Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cookie dough
  5. Compare
  6. Cookie dough vs. Black pepper

Cookie dough vs. Black pepper — In-Depth Nutrition Comparison

Compare

Important differences between cookie dough and black pepper

  • Black pepper has more manganese, copper, iron, fiber, calcium, potassium, magnesium, vitamin B5, and vitamin B6 than cookie dough.
  • Black pepper's daily need coverage for manganese is 521% more.
  • Cookie dough contains 3 times more saturated fat than black pepper. Cookie dough contains 4.751g of saturated fat, while black pepper contains 1.392g.
  • Cookie dough has a higher glycemic index. The glycemic index of cookie dough is 54, while the glycemic index of black pepper is 32.

The food varieties used in the comparison are Cookies, oatmeal, refrigerated dough and Spices, pepper, black.

Infographic

Cookie dough vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more SeleniumSelenium +85.7%
Contains more MagnesiumMagnesium +510.7%
Contains more CalciumCalcium +1329%
Contains more PotassiumPotassium +804.1%
Contains more IronIron +353.7%
Contains more CopperCopper +1109.1%
Contains more ZincZinc +85.9%
Contains more PhosphorusPhosphorus +51.9%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +1567.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin B1Vitamin B1 +116.7%
Contains more Vitamin B3Vitamin B3 +63.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +105.9%
Contains more Vitamin AVitamin A +575%
Contains more Vitamin B2Vitamin B2 +21.6%
Contains more Vitamin B5Vitamin B5 +276.1%
Contains more Vitamin B6Vitamin B6 +609.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough Black pepper DV% diff.
Manganese 0.765mg 12.753mg 521%
Copper 0.11mg 1.33mg 136%
Vitamin K 163.7µg 136%
Iron 2.14mg 9.71mg 95%
Fiber 2.5g 25.3g 91%
Calcium 31mg 443mg 41%
Potassium 147mg 1329mg 35%
Magnesium 28mg 171mg 34%
Fats 18.9g 3.26g 24%
Monounsaturated fat 10.531g 0.739g 24%
Vitamin B5 0.372mg 1.399mg 21%
Vitamin B6 0.041mg 0.291mg 19%
Saturated fat 4.751g 1.392g 15%
Sodium 294mg 20mg 12%
Polyunsaturated fat 2.592g 0.998g 11%
Vitamin B1 0.234mg 0.108mg 11%
Protein 5.4g 10.39g 10%
Calories 424kcal 251kcal 9%
Phosphorus 104mg 158mg 8%
Selenium 9.1µg 4.9µg 8%
Cholesterol 24mg 0mg 8%
Vitamin E 1.04mg 7%
Folate 35µg 17µg 5%
Vitamin B3 1.865mg 1.143mg 5%
Zinc 0.64mg 1.19mg 5%
Vitamin A 4µg 27µg 3%
Vitamin B2 0.148mg 0.18mg 2%
Vitamin B12 0.04µg 0µg 2%
Choline 11.3mg 2%
Carbs 59.1g 63.95g 2%
Net carbs 56.6g 38.65g N/A
Sugar 0.64g N/A
Tryptophan 0.088mg 0.058mg 0%
Threonine 0.177mg 0.244mg 0%
Isoleucine 0.227mg 0.366mg 0%
Leucine 0.414mg 1.014mg 0%
Lysine 0.257mg 0.244mg 0%
Methionine 0.122mg 0.096mg 0%
Phenylalanine 0.278mg 0.446mg 0%
Valine 0.291mg 0.547mg 0%
Histidine 0.125mg 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more FatsFats +479.8%
Contains more WaterWater +22.8%
Contains more ProteinProtein +92.4%
Contains more OtherOther +664.6%
~equal in Carbs ~63.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains more Mono. FatMonounsaturated fat +1325%
Contains more Poly. FatPolyunsaturated fat +159.7%
Contains less Sat. FatSaturated fat -70.7%

People also compare

Cookie dough
Cookie dough vs Shortbread
Shortbread
Cookie dough
Cookie dough vs Puff pastry
Puff pastry
Cookie dough
Cookie dough vs Matzo
Matzo
Black pepper
Black pepper vs Nutmeg
Nutmeg
Black pepper
Black pepper vs Paprika
Paprika
Black pepper
Black pepper vs Oregano
Oregano

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.