — In-Depth Nutrition Comparison

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How are cookie Crisp Cereal and mozzarella cheese sticks different?

Cookie Crisp Cereal is higher than mozzarella cheese sticks in iron, vitamin B12, vitamin B6, vitamin B3, zinc, vitamin B1, vitamin B2, folate, and vitamin A.
Cookie Crisp Cereal covers your daily need for iron 206% more than mozzarella cheese sticks.
Cookie Crisp Cereal contains 23 times more vitamin B6 than mozzarella cheese sticks. Cookie Crisp Cereal contains 1.923mg of vitamin B6, while mozzarella cheese sticks contain 0.084mg.
Cookie Crisp Cereal is lower in saturated fat.

Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP and DENNY'S, mozzarella cheese sticks types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cookie Crisp Cereal

Mozzarella cheese sticks

Contains more MagnesiumMagnesium	+47.6%
Contains more CalciumCalcium	+16.3%
Contains more PotassiumPotassium	+90.9%
Contains more IronIron	+1959.5%
Contains more CopperCopper	+217.9%
Contains more ZincZinc	+627.3%
Contains less SodiumSodium	-54.7%

Contains more PhosphorusPhosphorus	+132.5%
Contains more SeleniumSelenium	+121.9%

~equal in Manganese ~0.363mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cookie Crisp Cereal

Mozzarella cheese sticks

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+468.8%
Contains more Vitamin B1Vitamin B1	+833.3%
Contains more Vitamin B2Vitamin B2	+522.6%
Contains more Vitamin B3Vitamin B3	+1859.2%
Contains more Vitamin B6Vitamin B6	+2189.3%
Contains more Vitamin B12Vitamin B12	+510.5%
Contains more FolateFolate	+1380.8%

Contains more Vitamin EVitamin E	+29.8%
Contains more Vitamin KVitamin K	+1593.3%

~equal in Vitamin B5 ~0.38mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	17.3mg	0.84mg	206%
Vitamin B12	5.8µg	0.95µg	202%
Vitamin B6	1.923mg	0.084mg	141%
Vitamin B3	19.2mg	0.98mg	114%
Zinc	14.4mg	1.98mg	113%
Vitamin B1	1.4mg	0.15mg	104%
Vitamin B2	1.6mg	0.257mg	103%
Folate	385µg	26µg	90%
Vitamin A	546µg	96µg	50%
Omega-3 (ALA)		0.524g	33%
Phosphorus	154mg	358mg	29%
Saturated fat	0.8g	6.643g	27%
Vitamin C	23.1mg		26%
Omega-6 (Linoleic acid)		4.306g	25%
Sodium	457mg	1008mg	24%
Polyunsaturated fat	1.7g	5.104g	23%
Fats	4.4g	17.87g	21%
Vitamin K	1.5µg	25.4µg	20%
Carbs	84.5g	27.22g	19%
Vitamin D*	154 IU		19%
Vitamin D	3.8µg		19%
Protein	5.2g	13.56g	17%
Copper	0.213mg	0.067mg	16%
Selenium	7.3µg	16.2µg	16%
Fiber	5.1g	1.6g	14%
Cholesterol	0mg	32mg	11%
Starch		21.67g	9%
Monounsaturated fat	1.4g	4.287g	7%
Calcium	385mg	331mg	5%
Calories	380kcal	324kcal	3%
Potassium	231mg	121mg	3%
Magnesium	31mg	21mg	2%
Choline	12.8mg		2%
Vitamin E	0.57mg	0.74mg	1%
Vitamin B5	0.41mg	0.38mg	1%
Caffeine	4mg		1%
Protein per 100 calories	1.4g	4.2g	N/A
Calories per 10 g protein	731kcal	239kcal	N/A
Weight per 100 calories	26g	31g	N/A
Unsaturated / Saturated Fat ratio	3.9	1.4	N/A
Net carbs	79.4g	25.62g	N/A
Sugar	34.8g	2.83g	N/A
Manganese	0.353mg	0.363mg	0%
Trans fat	0g	0.372g	N/A
Tryptophan		0.175mg	0%
Threonine		0.472mg	0%
Isoleucine		0.718mg	0%
Leucine		1.468mg	0%
Lysine		1.211mg	0%
Methionine		0.411mg	0%
Phenylalanine		0.811mg	0%
Valine		0.934mg	0%
Histidine		0.441mg	0%
Fructose		0.2g	0%
Omega-3 (EPA)	0g	0.003g	N/A
Omega-3 (DPA)	0g	0.006g	N/A
Omega-3 (Eicosatrienoic acid)		0.001g	N/A
Omega-6 (Gamma-linolenic acid)		0.045g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.011g	N/A
Omega-6 (Eicosadienoic acid)		0.006g	N/A