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  6. Cookie dough vs. Bagel

Cookie dough vs. Bagel — In-Depth Nutrition Comparison

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Significant differences between cookie dough and bagel

  • The amount of selenium, manganese, vitamin B1, folate, vitamin B3, vitamin B6, iron, and copper in bagel is higher than in cookie dough.
  • Bagel covers your daily selenium needs 36% more than cookie dough.
  • Bagel has a higher glycemic index. The glycemic index of bagel is 69, while the glycemic index of cookie dough is 54.

Specific food types used in this comparison are Cookies, oatmeal, refrigerated dough and Bagels, wheat.

Infographic

Cookie dough vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Bagel
Bagel
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Contains more CalciumCalcium +55%
Contains less SodiumSodium -33%
Contains more MagnesiumMagnesium +82.1%
Contains more PotassiumPotassium +12.2%
Contains more IronIron +29%
Contains more CopperCopper +59.1%
Contains more ZincZinc +71.9%
Contains more PhosphorusPhosphorus +36.5%
Contains more ManganeseManganese +86.9%
Contains more SeleniumSelenium +215.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Bagel
Bagel
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +72.2%
Contains more Vitamin B2Vitamin B2 +41.2%
Contains more Vitamin B3Vitamin B3 +80.7%
Contains more Vitamin B6Vitamin B6 +258.5%
Contains more FolateFolate +117.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.375mg

All nutrients comparison - raw data values

Nutrient Cookie dough Bagel DV% diff.
Selenium 9.1µg 28.7µg 36%
Manganese 0.765mg 1.43mg 29%
Fats 18.9g 1.53g 27%
Monounsaturated fat 10.531g 0.29g 26%
Saturated fat 4.751g 0g 22%
Vitamin B1 0.234mg 0.403mg 14%
Polyunsaturated fat 2.592g 0.936g 11%
Protein 5.4g 10.2g 10%
Folate 35µg 76µg 10%
Calories 424kcal 250kcal 9%
Vitamin B3 1.865mg 3.37mg 9%
Iron 2.14mg 2.76mg 8%
Cholesterol 24mg 0mg 8%
Vitamin B6 0.041mg 0.147mg 8%
Copper 0.11mg 0.175mg 7%
Fiber 2.5g 4.1g 6%
Sodium 294mg 439mg 6%
Vitamin B2 0.148mg 0.209mg 5%
Phosphorus 104mg 142mg 5%
Magnesium 28mg 51mg 5%
Zinc 0.64mg 1.1mg 4%
Carbs 59.1g 48.89g 3%
Vitamin B12 0.04µg 0µg 2%
Choline 9.8mg 2%
Vitamin E 0.32mg 2%
Potassium 147mg 165mg 1%
Vitamin K 1.5µg 1%
Calcium 31mg 20mg 1%
Net carbs 56.6g 44.79g N/A
Sugar 6.12g N/A
Vitamin A 4µg 0µg 0%
Vitamin B5 0.372mg 0.375mg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Bagel
Bagel
3
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more FatsFats +1135.3%
Contains more CarbsCarbs +20.9%
Contains more ProteinProtein +88.9%
Contains more WaterWater +145.4%
Contains more OtherOther +40.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Bagel
Bagel
1
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
Contains more Mono. FatMonounsaturated fat +3531.4%
Contains more Poly. FatPolyunsaturated fat +176.9%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.