Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Cookie Crisp Cereal
  5. Compare
  6. Cookie Crisp Cereal vs. Rice cakes

Cookie Crisp Cereal vs. Rice cakes — In-Depth Nutrition Comparison

Compare

How are Cookie Crisp Cereal and Rice cakes different?

  • Cookie Crisp Cereal is higher in Vitamin B12, Iron, Vitamin B6, Vitamin B2, Vitamin B1, Zinc, Folate, Vitamin B3, and Vitamin A RAE, however, Rice cakes are richer in Manganese.
  • Daily need coverage for Manganese from Rice cakes is 253% higher.

Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP and Snacks, rice cakes, brown rice, buckwheat are the varieties used in this article.

Infographic

Cookie Crisp Cereal vs Rice cakes infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie Crisp Cereal
Cookie Crisp Cereal
3
:
7
Rice cakes
Rice cakes
Contains more Calcium +3400%
Contains more Iron +1417.5%
Contains more Zinc +476%
Contains more Magnesium +387.1%
Contains more Phosphorus +146.8%
Contains more Potassium +29.4%
Contains less Sodium -74.6%
Contains more Copper +78.4%
Contains more Manganese +1650.7%
Contains more Selenium +124.7%
Cookie Crisp Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 116% 649% 23% 66% 21% 60% 393% 71% 47% 40%
Rice cakes
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 43% 108% 163% 27% 16% 69% 127% 807% 90%
Contains more Calcium +3400%
Contains more Iron +1417.5%
Contains more Zinc +476%
Contains more Magnesium +387.1%
Contains more Phosphorus +146.8%
Contains more Potassium +29.4%
Contains less Sodium -74.6%
Contains more Copper +78.4%
Contains more Manganese +1650.7%
Contains more Selenium +124.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie Crisp Cereal
Cookie Crisp Cereal
11
:
1
Rice cakes
Rice cakes
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2400%
Contains more Vitamin B2 +1453.4%
Contains more Vitamin B3 +137.2%
Contains more Vitamin B6 +1379.2%
Contains more Folate +1733.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B5 +182.9%
Cookie Crisp Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 116% 12% 114% 78% 350% 370% 360% 25% 444% 289% 725% 4%
Rice cakes
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 14% 24% 152% 70% 30% 16% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2400%
Contains more Vitamin B2 +1453.4%
Contains more Vitamin B3 +137.2%
Contains more Vitamin B6 +1379.2%
Contains more Folate +1733.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B5 +182.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cookie Crisp Cereal
Cookie Crisp Cereal
3
:
2
Rice cakes
Rice cakes
Contains more Fats +25.7%
Contains more Other +140%
Contains more Protein +73.1%
Contains more Water +156.5%
Equal in Carbs - 80.1
Cookie Crisp Cereal
5% 4% 85% 2% 4%
Protein: 5.2 g
Fats: 4.4 g
Carbs: 84.5 g
Water: 2.3 g
Other: 3.6 g
Rice cakes
9% 4% 80% 6%
Protein: 9 g
Fats: 3.5 g
Carbs: 80.1 g
Water: 5.9 g
Other: 1.5 g
Contains more Fats +25.7%
Contains more Other +140%
Contains more Protein +73.1%
Contains more Water +156.5%
Equal in Carbs - 80.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cookie Crisp Cereal
Cookie Crisp Cereal
2
:
1
Rice cakes
Rice cakes
Contains more Monounsaturated Fat +26.1%
Contains more Polyunsaturated fat +53.2%
Contains less Saturated Fat -20%
Cookie Crisp Cereal
21% 36% 44%
Saturated Fat: 0.8 g
Monounsaturated Fat: 1.4 g
Polyunsaturated fat: 1.7 g
Rice cakes
22% 39% 39%
Saturated Fat: 0.64 g
Monounsaturated Fat: 1.11 g
Polyunsaturated fat: 1.11 g
Contains more Monounsaturated Fat +26.1%
Contains more Polyunsaturated fat +53.2%
Contains less Saturated Fat -20%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie Crisp Cereal Rice cakes
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cookie Crisp Cereal Rice cakes Opinion
Net carbs 79.4g 76.3g Cookie Crisp Cereal
Protein 5.2g 9g Rice cakes
Fats 4.4g 3.5g Cookie Crisp Cereal
Carbs 84.5g 80.1g Cookie Crisp Cereal
Calories 380kcal 380kcal
Sugar 34.8g Rice cakes
Fiber 5.1g 3.8g Cookie Crisp Cereal
Calcium 385mg 11mg Cookie Crisp Cereal
Iron 17.3mg 1.14mg Cookie Crisp Cereal
Magnesium 31mg 151mg Rice cakes
Phosphorus 154mg 380mg Rice cakes
Potassium 231mg 299mg Rice cakes
Sodium 457mg 116mg Rice cakes
Zinc 14.4mg 2.5mg Cookie Crisp Cereal
Copper 0.213mg 0.38mg Rice cakes
Manganese 0.353mg 6.18mg Rice cakes
Selenium 7.3µg 16.4µg Rice cakes
Vitamin A 1923IU 0IU Cookie Crisp Cereal
Vitamin A RAE 546µg 0µg Cookie Crisp Cereal
Vitamin E 0.57mg Cookie Crisp Cereal
Vitamin D 154IU Cookie Crisp Cereal
Vitamin D 3.8µg Cookie Crisp Cereal
Vitamin C 23.1mg 0mg Cookie Crisp Cereal
Vitamin B1 1.4mg 0.056mg Cookie Crisp Cereal
Vitamin B2 1.6mg 0.103mg Cookie Crisp Cereal
Vitamin B3 19.2mg 8.096mg Cookie Crisp Cereal
Vitamin B5 0.41mg 1.16mg Rice cakes
Vitamin B6 1.923mg 0.13mg Cookie Crisp Cereal
Folate 385µg 21µg Cookie Crisp Cereal
Vitamin B12 5.8µg 0µg Cookie Crisp Cereal
Vitamin K 1.5µg Cookie Crisp Cereal
Tryptophan 0.125mg Rice cakes
Threonine 0.34mg Rice cakes
Isoleucine 0.358mg Rice cakes
Leucine 0.638mg Rice cakes
Lysine 0.414mg Rice cakes
Methionine 0.152mg Rice cakes
Phenylalanine 0.399mg Rice cakes
Valine 0.489mg Rice cakes
Histidine 0.218mg Rice cakes
Saturated Fat 0.8g 0.64g Rice cakes
Monounsaturated Fat 1.4g 1.11g Cookie Crisp Cereal
Polyunsaturated fat 1.7g 1.11g Cookie Crisp Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie Crisp Cereal Rice cakes
Low Fats diet ok
Low Carbs diet ok
Low Calories diet Equal
Low Glycemic Index diet ok

