Cookie Crisp Cereal vs. Penne — In-Depth Nutrition Comparison
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Summary of differences between cookie Crisp Cereal and penne
- Penne has less iron, zinc, calcium, vitamin C, carbs, vitamin D*, fiber, and phosphorus than cookie Crisp Cereal.
- Cookie Crisp Cereal covers your daily need for iron 206% more than penne.
- Penne has less sodium.
These are the specific foods used in this comparison Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP and KASHI Three Cheese Penne, frozen, unprepared.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +332.6% |
| Contains more PotassiumPotassium | +89.3% |
| Contains more IronIron | +2062.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1209.1% |
| Contains more PhosphorusPhosphorus | +30.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -45.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.8µg | 242% | |
| Iron | 17.3mg | 0.8mg | 206% |
| Vitamin B6 | 1.923mg | 148% | |
| Vitamin B2 | 1.6mg | 123% | |
| Zinc | 14.4mg | 1.1mg | 121% |
| Vitamin B3 | 19.2mg | 120% | |
| Vitamin B1 | 1.4mg | 117% | |
| Folate | 385µg | 96% | |
| Vitamin A | 546µg | 61% | |
| Calcium | 385mg | 89mg | 30% |
| Vitamin C | 23.1mg | 0mg | 26% |
| Copper | 0.213mg | 24% | |
| Carbs | 84.5g | 16.8g | 23% |
| Vitamin D* | 154 IU | 0 IU | 19% |
| Vitamin D | 3.8µg | 0µg | 19% |
| Manganese | 0.353mg | 15% | |
| Calories | 380kcal | 126kcal | 13% |
| Selenium | 7.3µg | 13% | |
| Fiber | 5.1g | 2.7g | 10% |
| Sodium | 457mg | 248mg | 9% |
| Polyunsaturated fat | 1.7g | 0.4g | 9% |
| Vitamin B5 | 0.41mg | 8% | |
| Saturated fat | 0.8g | 2.3g | 7% |
| Phosphorus | 154mg | 118mg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin E | 0.57mg | 4% | |
| Potassium | 231mg | 122mg | 3% |
| Choline | 12.8mg | 2% | |
| Protein | 5.2g | 5.7g | 1% |
| Fats | 4.4g | 4g | 1% |
| Vitamin K | 1.5µg | 1% | |
| Monounsaturated fat | 1.4g | 1g | 1% |
| Caffeine | 4mg | 1% | |
| Protein per 100 calories | 1.4g | 4.5g | N/A |
| Calories per 10 g protein | 731kcal | 221kcal | N/A |
| Weight per 100 calories | 26g | 79g | N/A |
| Unsaturated / Saturated Fat ratio | 3.9 | 0.61 | N/A |
| Net carbs | 79.4g | 14.1g | N/A |
| Magnesium | 31mg | 30mg | 0% |
| Sugar | 34.8g | 1.9g | N/A |
| Trans fat | 0g | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.2 g
Fats:
4.4 g
Carbs:
84.5 g
Water:
2.3 g
Other:
3.6 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
| Contains more CarbsCarbs | +403% |
| Contains more WaterWater | +3047.8% |
~equal in
Protein
~5.7g
~equal in
Fats
~4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
1.4 g
Polyunsaturated fat:
Poly. Fat
1.7 g
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -65.2% |
| Contains more Mono. FatMonounsaturated fat | +40% |
| Contains more Poly. FatPolyunsaturated fat | +325% |
