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Cookie dough vs. Apple pie — In-Depth Nutrition Comparison

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A recap on differences between Cookie dough and Apple pie

  • Apple pie has less Manganese, Iron, Phosphorus, Vitamin B1, Folate, Copper, and Vitamin B5.
  • Cookie dough covers your daily Manganese needs 25% more than Apple pie.

Food varieties used in this article are Cookies, oatmeal, refrigerated dough and Pie, apple, commercially prepared, unenriched flour.

Infographic

Cookie dough vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +181.8%
Contains more PotassiumPotassium +126.2%
Contains more IronIron +76.9%
Contains more CopperCopper +139.1%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +333.3%
Contains more ManganeseManganese +320.3%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~266mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.2% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 7.4% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Contains more Vitamin B1Vitamin B1 +74.6%
Contains more Vitamin B3Vitamin B3 +66.1%
Contains more Vitamin B5Vitamin B5 +212.6%
Contains more Vitamin B12Vitamin B12 +300%
Contains more FolateFolate +775%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +77.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.158mg
~equal in Vitamin B6 ~0.038mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more ProteinProtein +184.2%
Contains more FatsFats +71.8%
Contains more CarbsCarbs +73.8%
Contains more OtherOther +44.4%
Contains more WaterWater +241.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated Fat: Sat. Fat 4.751 g
Monounsaturated Fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
37% 42% 21%
Saturated Fat: Sat. Fat 3.797 g
Monounsaturated Fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains more Mono. FatMonounsaturated Fat +140%
Contains more Poly. FatPolyunsaturated fat +17.9%
Contains less Sat. FatSaturated Fat -20.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Apple pie
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Apple pie Opinion
Calories 424kcal 237kcal Cookie dough
Protein 5.4g 1.9g Cookie dough
Fats 18.9g 11g Cookie dough
Vitamin C 0mg 3.2mg Apple pie
Net carbs 56.6g 32.4g Cookie dough
Carbs 59.1g 34g Cookie dough
Cholesterol 24mg 0mg Apple pie
Magnesium 28mg 7mg Cookie dough
Calcium 31mg 11mg Cookie dough
Potassium 147mg 65mg Cookie dough
Iron 2.14mg 1.21mg Cookie dough
Fiber 2.5g 1.6g Cookie dough
Copper 0.11mg 0.046mg Cookie dough
Zinc 0.64mg 0.16mg Cookie dough
Phosphorus 104mg 24mg Cookie dough
Sodium 294mg 266mg Apple pie
Vitamin A 70IU 124IU Apple pie
Vitamin A 4µg 29µg Apple pie
Manganese 0.765mg 0.182mg Cookie dough
Selenium 9.1µg Cookie dough
Vitamin B1 0.234mg 0.134mg Cookie dough
Vitamin B2 0.148mg 0.158mg Apple pie
Vitamin B3 1.865mg 1.123mg Cookie dough
Vitamin B5 0.372mg 0.119mg Cookie dough
Vitamin B6 0.041mg 0.038mg Cookie dough
Vitamin B12 0.04µg 0.01µg Cookie dough
Folate 35µg 4µg Cookie dough
Saturated Fat 4.751g 3.797g Apple pie
Monounsaturated Fat 10.531g 4.388g Cookie dough
Polyunsaturated fat 2.592g 2.198g Cookie dough
Tryptophan 0.088mg 0.026mg Cookie dough
Threonine 0.177mg 0.054mg Cookie dough
Isoleucine 0.227mg 0.073mg Cookie dough
Leucine 0.414mg 0.129mg Cookie dough
Lysine 0.257mg 0.07mg Cookie dough
Methionine 0.122mg 0.032mg Cookie dough
Phenylalanine 0.278mg 0.088mg Cookie dough
Valine 0.291mg 0.084mg Cookie dough
Histidine 0.125mg 0.038mg Cookie dough
Omega-3 - EPA 0.001g Cookie dough
Omega-3 - DHA 0.001g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Apple pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Cookie dough
10%
Apple pie
Minerals Daily Need Coverage Score
41%
Cookie dough
15%
Apple pie

Comparison summary

Which food is richer in minerals?
Cookie dough
Cookie dough is relatively richer in minerals
Which food is lower in Cholesterol?
Apple pie
Apple pie is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Apple pie
Apple pie contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Apple pie
Apple pie is lower in Saturated Fat (difference - 0.954g)
Which food is lower in glycemic index?
Apple pie
Apple pie is lower in glycemic index (difference - 13)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.