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  6. Cookie dough vs. Artichoke

Cookie dough vs. Artichoke — In-Depth Nutrition Comparison

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How are cookie dough and artichoke different?

  • Cookie dough is higher in manganese, selenium, vitamin B1, and iron; however, artichoke is richer in copper, vitamin C, fiber, and folate.
  • Daily need coverage for saturated fat for cookie dough is 24% higher.
  • Cookie dough contains 46 times more selenium than artichoke. While cookie dough contains 9.1µg of selenium, artichoke contains only 0.2µg.
  • Artichoke has less saturated fat.
  • Artichoke has a lower glycemic index (32) than cookie dough (54).

Cookies, oatmeal, refrigerated dough and Artichokes, (globe or french), raw are the varieties used in this article.

Infographic

Cookie dough vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains more IronIron +67.2%
Contains more ZincZinc +30.6%
Contains more PhosphorusPhosphorus +15.6%
Contains more ManganeseManganese +198.8%
Contains more SeleniumSelenium +4450%
Contains more MagnesiumMagnesium +114.3%
Contains more CalciumCalcium +41.9%
Contains more PotassiumPotassium +151.7%
Contains more CopperCopper +110%
Contains less SodiumSodium -68%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B1Vitamin B1 +225%
Contains more Vitamin B2Vitamin B2 +124.2%
Contains more Vitamin B3Vitamin B3 +78.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +182.9%
Contains more FolateFolate +94.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.338mg

All nutrients comparison - raw data values

Nutrient Cookie dough Artichoke DV% diff.
Fats 18.9g 0.15g 29%
Monounsaturated fat 10.531g 0.005g 26%
Manganese 0.765mg 0.256mg 22%
Saturated fat 4.751g 0.036g 21%
Calories 424kcal 47kcal 19%
Polyunsaturated fat 2.592g 0.064g 17%
Selenium 9.1µg 0.2µg 16%
Carbs 59.1g 10.51g 16%
Vitamin B1 0.234mg 0.072mg 14%
Copper 0.11mg 0.231mg 13%
Vitamin C 0mg 11.7mg 13%
Fiber 2.5g 5.4g 12%
Vitamin K 14.8µg 12%
Iron 2.14mg 1.28mg 11%
Sodium 294mg 94mg 9%
Magnesium 28mg 60mg 8%
Cholesterol 24mg 0mg 8%
Folate 35µg 68µg 8%
Potassium 147mg 370mg 7%
Choline 34.4mg 6%
Vitamin B6 0.041mg 0.116mg 6%
Vitamin B2 0.148mg 0.066mg 6%
Vitamin B3 1.865mg 1.046mg 5%
Protein 5.4g 3.27g 4%
Vitamin B12 0.04µg 0µg 2%
Phosphorus 104mg 90mg 2%
Vitamin B5 0.372mg 0.338mg 1%
Vitamin E 0.19mg 1%
Zinc 0.64mg 0.49mg 1%
Calcium 31mg 44mg 1%
Net carbs 56.6g 5.11g N/A
Sugar 0.99g N/A
Vitamin A 4µg 1µg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more ProteinProtein +65.1%
Contains more FatsFats +12500%
Contains more CarbsCarbs +462.3%
Contains more OtherOther +15%
Contains more WaterWater +455.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +210520%
Contains more Poly. FatPolyunsaturated fat +3950%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.