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Cookie dough vs. Apple pie — In-Depth Nutrition Comparison

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A recap on the differences between cookie dough and apple pie

  • Apple pie has less manganese, iron, phosphorus, vitamin B1, folate, copper, and vitamin B5.
  • Cookie dough covers your daily manganese needs 25% more than apple pie.
  • The glycemic index of cookie dough is higher.

Food varieties used in this article are Cookies, oatmeal, refrigerated dough and Pie, apple, commercially prepared, unenriched flour.

Infographic

Cookie dough vs Apple pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +181.8%
Contains more PotassiumPotassium +126.2%
Contains more IronIron +76.9%
Contains more CopperCopper +139.1%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +333.3%
Contains more ManganeseManganese +320.3%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~266mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Contains more Vitamin B1Vitamin B1 +74.6%
Contains more Vitamin B3Vitamin B3 +66.1%
Contains more Vitamin B5Vitamin B5 +212.6%
Contains more Vitamin B12Vitamin B12 +300%
Contains more FolateFolate +775%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +625%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.158mg
~equal in Vitamin B6 ~0.038mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cookie dough Apple pie DV% diff.
Manganese 0.765mg 0.182mg 25%
Selenium 9.1µg 17%
Monounsaturated fat 10.531g 4.388g 15%
Fats 18.9g 11g 12%
Iron 2.14mg 1.21mg 12%
Phosphorus 104mg 24mg 11%
Calories 424kcal 237kcal 9%
Folate 35µg 4µg 8%
Vitamin B1 0.234mg 0.134mg 8%
Carbs 59.1g 34g 8%
Cholesterol 24mg 0mg 8%
Protein 5.4g 1.9g 7%
Copper 0.11mg 0.046mg 7%
Vitamin B3 1.865mg 1.123mg 5%
Magnesium 28mg 7mg 5%
Vitamin B5 0.372mg 0.119mg 5%
Zinc 0.64mg 0.16mg 4%
Fiber 2.5g 1.6g 4%
Vitamin C 0mg 3.2mg 4%
Saturated fat 4.751g 3.797g 4%
Vitamin A 4µg 29µg 3%
Polyunsaturated fat 2.592g 2.198g 3%
Potassium 147mg 65mg 2%
Calcium 31mg 11mg 2%
Vitamin B2 0.148mg 0.158mg 1%
Vitamin B12 0.04µg 0.01µg 1%
Sodium 294mg 266mg 1%
Net carbs 56.6g 32.4g N/A
Vitamin B6 0.041mg 0.038mg 0%
Tryptophan 0.088mg 0.026mg 0%
Threonine 0.177mg 0.054mg 0%
Isoleucine 0.227mg 0.073mg 0%
Leucine 0.414mg 0.129mg 0%
Lysine 0.257mg 0.07mg 0%
Methionine 0.122mg 0.032mg 0%
Phenylalanine 0.278mg 0.088mg 0%
Valine 0.291mg 0.084mg 0%
Histidine 0.125mg 0.038mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more ProteinProtein +184.2%
Contains more FatsFats +71.8%
Contains more CarbsCarbs +73.8%
Contains more OtherOther +44.4%
Contains more WaterWater +241.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains more Mono. FatMonounsaturated fat +140%
Contains more Poly. FatPolyunsaturated fat +17.9%
Contains less Sat. FatSaturated fat -20.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.