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  6. Cookie dough vs. Barbecue sauce

Cookie dough vs. Barbecue sauce — In-Depth Nutrition Comparison

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Important differences between cookie dough and barbecue sauce

  • Cookie dough has more manganese, iron, vitamin B1, selenium, phosphorus, folate, and vitamin B3 than barbecue sauce.
  • Barbecue sauce's daily need coverage for sodium is 32% more.

The food varieties used in the comparison are Cookies, oatmeal, refrigerated dough and Sauce, barbecue.

Infographic

Cookie dough vs Barbecue sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +115.4%
Contains more IronIron +234.4%
Contains more CopperCopper +52.8%
Contains more ZincZinc +276.5%
Contains more PhosphorusPhosphorus +420%
Contains less SodiumSodium -71.4%
Contains more ManganeseManganese +507.1%
Contains more SeleniumSelenium +600%
Contains more PotassiumPotassium +57.8%
~equal in Calcium ~33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin B1Vitamin B1 +917.4%
Contains more Vitamin B2Vitamin B2 +164.3%
Contains more Vitamin B3Vitamin B3 +212.4%
Contains more Vitamin B5Vitamin B5 +126.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1650%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +175%
Contains more Vitamin B6Vitamin B6 +82.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough Barbecue sauce DV% diff.
Sodium 294mg 1027mg 32%
Manganese 0.765mg 0.126mg 28%
Fats 18.9g 0.63g 28%
Monounsaturated fat 10.531g 0.082g 26%
Saturated fat 4.751g 0.045g 21%
Iron 2.14mg 0.64mg 19%
Fructose 14.17g 18%
Vitamin B1 0.234mg 0.023mg 18%
Polyunsaturated fat 2.592g 0.101g 17%
Selenium 9.1µg 1.3µg 14%
Calories 424kcal 172kcal 13%
Phosphorus 104mg 20mg 12%
Protein 5.4g 0.82g 9%
Folate 35µg 2µg 8%
Vitamin B3 1.865mg 0.597mg 8%
Cholesterol 24mg 0mg 8%
Vitamin B2 0.148mg 0.056mg 7%
Carbs 59.1g 40.77g 6%
Fiber 2.5g 0.9g 6%
Vitamin E 0.8mg 5%
Copper 0.11mg 0.072mg 4%
Zinc 0.64mg 0.17mg 4%
Vitamin B5 0.372mg 0.164mg 4%
Magnesium 28mg 13mg 4%
Potassium 147mg 232mg 3%
Vitamin B6 0.041mg 0.075mg 3%
Vitamin B12 0.04µg 0µg 2%
Vitamin K 1.8µg 2%
Vitamin A 4µg 11µg 1%
Vitamin C 0mg 0.6mg 1%
Choline 7.1mg 1%
Net carbs 56.6g 39.87g N/A
Calcium 31mg 33mg 0%
Sugar 33.24g N/A
Starch 0.35g 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +558.5%
Contains more FatsFats +2900%
Contains more CarbsCarbs +45%
Contains more WaterWater +257.6%
Contains more OtherOther +136.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +12742.7%
Contains more Poly. FatPolyunsaturated fat +2466.3%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.