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  6. Cookie Crisp Cereal vs. Scrambled egg

Cookie Crisp Cereal vs. Scrambled egg — In-Depth Nutrition Comparison

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A recap on differences between Cookie Crisp Cereal and Scrambled egg

  • Cookie Crisp Cereal is higher than Scrambled egg in Vitamin B12, Iron, Vitamin B6, Vitamin B3, Zinc, Vitamin B1, Folate, Vitamin B2, and Vitamin A RAE.
  • Cookie Crisp Cereal covers your daily Vitamin B12 needs 200% more than Scrambled egg.
  • Cookie Crisp Cereal contains 91 times more Vitamin B3 than Scrambled egg. While Cookie Crisp Cereal contains 19.2mg of Vitamin B3, Scrambled egg contains only 0.21mg.

Food varieties used in this article are Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP and Fast foods, egg, scrambled.

Infographic

Cookie Crisp Cereal vs Scrambled egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie Crisp Cereal
Cookie Crisp Cereal
7
:
3
Scrambled egg
Scrambled egg
Contains more Calcium +575.4%
Contains more Iron +568%
Contains more Magnesium +121.4%
Contains more Potassium +57.1%
Contains more Zinc +767.5%
Contains more Copper +217.9%
Contains more Manganese +720.9%
Contains more Phosphorus +57.1%
Contains less Sodium -59.1%
Contains more Selenium +208.2%
Cookie Crisp Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 116% 649% 23% 66% 21% 60% 393% 71% 47% 40%
Scrambled egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 98% 10% 104% 13% 25% 46% 23% 6% 123%
Contains more Calcium +575.4%
Contains more Iron +568%
Contains more Magnesium +121.4%
Contains more Potassium +57.1%
Contains more Zinc +767.5%
Contains more Copper +217.9%
Contains more Manganese +720.9%
Contains more Phosphorus +57.1%
Contains less Sodium -59.1%
Contains more Selenium +208.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie Crisp Cereal
Cookie Crisp Cereal
9
:
3
Scrambled egg
Scrambled egg
Contains more Vitamin A +183.2%
Contains more Vitamin D +245.5%
Contains more Vitamin C +600%
Contains more Vitamin B1 +1650%
Contains more Vitamin B2 +207.7%
Contains more Vitamin B3 +9042.9%
Contains more Vitamin B6 +912.1%
Contains more Folate +1227.6%
Contains more Vitamin B12 +474.3%
Contains more Vitamin E +68.4%
Contains more Vitamin B5 +129.3%
Contains more Vitamin K +500%
Cookie Crisp Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 116% 12% 114% 78% 350% 370% 360% 25% 444% 289% 725% 4%
Scrambled egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 20% 34% 11% 20% 120% 4% 57% 44% 22% 127% 23%
Contains more Vitamin A +183.2%
Contains more Vitamin D +245.5%
Contains more Vitamin C +600%
Contains more Vitamin B1 +1650%
Contains more Vitamin B2 +207.7%
Contains more Vitamin B3 +9042.9%
Contains more Vitamin B6 +912.1%
Contains more Folate +1227.6%
Contains more Vitamin B12 +474.3%
Contains more Vitamin E +68.4%
Contains more Vitamin B5 +129.3%
Contains more Vitamin K +500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cookie Crisp Cereal
Cookie Crisp Cereal
2
:
3
Scrambled egg
Scrambled egg
Contains more Carbs +3962.5%
Contains more Other +200%
Contains more Protein +166.2%
Contains more Fats +267.7%
Contains more Water +2800%
Cookie Crisp Cereal
5% 4% 85% 2% 4%
Protein: 5.2 g
Fats: 4.4 g
Carbs: 84.5 g
Water: 2.3 g
Other: 3.6 g
Scrambled egg
14% 16% 2% 67%
Protein: 13.84 g
Fats: 16.18 g
Carbs: 2.08 g
Water: 66.7 g
Other: 1.2 g
Contains more Carbs +3962.5%
Contains more Other +200%
Contains more Protein +166.2%
Contains more Fats +267.7%
