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  6. Cookie dough vs. Beef Stroganoff

Cookie dough vs. Beef Stroganoff — In-Depth Nutrition Comparison

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Important differences between cookie dough and beef Stroganoff

  • Cookie dough has more vitamin B1, iron, vitamin B3, phosphorus, fiber, and magnesium; however, beef Stroganoff is richer in vitamin A, vitamin B12, and folate.
  • Cookie dough's daily need coverage for vitamin B1 is 16% more.
  • Cookie dough contains 19 times more vitamin B3 than beef Stroganoff. Cookie dough contains 1.865mg of vitamin B3, while beef Stroganoff contains 0.1mg.
  • Beef Stroganoff contains less saturated fat.

The food varieties used in the comparison are Cookies, oatmeal, refrigerated dough and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

Infographic

Cookie dough vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +55%
Contains more IronIron +143.2%
Contains more PhosphorusPhosphorus +108%
Contains less SodiumSodium -32.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +19.7%
Contains more ZincZinc +71.9%
~equal in Potassium ~140mg
~equal in Copper ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin B1Vitamin B1 +485%
Contains more Vitamin B2Vitamin B2 +64.4%
Contains more Vitamin B3Vitamin B3 +1765%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin B6Vitamin B6 +46.3%
Contains more Vitamin B12Vitamin B12 +550%
Contains more FolateFolate +91.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough Beef Stroganoff DV% diff.
Vitamin K 102.8µg 86%
Manganese 0.765mg 33%
Fats 18.9g 4.6g 22%
Monounsaturated fat 10.531g 1.556g 22%
Carbs 59.1g 9g 17%
Vitamin B1 0.234mg 0.04mg 16%
Calories 424kcal 98kcal 16%
Polyunsaturated fat 2.592g 0.246g 16%
Iron 2.14mg 0.88mg 16%
Saturated fat 4.751g 2.324g 11%
Vitamin B3 1.865mg 0.1mg 11%
Vitamin B12 0.04µg 0.26µg 9%
Vitamin A 4µg 84µg 9%
Folate 35µg 67µg 8%
Fiber 2.5g 0.6g 8%
Phosphorus 104mg 50mg 8%
Vitamin B5 0.372mg 7%
Magnesium 28mg 2mg 6%
Sodium 294mg 435mg 6%
Vitamin B2 0.148mg 0.09mg 4%
Zinc 0.64mg 1.1mg 4%
Selenium 9.1µg 7.6µg 3%
Vitamin E 0.41mg 3%
Choline 18mg 3%
Calcium 31mg 20mg 1%
Vitamin B6 0.041mg 0.06mg 1%
Copper 0.11mg 0.1mg 1%
Protein 5.4g 5.1g 1%
Cholesterol 24mg 21mg 1%
Net carbs 56.6g 8.4g N/A
Potassium 147mg 140mg 0%
Sugar 1.68g N/A
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more FatsFats +310.9%
Contains more CarbsCarbs +556.7%
Contains more WaterWater +422.2%
~equal in Protein ~5.1g
~equal in Other ~1.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains more Mono. FatMonounsaturated fat +576.8%
Contains more Poly. FatPolyunsaturated fat +953.7%
Contains less Sat. FatSaturated fat -51.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.