Cookie Crisp Cereal vs. Penne — In-Depth Nutrition Comparison
Compare
Summary of differences between cookie Crisp Cereal and penne
- Penne has less iron, zinc, vitamin A, calcium, vitamin D, vitamin C, fiber, and phosphorus than cookie Crisp Cereal.
- Cookie Crisp Cereal covers your daily need for iron, 206% more than penne.
- Penne has less sodium.
These are the specific foods used in this comparison Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP and KASHI Three Cheese Penne, frozen, unprepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +332.6% |
| Contains more PotassiumPotassium | +89.3% |
| Contains more IronIron | +2062.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1209.1% |
| Contains more PhosphorusPhosphorus | +30.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -45.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.8µg | 242% | |
| Iron | 17.3mg | 0.8mg | 206% |
| Vitamin B6 | 1.923mg | 148% | |
| Vitamin B2 | 1.6mg | 123% | |
| Zinc | 14.4mg | 1.1mg | 121% |
| Vitamin B3 | 19.2mg | 120% | |
| Vitamin B1 | 1.4mg | 117% | |
| Folate | 385µg | 96% | |
| Vitamin A | 546µg | 61% | |
| Calcium | 385mg | 89mg | 30% |
| Vitamin C | 23.1mg | 0mg | 26% |
| Copper | 0.213mg | 24% | |
| Carbs | 84.5g | 16.8g | 23% |
| Vitamin D | 3.8µg | 0µg | 19% |
| Vitamin D | 154IU | 0IU | 19% |
| Manganese | 0.353mg | 15% | |
| Selenium | 7.3µg | 13% | |
| Calories | 380kcal | 126kcal | 13% |
| Fiber | 5.1g | 2.7g | 10% |
| Sodium | 457mg | 248mg | 9% |
| Polyunsaturated fat | 1.7g | 0.4g | 9% |
| Vitamin B5 | 0.41mg | 8% | |
| Saturated fat | 0.8g | 2.3g | 7% |
| Phosphorus | 154mg | 118mg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin E | 0.57mg | 4% | |
| Potassium | 231mg | 122mg | 3% |
| Choline | 12.8mg | 2% | |
| Monounsaturated fat | 1.4g | 1g | 1% |
| Protein | 5.2g | 5.7g | 1% |
| Fats | 4.4g | 4g | 1% |
| Vitamin K | 1.5µg | 1% | |
| Caffeine | 4mg | 1% | |
| Net carbs | 79.4g | 14.1g | N/A |
| Magnesium | 31mg | 30mg | 0% |
| Sugar | 34.8g | 1.9g | N/A |
| Trans fat | 0g | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.2 g
Fats:
4.4 g
Carbs:
84.5 g
Water:
2.3 g
Other:
3.6 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
| Contains more CarbsCarbs | +403% |
| Contains more OtherOther | +227.3% |
| Contains more WaterWater | +3047.8% |
~equal in
Protein
~5.7g
~equal in
Fats
~4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
1.4 g
Polyunsaturated fat:
Poly. Fat
1.7 g
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -65.2% |
| Contains more Mono. FatMonounsaturated fat | +40% |
| Contains more Poly. FatPolyunsaturated fat | +325% |