People also compare

Cookie Crisp Cereal
Cookie Crisp Cereal vs Kellogg's Corn Flakes
Kellogg's Corn Flakes
Cookie Crisp Cereal
Cookie Crisp Cereal vs Kellogg's Froot Loops
Kellogg's Froot Loops
Cookie Crisp Cereal
Cookie Crisp Cereal vs Golden Grahams Cereal
Golden Grahams Cereal
Rice cakes
Rice cakes vs Wafer
Wafer
Rice cakes
Rice cakes vs Post Golden Crisp Cereal
Post Golden Crisp Cereal
Rice cakes
Rice cakes vs Cracker
Cracker

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
240%
Cookie Crisp Cereal
25%
Rice cakes
Minerals Daily Need Coverage Score
148%
Cookie Crisp Cereal
145%
Rice cakes

Comparison summary

Which food is lower in Sugar?
Rice cakes
Rice cakes is lower in Sugar (difference - 34.8g)
Which food contains less Sodium?
Rice cakes
Rice cakes contains less Sodium (difference - 341mg)
Which food is lower in Saturated Fat?
Rice cakes
Rice cakes is lower in Saturated Fat (difference - 0.16g)
Which food is lower in glycemic index?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in glycemic index (difference - 82)
Which food is richer in vitamins?
Cookie Crisp Cereal
Cookie Crisp Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice cakes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.