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  6. Cookie dough vs. Bamboo shoots

Cookie dough vs. Bamboo shoots — In-Depth Nutrition Comparison

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How are cookie dough and bamboo shoots different?

  • Cookie dough is richer in manganese, iron, selenium, and vitamin B3, while bamboo shoots are higher in vitamin B6, potassium, and copper.
  • Cookie dough covers your daily need for saturated fat, 23% more than bamboo shoots.
  • Cookie dough has a higher glycemic index (54) than bamboo shoots (32).

Cookies, oatmeal, refrigerated dough and Bamboo shoots, raw types were used in this article.

Infographic

Cookie dough vs Bamboo shoots infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +833.3%
Contains more CalciumCalcium +138.5%
Contains more IronIron +328%
Contains more PhosphorusPhosphorus +76.3%
Contains more ManganeseManganese +192%
Contains more SeleniumSelenium +1037.5%
Contains more PotassiumPotassium +262.6%
Contains more CopperCopper +72.7%
Contains more ZincZinc +71.9%
Contains less SodiumSodium -98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B1Vitamin B1 +56%
Contains more Vitamin B2Vitamin B2 +111.4%
Contains more Vitamin B3Vitamin B3 +210.8%
Contains more Vitamin B5Vitamin B5 +131.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +400%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +485.4%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Cookie dough Bamboo shoots DV% diff.
Fats 18.9g 0.3g 29%
Monounsaturated fat 10.531g 0.007g 26%
Manganese 0.765mg 0.262mg 22%
Iron 2.14mg 0.5mg 21%
Saturated fat 4.751g 0.069g 21%
Calories 424kcal 27kcal 20%
Carbs 59.1g 5.2g 18%
Polyunsaturated fat 2.592g 0.134g 16%
Selenium 9.1µg 0.8µg 15%
Vitamin B6 0.041mg 0.24mg 15%
Sodium 294mg 4mg 13%
Potassium 147mg 533mg 11%
Copper 0.11mg 0.19mg 9%
Vitamin B3 1.865mg 0.6mg 8%
Cholesterol 24mg 0mg 8%
Vitamin E 1mg 7%
Folate 35µg 7µg 7%
Vitamin B1 0.234mg 0.15mg 7%
Phosphorus 104mg 59mg 6%
Protein 5.4g 2.6g 6%
Vitamin B2 0.148mg 0.07mg 6%
Magnesium 28mg 3mg 6%
Vitamin C 0mg 4mg 4%
Zinc 0.64mg 1.1mg 4%
Vitamin B5 0.372mg 0.161mg 4%
Vitamin B12 0.04µg 0µg 2%
Calcium 31mg 13mg 2%
Fiber 2.5g 2.2g 1%
Net carbs 56.6g 3g N/A
Sugar 3g N/A
Vitamin A 4µg 1µg 0%
Tryptophan 0.088mg 0.027mg 0%
Threonine 0.177mg 0.086mg 0%
Isoleucine 0.227mg 0.088mg 0%
Leucine 0.414mg 0.14mg 0%
Lysine 0.257mg 0.134mg 0%
Methionine 0.122mg 0.03mg 0%
Phenylalanine 0.278mg 0.09mg 0%
Valine 0.291mg 0.106mg 0%
Histidine 0.125mg 0.042mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +107.7%
Contains more FatsFats +6200%
Contains more CarbsCarbs +1036.5%
Contains more OtherOther +44.4%
Contains more WaterWater +494.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +150342.9%
Contains more Poly. FatPolyunsaturated fat +1834.3%
Contains less Sat. FatSaturated fat -98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.