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  6. Cookie dough vs. Apple strudel

Cookie dough vs. Apple strudel — In-Depth Nutrition Comparison

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What are the main differences between cookie dough and apple strudel?

  • Cookie dough is richer in manganese, iron, vitamin B1, phosphorus, vitamin B3, vitamin B2, and copper, yet apple strudel is richer in vitamin B12.
  • Cookie dough's daily need coverage for manganese is 25% higher.
  • Cookie dough has 6 times more vitamin B2 than apple strudel. Cookie dough has 0.148mg of vitamin B2, while apple strudel has 0.025mg.
  • Apple strudel contains less saturated fat.

We used Cookies, oatmeal, refrigerated dough and Strudel, apple types in this comparison.

Infographic

Cookie dough vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +211.1%
Contains more CalciumCalcium +106.7%
Contains more IronIron +409.5%
Contains more CopperCopper +266.7%
Contains more ZincZinc +236.8%
Contains more PhosphorusPhosphorus +215.2%
Contains more ManganeseManganese +302.6%
Contains more SeleniumSelenium +49.2%
Contains less SodiumSodium -54.1%
~equal in Potassium ~149mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin B1Vitamin B1 +485%
Contains more Vitamin B2Vitamin B2 +492%
Contains more Vitamin B3Vitamin B3 +465.2%
Contains more Vitamin B5Vitamin B5 +37.8%
Contains more FolateFolate +25%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B6Vitamin B6 +12.2%
Contains more Vitamin B12Vitamin B12 +450%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough Apple strudel DV% diff.
Manganese 0.765mg 0.19mg 25%
Iron 2.14mg 0.42mg 22%
Polyunsaturated fat 2.592g 5.315g 18%
Monounsaturated fat 10.531g 3.267g 18%
Vitamin B1 0.234mg 0.04mg 16%
Fats 18.9g 11.2g 12%
Saturated fat 4.751g 2.044g 12%
Vitamin B3 1.865mg 0.33mg 10%
Phosphorus 104mg 33mg 10%
Vitamin B2 0.148mg 0.025mg 9%
Copper 0.11mg 0.03mg 9%
Vitamin E 1.42mg 9%
Vitamin B12 0.04µg 0.22µg 8%
Calories 424kcal 274kcal 8%
Sodium 294mg 135mg 7%
Lysine 0.257mg 153mg 7%
Carbs 59.1g 41.1g 6%
Cholesterol 24mg 6mg 6%
Selenium 9.1µg 6.1µg 5%
Magnesium 28mg 9mg 5%
Zinc 0.64mg 0.19mg 4%
Protein 5.4g 3.3g 4%
Choline 17.4mg 3%
Calcium 31mg 15mg 2%
Vitamin K 2.9µg 2%
Folate 35µg 28µg 2%
Vitamin C 0mg 1.7mg 2%
Vitamin B5 0.372mg 0.27mg 2%
Fiber 2.5g 2.2g 1%
Net carbs 56.6g 38.9g N/A
Potassium 147mg 149mg 0%
Sugar 25.75g N/A
Vitamin A 4µg 6µg 0%
Vitamin B6 0.041mg 0.046mg 0%
Tryptophan 0.088mg 0.039mg 0%
Threonine 0.177mg 0.119mg 0%
Isoleucine 0.227mg 0.147mg 0%
Leucine 0.414mg 0.257mg 0%
Methionine 0.122mg 0.067mg 0%
Phenylalanine 0.278mg 0.151mg 0%
Valine 0.291mg 0.164mg 0%
Histidine 0.125mg 0.076mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +63.6%
Contains more FatsFats +68.8%
Contains more CarbsCarbs +43.8%
Contains more OtherOther +44.4%
Contains more WaterWater +184.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains more Mono. FatMonounsaturated fat +222.3%
Contains less Sat. FatSaturated fat -57%
Contains more Poly. FatPolyunsaturated fat +105.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.