Contains more Water +2800%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cookie Crisp Cereal
Cookie Crisp Cereal
1
:
2
Scrambled egg
Scrambled egg
Contains less Saturated Fat -87%
Contains more Monounsaturated Fat +320.6%
Contains more Polyunsaturated fat +15.8%
Cookie Crisp Cereal
21% 36% 44%
Saturated Fat: 0.8 g
Monounsaturated Fat: 1.4 g
Polyunsaturated fat: 1.7 g
Scrambled egg
44% 42% 14%
Saturated Fat: 6.153 g
Monounsaturated Fat: 5.889 g
Polyunsaturated fat: 1.969 g
Contains less Saturated Fat -87%
Contains more Monounsaturated Fat +320.6%
Contains more Polyunsaturated fat +15.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie Crisp Cereal Scrambled egg
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cookie Crisp Cereal Scrambled egg Opinion
Net carbs 79.4g 2.08g Cookie Crisp Cereal
Protein 5.2g 13.84g Scrambled egg
Fats 4.4g 16.18g Scrambled egg
Carbs 84.5g 2.08g Cookie Crisp Cereal
Calories 380kcal 212kcal Cookie Crisp Cereal
Sugar 34.8g 1.64g Scrambled egg
Fiber 5.1g 0g Cookie Crisp Cereal
Calcium 385mg 57mg Cookie Crisp Cereal
Iron 17.3mg 2.59mg Cookie Crisp Cereal
Magnesium 31mg 14mg Cookie Crisp Cereal
Phosphorus 154mg 242mg Scrambled egg
Potassium 231mg 147mg Cookie Crisp Cereal
Sodium 457mg 187mg Scrambled egg
Zinc 14.4mg 1.66mg Cookie Crisp Cereal
Copper 0.213mg 0.067mg Cookie Crisp Cereal
Manganese 0.353mg 0.043mg Cookie Crisp Cereal
Selenium 7.3µg 22.5µg Scrambled egg
Vitamin A 1923IU 679IU Cookie Crisp Cereal
Vitamin A RAE 546µg 176µg Cookie Crisp Cereal
Vitamin E 0.57mg 0.96mg Scrambled egg
Vitamin D 154IU 46IU Cookie Crisp Cereal
Vitamin D 3.8µg 1.1µg Cookie Crisp Cereal
Vitamin C 23.1mg 3.3mg Cookie Crisp Cereal
Vitamin B1 1.4mg 0.08mg Cookie Crisp Cereal
Vitamin B2 1.6mg 0.52mg Cookie Crisp Cereal
Vitamin B3 19.2mg 0.21mg Cookie Crisp Cereal
Vitamin B5 0.41mg 0.94mg Scrambled egg
Vitamin B6 1.923mg 0.19mg Cookie Crisp Cereal
Folate 385µg 29µg Cookie Crisp Cereal
Vitamin B12 5.8µg 1.01µg Cookie Crisp Cereal
Vitamin K 1.5µg 9µg Scrambled egg
Tryptophan 0.212mg Scrambled egg
Threonine 0.657mg Scrambled egg
Isoleucine 0.836mg Scrambled egg
Leucine 1.185mg Scrambled egg
Lysine 0.913mg Scrambled egg
Methionine 0.427mg Scrambled egg
Phenylalanine 0.75mg Scrambled egg
Valine 0.96mg Scrambled egg
Histidine 0.325mg Scrambled egg
Cholesterol 0mg 426mg Cookie Crisp Cereal
Saturated Fat 0.8g 6.153g Cookie Crisp Cereal
Monounsaturated Fat 1.4g 5.889g Scrambled egg
Polyunsaturated fat 1.7g 1.969g Scrambled egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie Crisp Cereal Scrambled egg
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
240%
Cookie Crisp Cereal
43%
Scrambled egg
Minerals Daily Need Coverage Score
148%
Cookie Crisp Cereal
46%
Scrambled egg

Comparison summary

Which food is lower in Sugar?
Scrambled egg
Scrambled egg is lower in Sugar (difference - 33.16g)
Which food contains less Sodium?
Scrambled egg
Scrambled egg contains less Sodium (difference - 270mg)
Which food is lower in Cholesterol?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in Cholesterol (difference - 426mg)
Which food is lower in Saturated Fat?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in Saturated Fat (difference - 5.353g)
Which food is lower in glycemic index?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Cookie Crisp Cereal
Cookie Crisp Cereal is relatively richer in minerals
Which food is richer in vitamins?
Cookie Crisp Cereal
Cookie Crisp Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrambled egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.