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  6. Cookie dough vs. Baby food

Cookie dough vs. Baby food — In-Depth Nutrition Comparison

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What are the differences between cookie dough and baby food?

  • Baby food is richer than cookie dough in iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, selenium, copper, and fiber.
  • Baby food's daily need coverage for iron is 567% more.
  • Cookie dough has 6 times more saturated fat than baby food. While cookie dough has 4.751g of saturated fat, baby food has only 0.769g.

We used Cookies, oatmeal, refrigerated dough and Babyfood, cereal, mixed, dry fortified types in this article.

Infographic

Cookie dough vs Baby food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +257.1%
Contains more CalciumCalcium +2264.5%
Contains more PotassiumPotassium +197.3%
Contains more IronIron +2119.6%
Contains more CopperCopper +203.6%
Contains more ZincZinc +275%
Contains more PhosphorusPhosphorus +276.9%
Contains less SodiumSodium -99%
Contains more SeleniumSelenium +184.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +941.9%
Contains more Vitamin B2Vitamin B2 +1735.8%
Contains more Vitamin B3Vitamin B3 +1761.3%
Contains more Vitamin B5Vitamin B5 +188.7%
Contains more Vitamin B6Vitamin B6 +361%
Contains more FolateFolate +22.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough Baby food DV% diff.
Iron 2.14mg 47.5mg 567%
Vitamin B3 1.865mg 34.714mg 205%
Vitamin B2 0.148mg 2.717mg 198%
Vitamin B1 0.234mg 2.438mg 184%
Calcium 31mg 733mg 70%
Phosphorus 104mg 392mg 41%
Manganese 0.765mg 33%
Selenium 9.1µg 25.9µg 31%
Vitamin E 3.68mg 25%
Copper 0.11mg 0.334mg 25%
Monounsaturated fat 10.531g 1.206g 23%
Fats 18.9g 4.4g 22%
Fiber 2.5g 7.5g 20%
Saturated fat 4.751g 0.769g 18%
Magnesium 28mg 100mg 17%
Zinc 0.64mg 2.4mg 16%
Protein 5.4g 12.2g 14%
Vitamin B5 0.372mg 1.074mg 14%
Sodium 294mg 3mg 13%
Vitamin B6 0.041mg 0.189mg 11%
Potassium 147mg 437mg 9%
Cholesterol 24mg 0mg 8%
Polyunsaturated fat 2.592g 1.697g 6%
Carbs 59.1g 73.4g 5%
Choline 23.2mg 4%
Vitamin C 0mg 2.3mg 3%
Folate 35µg 43µg 2%
Calories 424kcal 379kcal 2%
Vitamin B12 0.04µg 0µg 2%
Vitamin K 1.5µg 1%
Net carbs 56.6g 65.9g N/A
Sugar 0.87g N/A
Vitamin A 4µg 1µg 0%
Tryptophan 0.088mg 0.158mg 0%
Threonine 0.177mg 0.4mg 0%
Isoleucine 0.227mg 0.477mg 0%
Leucine 0.414mg 1.041mg 0%
Lysine 0.257mg 0.404mg 0%
Methionine 0.122mg 0.24mg 0%
Phenylalanine 0.278mg 0.672mg 0%
Valine 0.291mg 0.653mg 0%
Histidine 0.125mg 0.286mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Contains more FatsFats +329.5%
Contains more WaterWater +128.4%
Contains more ProteinProtein +125.9%
Contains more CarbsCarbs +24.2%
Contains more OtherOther +153.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
Contains more Mono. FatMonounsaturated fat +773.2%
Contains more Poly. FatPolyunsaturated fat +52.7%
Contains less Sat. FatSaturated fat -83.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.